|  60.5 km | 02:56:49 | 20.5 km/h日期: 2021-02-20 06:16 - 總爬升: 672 m - 地點: 中寮山 - 平均心率: 63 - 卡路里: 1199 Cal - 溫度: 15°C - 濕度: 71% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-12.07) | 1004 / 1004 | | 2 | | 23.23 (-12.07) | 1000 / 2004 | | 3 | | 25.53 (-9.76) | 1006 / 3010 | | 4 | | 21.43 (-13.87) | 1004 / 4015 | | 5 | | 22.50 (-12.79) | 1002 / 5018 |
| 6 | | 23.84 (-11.45) | 1000 / 6018 | | 7 | | 25.00 (-10.29) | 1005 / 7024 | | 8 | | 23.68 (-11.61) | 1001 / 8025 | | 9 | | 21.56 (-13.74) | 1001 / 9027 | | 10 | | 22.50 (-12.79) | 1003 / 10030 | | 11 | | 20.22 (-15.07) | 1004 / 11035 | | 12 | | 22.64 (-12.65) | 1001 / 12036 | | 13 | | 28.35 (-6.95) | 1007 / 13044 | | 14 | | 29.03 (-6.26) | 1004 / 14049 | | 15 | | 20.22 (-15.07) | 1001 / 15050 | | 16 | | 12.41 (-22.88) | 1001 / 16051 | | 17 | | 32.73 (-2.57) | 1002 / 17054 | | 18 | | 17.14 (-18.15) | 1000 / 18055 | | 19 | | 16.74 (-18.55) | 1002 / 19057 | | 20 | | 29.75 (-5.54) | 1006 / 20064 | | 21 | | 23.53 (-11.76) | 1004 / 21068 | | 22 | | 20.11 (-15.18) | 1002 / 22070 | | 23 | | 19.57 (-15.73) | 1003 / 23074 | | 24 | | 20.11 (-15.18) | 1003 / 24077 | | 25 | | 20.00 (-15.29) | 1002 / 25079 | | 26 | | 16.36 (-18.93) | 1003 / 26083 | | 27 | | 24.00 (-11.29) | 1000 / 27083 | | 28 | | 19.25 (-16.04) | 1001 / 28085 | | 29 | | 14.88 (-20.42) | 1000 / 29086 | | 30 | | 13.74 (-21.55) | 1000 / 30087 | | 31 | | 8.57 (-26.72) | 1000 / 31087 | | 32 | | 11.92 (-23.37) | 1003 / 32091 | | 33 | | 25.53 (-9.76) | 1001 / 33093 | | 34 | | 14.81 (-20.48) | 1000 / 34093 | | 35 | | 9.97 (-25.32) | 1000 / 35093 | | 36 | | 9.55 (-25.75) | 1002 / 36096 | | 37 | | 12.20 (-23.09) | 1006 / 37103 | | 38 | | 16.36 (-18.93) | 1004 / 38107 | | 39 | | 16.90 (-18.39) | 1000 / 39107 | | 40 | | 29.03 (-6.26) | 1000 / 40108 | | 41 | | 35.29 | 1001 / 41110 | | 42 | | 28.12 (-7.17) | 1005 / 42115 | | 43 | | 31.86 (-3.44) | 1001 / 43116 | | 44 | | 24.00 (-11.29) | 1002 / 44119 | | 45 | | 31.30 (-3.99) | 1003 / 45122 | | 46 | | 32.14 (-3.15) | 1005 / 46128 | | 47 | | 23.84 (-11.45) | 1001 / 47130 | | 48 | | 29.27 (-6.03) | 1004 / 48134 | | 49 | | 24.49 (-10.80) | 1004 / 49138 | | 50 | | 30.00 (-5.29) | 1004 / 50143 | | 51 | | 31.86 (-3.44) | 1002 / 51145 | | 52 | | 32.14 (-3.15) | 1007 / 52153 | | 53 | | 31.30 (-3.99) | 1001 / 53155 | | 54 | | 31.30 (-3.99) | 1001 / 54156 | | 55 | | 26.28 (-9.02) | 1001 / 55158 | | 56 | | 16.22 (-19.08) | 1000 / 56159 | | 57 | | 21.30 (-13.99) | 1006 / 57165 | | 58 | | 24.32 (-10.97) | 1001 / 58167 | | 59 | | 27.48 (-7.81) | 1001 / 59168 | | 60 | | 23.68 (-11.61) | 827 / 59996 |
 高雄ricky tseng  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | -2.5 % | | 2 | 23.5 | -1.1 % | | 3 | 25.7 | 2.0 % | | 4 | 22.2 | 2.8 % | | 5 | 22.2 | -1.4 % | | 6 | 23.8 | -0.7 % | | 7 | 25.2 | 2.0 % | | 8 | 23.8 | 1.1 % | | 9 | 22.0 | 1.2 % | | 10 | 22.1 | 1.0 % | | 11 | 20.1 | 1.1 % | | 12 | 23.1 | 5.0 % | | 13 | 27.9 | -1.0 % | | 14 | 30.0 | -0.4 % | | 15 | 22.2 | 4.8 % | | 16 | 12.4 | 6.1 % | | 17 | 29.3 | -6.1 % | | 18 | 19.7 | 4.2 % | | 19 | 14.9 | 3.2 % | | 20 | 27.9 | -2.3 % | | 21 | 26.3 | -2.2 % | | 22 | 21.2 | 2.6 % | | 23 | 19.0 | 3.0 % | | 24 | 20.5 | 2.2 % | | 25 | 19.5 | 2.0 % | | 26 | 20.6 | 2.2 % | | 27 | 18.8 | -2.4 % | | 28 | 27.7 | -3.8 % | | 29 | 14.7 | 6.0 % | | 30 | 14.0 | 6.2 % | | 31 | 9.8 | 7.8 % | | 32 | 9.2 | 7.1 % | | 33 | 21.4 | -5.6 % | | 34 | 19.9 | -3.3 % | | 35 | 10.3 | 6.4 % | | 36 | 11.0 | 6.6 % | | 37 | 9.6 | 6.8 % | | 38 | 18.1 | -3.8 % | | 39 | 17.0 | 7.5 % | | 40 | 20.5 | -4.6 % | | 41 | 29.8 | -5.7 % | | 42 | 32.1 | -7.8 % | | 43 | 28.3 | -6.9 % | | 44 | 29.3 | -4.1 % | | 45 | 30.3 | -4.0 % | | 46 | 31.0 | -2.6 % | | 47 | 32.1 | -3.1 % | | 48 | 24.0 | 4.0 % | | 49 | 29.0 | -1.4 % | | 50 | 24.3 | -1.3 % | | 51 | 31.3 | -0.8 % | | 52 | 32.1 | -0.8 % | | 53 | 32.4 | -1.2 % | | 54 | 31.0 | -0.6 % | | 55 | 31.0 | -0.7 % | | 56 | 26.5 | 1.2 % | | 57 | 18.6 | 6.8 % | | 58 | 20.1 | -4.0 % | | 59 | 24.5 | -1.4 % | | 60 | 27.1 | -1.6 % | | 60.0 | -0.0 | -1.8 % |
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