| 原本規劃六小時輕鬆完賽，以免下周太難看，跑過一次之後就覺得徐樹剛建議SUB4是有所本的，沿路玩上去花了251，下來要慢慢玩就要踩剎車，採了1公里左右覺得一直踩剎車下去一定更傷，所以就放腳讓他順其自然，結果只花了144；第一次碰到路跑活動有showgirl，就跟著入鏡了! 賽前宣言: 玩沒玩過的! 1月累積里程 : 256.59 km  Brooks Glycerin 12 累積 : 585.6 kmMW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'19" | 00:12'24" | | 3 | 06'23" | 00:18'47" | | 4 | 06'16" | 00:25'03" | | 5 | 06'19" | 00:31'22" | | 6 | 06'45" | 00:38'07" | | 7 | 07'01" | 00:45'08" | | 8 | 07'57" | 00:53'05" | | 9 | 08'29" | 01:01'34" | | 10 | 08'15" | 01:09'49" | | 11 | 09'11" | 01:19'00" | | 12 | 08'15" | 01:27'15" | | 13 | 08'34" | 01:35'49" | | 14 | 06'53" | 01:42'42" | | 15 | 08'03" | 01:50'45" | | 16 | 10'45" | 02:01'30" | | 17 | 07'09" | 02:08'39" | | 18 | 09'34" | 02:18'13" | | 19 | 09'25" | 02:27'38" | | 20 | 11'17" | 02:38'55" | | 21 | 10'33" | 02:49'28" | | 22 | 07'10" | 02:56'38" | | 23 | 04'41" | 03:01'19" | | 24 | 04'29" | 03:05'48" | | 25 | 05'57" | 03:11'45" | | 26 | 04'41" | 03:16'26" | | 27 | 04'33" | 03:20'59" | | 28 | 04'49" | 03:25'48" | | 29 | 04'40" | 03:30'28" | | 30 | 05'18" | 03:35'46" | | 31 | 04'37" | 03:40'23" | | 32 | 05'56" | 03:46'19" | | 33 | 04'40" | 03:50'59" | | 34 | 04'35" | 03:55'34" | | 35 | 04'37" | 04:00'11" | | 36 | 04'49" | 04:05'00" | | 37 | 06'13" | 04:11'13" | | 38 | 05'05" | 04:16'18" | | 39 | 05'13" | 04:21'31" | | 40 | 05'32" | 04:27'03" | | 41 | 05'00" | 04:32'03" | | 42 | 05'04" | 04:37'07" | | 42.1 | 40'55" | 04:41'54" |
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