| 賽前宣言: GO | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 214.54 km  Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 : 1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'49" | 00:09'49" | | 2 | 06'18" | 00:16'07" | | 3 | 05'44" | 00:21'51" | | 4 | 05'46" | 00:27'37" | | 5 | 05'26" | 00:33'03" | | 6 | 05'17" | 00:38'20" | | 7 | 06'01" | 00:44'21" | | 8 | 05'47" | 00:50'08" | | 9 | 05'08" | 00:55'16" | | 10 | 05'10" | 01:00'26" | | 11 | 05'32" | 01:05'58" | | 12 | 07'14" | 01:13'12" | | 13 | 05'26" | 01:18'38" | | 14 | 04'56" | 01:23'34" | | 15 | 09'32" | 01:33'06" | | 16 | 06'13" | 01:39'19" | | 17 | 06'30" | 01:45'49" | | 18 | 04'32" | 01:50'21" | | 19 | 05'45" | 01:56'06" | | 20 | 06'24" | 02:02'30" | | 21 | 07'02" | 02:09'32" | | 22 | 05'31" | 02:15'03" | | 23 | 05'48" | 02:20'51" | | 24 | 03'59" | 02:24'50" | | 25 | 04'54" | 02:29'44" | | 26 | 05'44" | 02:35'28" | | 27 | 06'22" | 02:41'50" | | 28 | 06'50" | 02:48'40" | | 29 | 07'15" | 02:55'55" | | 29.4 | 06'33" | 02:58'40" |
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29.0 km | 02:58:10 | 06:08/km | 第8半馬
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