| 賽後評分: 哥。。。。又來陪騎了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 246.15 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.6 | 64 | 2.0 % | | 2 | 37.5 | 83 | -1.3 % | | 3 | 37.9 | 84 | -0.9 % | | 4 | 40.0 | 73 | -1.3 % | | 5 | 39.1 | 78 | -0.4 % | | 6 | 39.6 | 77 | -1.0 % | | 7 | 31.0 | 82 | 1.7 % | | 8 | 35.6 | 54 | -2.0 % | | 9 | 31.3 | 71 | -1.7 % | | 10 | 24.7 | 63 | 1.5 % | | 11 | 36.4 | 78 | -1.7 % | | 12 | 28.6 | 73 | 1.8 % | | 13 | 31.0 | 78 | -0.7 % | | 14 | 29.5 | 73 | -1.0 % | | 15 | 31.0 | 81 | 2.0 % | | 16 | 33.3 | 78 | -1.7 % | | 17 | 28.1 | 78 | -1.2 % | | 18 | 38.3 | 80 | -1.4 % | | 19 | 36.4 | 82 | 1.5 % | | 20 | 36.7 | 84 | -1.4 % | | 21 | 36.7 | 85 | -1.0 % | | 22 | 31.0 | 78 | -1.2 % | | 23 | 29.0 | 85 | 2.7 % | | 24 | 17.8 | 69 | 8.4 % | | 25 | 27.1 | 52 | 4.3 % | | 26 | 13.4 | 70 | 5.8 % | | 27 | 14.3 | 76 | 7.9 % | | 28 | 11.8 | 67 | 7.7 % | | 29 | 29.5 | 51 | -4.3 % | | 30 | 26.9 | 79 | 5.2 % | | 31 | 30.3 | 72 | -5.2 % | | 32 | 24.0 | 69 | 5.6 % | | 33 | 22.8 | 70 | 6.8 % | | 34 | 36.0 | 25 | -9.8 % | | 35 | 20.1 | 69 | 5.8 % | | 36 | 36.7 | 76 | -2.6 % | | 37 | 33.3 | 74 | -0.8 % | | 38 | 16.6 | 69 | 5.7 % | | 39 | 14.7 | 73 | 6.1 % | | 40 | 14.7 | 74 | 5.0 % | | 41 | 16.9 | 76 | 3.0 % | | 42 | 15.7 | 70 | 4.9 % | | 43 | 15.5 | 70 | 1.4 % | | 44 | 23.7 | 77 | 2.4 % | | 45 | 26.5 | 54 | -5.4 % | | 46 | 18.1 | 68 | 2.8 % | | 47 | 24.5 | 70 | -1.0 % | | 48 | 17.4 | 70 | 4.4 % | | 49 | 37.1 | 29 | -11.3 % | | 50 | 37.5 | 11 | -12.7 % | | 51 | 40.0 | 45 | -4.4 % | | 52 | 33.6 | 74 | -1.6 % | | 53 | 21.3 | 71 | 7.8 % | | 54 | 6.1 | 55 | 2.3 % | | 55 | 12.5 | 64 | 4.6 % | | 56 | 12.7 | 60 | 3.8 % | | 57 | 25.9 | 57 | -1.1 % | | 58 | 24.8 | 50 | -4.3 % | | 59 | 44.4 | 14 | -4.7 % | | 60 | 46.2 | -5.9 % | | 61 | 46.2 | 9 | -4.2 % | | 62 | 34.6 | 10 | -3.7 % | | 63 | 40.4 | 33 | -2.7 % | | 64 | 28.1 | 53 | -1.8 % | | 65 | 32.1 | 44 | -3.1 % | | 66 | 28.6 | 70 | -1.3 % | | 67 | 26.7 | 66 | -0.9 % | | 68 | 32.4 | 69 | -0.8 % | | 69 | 32.4 | 72 | -0.9 % | | 70 | 35.0 | 71 | -1.9 % | | 71 | 36.4 | 75 | -1.0 % | | 72 | 33.3 | 69 | -0.7 % | | 73 | 35.0 | 71 | -1.5 % | | 74 | 6.9 | 58 | -1.0 % | | 75 | 27.1 | 77 | -1.4 % | | 76 | 30.0 | 73 | -1.1 % | | 77 | 31.3 | 72 | -1.1 % | | 78 | 37.1 | 74 | -2.0 % | | 79 | 37.5 | 71 | -1.8 % | | 80 | 38.3 | 74 | -1.2 % | | 81 | 37.5 | 74 | -0.8 % | | 82 | 31.9 | 70 | -1.0 % | | 83 | 29.5 | 67 | -1.4 % | | 84 | 28.6 | 69 | -0.4 % | | 85 | 29.5 | 78 | -0.9 % | | 86 | 26.5 | 69 | -0.9 % | | 87 | 25.5 | 68 | -1.7 % | | 88 | 35.3 | 80 | -1.3 % | | 89 | 25.7 | 73 | -1.1 % | | 90 | 28.1 | 69 | -1.5 % | | 91 | 28.1 | 75 | -0.7 % | | 92 | 29.5 | 68 | -1.5 % | | 93 | 20.3 | 53 | 1.4 % | | 94 | 30.0 | 76 | -1.0 % | | 95 | 31.6 | 69 | -0.6 % | | 96 | 32.7 | 73 | -1.0 % | | 97 | 31.6 | 66 | 1.7 % | | 98 | 28.1 | 63 | -0.9 % | | 99 | 30.5 | 68 | -1.0 % | | 100 | 28.1 | 67 | 1.8 % | | 101 | 23.4 | 71 | -0.6 % | | 102 | 32.4 | 70 | 2.2 % | | 103 | 29.0 | 68 | 1.7 % | | 104 | 19.3 | 56 | -1.6 % | | 105 | 29.8 | 59 | 2.2 % | | 106 | 29.0 | 59 | -1.1 % | | 107 | 30.0 | 68 | -1.2 % | | 108 | 13.6 | 64 | 2.8 % | | 109 | 31.6 | 79 | 1.6 % | | 110 | 22.8 | 70 | -0.9 % | | 111 | 23.8 | 65 | 2.3 % | | 112 | 26.1 | 71 | -0.9 % | | 113 | 26.9 | 68 | 2.0 % | | 114 | 25.7 | 67 | -0.5 % | | 115 | 26.1 | 63 | 1.5 % | | 116 | 20.0 | 57 | -0.8 % | | 207.4 | 1837.3 | 57 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
116.0 km | 04:41:00 | 24.8 km/h
彰化
留言 
展開計圈分析
