| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | -5.1 % | | 2 | 17.8 | -1.8 % | | 3 | 20.1 | 2.3 % | | 4 | 24.3 | -1.7 % | | 5 | 19.8 | 2.0 % | | 6 | 23.1 | -3.0 % | | 7 | 21.2 | -1.3 % | | 8 | 20.9 | 3.2 % | | 9 | 12.5 | 7.7 % | | 10 | 10.1 | 14.6 % | | 11 | 10.2 | 7.5 % | | 12 | 12.9 | 5.3 % | | 13 | 6.9 | 12.7 % | | 14 | 8.5 | 7.8 % | | 15 | 6.2 | 13.7 % | | 16 | 10.4 | 5.0 % | | 17 | 6.2 | -4.9 % | | 18 | 28.1 | -11.5 % | | 19 | 32.4 | -10.1 % | | 20 | 29.0 | -5.6 % | | 21 | 33.0 | -3.6 % | | 22 | 27.7 | -3.4 % | | 23 | 24.7 | -1.9 % | | 24 | 21.2 | -1.2 % | | 25 | 14.8 | 10.0 % | | 26 | 14.9 | 4.2 % | | 27 | 11.4 | 6.9 % | | 28 | 9.5 | 6.4 % | | 29 | 15.5 | -2.9 % | | 30 | 32.7 | -5.1 % | | 31 | 28.8 | -5.2 % | | 32 | 0.9 | 5.6 % | | 33 | 1.1 | 3.3 % | | 34 | 24.7 | -8.0 % | | 35 | 12.7 | -11.0 % | | 36 | 12.5 | 2.4 % | | 37 | 18.5 | -8.4 % | | 38 | 18.1 | 2.8 % | | 39 | 12.0 | 8.7 % | | 39.0 | 2.0 | 2.0 % |
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39.0 km | 04:37:30 | 8.4 km/h
台北市
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GAINT TCR advanced 2 DISC 
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