| 賽前宣言: 自己的家鄉！
一家要參加的！ 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 202.59 km  Mizuno WAVE RIDER 17 J1GC140312 累積 : 1162.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'42" | 00:13'02" | | 3 | 08'03" | 00:21'05" | | 4 | 06'31" | 00:27'36" | | 5 | 06'10" | 00:33'46" | | 6 | 07'20" | 00:41'06" | | 7 | 06'08" | 00:47'14" | | 8 | 07'22" | 00:54'36" | | 9 | 07'28" | 01:02'04" | | 10 | 06'32" | 01:08'36" | | 11 | 08'25" | 01:17'01" | | 12 | 05'36" | 01:22'37" | | 13 | 05'09" | 01:27'46" | | 14 | 05'51" | 01:33'37" | | 15 | 06'00" | 01:39'37" | | 16 | 06'52" | 01:46'29" | | 17 | 05'22" | 01:51'51" | | 18 | 07'53" | 01:59'44" | | 19 | 05'58" | 02:05'42" | | 20 | 06'25" | 02:12'07" | | 21 | 05'58" | 02:18'05" | | 22 | 05'37" | 02:23'42" | | 23 | 06'49" | 02:30'31" | | 24 | 06'21" | 02:36'52" | | 25 | 08'27" | 02:45'19" | | 26 | 09'20" | 02:54'39" | | 27 | 08'24" | 03:03'03" | | 28 | 07'31" | 03:10'34" | | 29 | 10'18" | 03:20'52" | | 30 | 07'13" | 03:28'05" | | 31 | 08'30" | 03:36'35" | | 32 | 08'08" | 03:44'43" | | 33 | 06'32" | 03:51'15" | | 34 | 09'09" | 04:00'24" | | 35 | 08'37" | 04:09'01" | | 36 | 10'14" | 04:19'15" | | 37 | 08'59" | 04:28'14" | | 38 | 10'26" | 04:38'40" | | 39 | 10'16" | 04:48'56" | | 40 | 06'27" | 04:55'23" | | 41 | 10'08" | 05:05'31" | | 42 | 10'45" | 05:16'16" | | 43 | 09'09" | 05:25'25" | | 42.6 | -1'-50" | 05:26'07" |
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