|  63.0 km | 09:48:12 | 09:20/km | 第111馬| 官方成績 | | 日期 | 2022-01-08 | | 成績 | 09:48:12 | | 總名次 | 105 / 132 | | 分組名次 | 15 / 23 | | 平均速度 | 09:20/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'30" (+07'23") | 01:29'39" (+10'51") | | 00:46'09" (+10'02") | | 00:36'52" (+00'45") | 01:18'48" | | 00:41'56" (+05'49") | | 00:36'07" | 01:21'34" (+02'46") | | 00:45'27" (+09'20") | | 00:48'01" (+11'54") | 01:46'00" (+27'12") | | 00:57'59" (+21'52") | | 00:53'59" (+17'52") | 01:50'10" (+31'22") | | 00:56'11" (+20'04") | | 00:56'06" (+19'59") | 01:44'09" (+25'21") | | 00:48'03" (+11'56") | |
日期: 2022-01-08 06:01 - 總爬升: 1838 m - 地點: 至善國中 - 天氣: 冷吱吱&下雨 - 平均心率: 145 - 卡路里: 4562 Cal - 平均步頻: 142 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'37" (+03'05") | 1000 / 1000 | | 2 | | 08'11" (+01'39") | 1000 / 2000 | | 3 | | 08'18" (+01'46") | 1000 / 3000 | | 4 | | 08'09" (+01'37") | 1000 / 4000 | | 5 | | 09'13" (+02'41") | 1000 / 5000 |
| 6 | | 07'38" (+01'06") | 1000 / 6000 | | 7 | | 09'40" (+03'08") | 1000 / 7000 | | 8 | | 09'11" (+02'39") | 1000 / 8000 | | 9 | | 08'50" (+02'18") | 1000 / 9000 | | 10 | | 10'47" (+04'15") | 1000 / 10000 | | 11 | | 07'09" (+00'37") | 1000 / 11000 | | 12 | | 06'52" (+00'20") | 1000 / 12000 | | 13 | | 06'34" (+00'02") | 1000 / 13000 | | 14 | | 06'42" (+00'10") | 1000 / 14000 | | 15 | | 09'32" (+03'00") | 1000 / 15000 | | 16 | | 08'10" (+01'38") | 1000 / 16000 | | 17 | | 07'10" (+00'38") | 1000 / 17000 | | 18 | | 07'48" (+01'16") | 1000 / 18000 | | 19 | | 08'26" (+01'54") | 1000 / 19000 | | 20 | | 10'20" (+03'48") | 1000 / 20000 | | 21 | | 08'45" (+02'13") | 1000 / 21000 | | 22 | | 06'44" (+00'12") | 1000 / 22000 | | 23 | | 07'18" (+00'46") | 1000 / 23000 | | 24 | | 06'38" (+00'06") | 1000 / 24000 | | 25 | | 06'40" (+00'08") | 1000 / 25000 | | 26 | | 06'32" | 1000 / 26000 | | 27 | | 08'14" (+01'42") | 1000 / 27000 | | 28 | | 09'24" (+02'52") | 1000 / 28000 | | 29 | | 09'55" (+03'23") | 1000 / 29000 | | 30 | | 11'20" (+04'48") | 1000 / 30000 | | 31 | | 13'21" (+06'49") | 1000 / 31000 | | 32 | | 10'05" (+03'33") | 1000 / 32000 | | 33 | | 07'47" (+01'15") | 1000 / 33000 | | 34 | | 08'39" (+02'07") | 1000 / 34000 | | 35 | | 08'08" (+01'36") | 1000 / 35000 | | 36 | | 10'55" (+04'23") | 1000 / 36000 | | 37 | | 12'06" (+05'34") | 1000 / 37000 | | 38 | | 10'14" (+03'42") | 1000 / 38000 | | 39 | | 11'02" (+04'30") | 1000 / 39000 | | 40 | | 13'39" (+07'07") | 1000 / 40000 | | 41 | | 11'47" (+05'15") | 1000 / 41000 | | 42 | | 10'14" (+03'42") | 1000 / 42000 | | 43 | | 08'52" (+02'20") | 1000 / 43000 | | 44 | | 12'16" (+05'44") | 1000 / 44000 | | 45 | | 10'48" (+04'16") | 1000 / 45000 | | 46 | | 10'25" (+03'53") | 1000 / 46000 | | 47 | | 09'48" (+03'16") | 1000 / 47000 | | 48 | | 11'52" (+05'20") | 1000 / 48000 | | 49 | | 11'42" (+05'10") | 1000 / 49000 | | 50 | | 12'21" (+05'49") | 1000 / 50000 | | 51 | | 13'01" (+06'29") | 1000 / 51000 | | 52 | | 12'43" (+06'11") | 1000 / 52000 | | 53 | | 11'50" (+05'18") | 1000 / 53000 | | 54 | | 09'16" (+02'44") | 1000 / 54000 | | 55 | | 09'14" (+02'42") | 1000 / 55000 | | 56 | | 09'34" (+03'02") | 1000 / 56000 | | 57 | | 10'30" (+03'58") | 1000 / 57000 | | 58 | | 10'16" (+03'44") | 1000 / 58000 | | 59 | | 08'40" (+02'08") | 1000 / 59000 | | 60 | | 09'00" (+02'28") | 1000 / 60000 | | 61 | | 08'51" (+02'19") | 1000 / 61000 | | 62 | | 08'52" (+02'20") | 1000 / 62000 | | 63 | | 08'33" (+02'01") | 29 / 62029 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 105.19 km  母子鱷魚 2代 粉紅 累積 : 816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'37" | 00:09'37" | | 2 | 08'11" | 00:17'48" | | 3 | 08'19" | 00:26'07" | | 4 | 08'09" | 00:34'16" | | 5 | 09'14" | 00:43'30" | | 6 | 07'38" | 00:51'08" | | 7 | 09'41" | 01:00'49" | | 8 | 09'12" | 01:10'01" | | 9 | 08'50" | 01:18'51" | | 10 | 10'48" | 01:29'39" | | 11 | 07'09" | 01:36'48" | | 12 | 06'53" | 01:43'41" | | 13 | 06'34" | 01:50'15" | | 14 | 06'43" | 01:56'58" | | 15 | 09'33" | 02:06'31" | | 16 | 08'10" | 02:14'41" | | 17 | 07'10" | 02:21'51" | | 18 | 07'49" | 02:29'40" | | 19 | 08'26" | 02:38'06" | | 20 | 10'21" | 02:48'27" | | 21 | 08'45" | 02:57'12" | | 22 | 06'45" | 03:03'57" | | 23 | 07'18" | 03:11'15" | | 24 | 06'39" | 03:17'54" | | 25 | 06'40" | 03:24'34" | | 26 | 06'32" | 03:31'06" | | 27 | 08'15" | 03:39'21" | | 28 | 09'24" | 03:48'45" | | 29 | 09'56" | 03:58'41" | | 30 | 11'20" | 04:10'01" | | 31 | 13'22" | 04:23'23" | | 32 | 10'05" | 04:33'28" | | 33 | 07'47" | 04:41'15" | | 34 | 08'39" | 04:49'54" | | 35 | 08'08" | 04:58'02" | | 36 | 10'55" | 05:08'57" | | 37 | 12'07" | 05:21'04" | | 38 | 10'14" | 05:31'18" | | 39 | 11'03" | 05:42'21" | | 40 | 13'40" | 05:56'01" | | 41 | 11'48" | 06:07'49" | | 42 | 10'14" | 06:18'03" | | 43 | 08'52" | 06:26'55" | | 44 | 12'16" | 06:39'11" | | 45 | 10'49" | 06:50'00" | | 46 | 10'25" | 07:00'25" | | 47 | 09'49" | 07:10'14" | | 48 | 11'52" | 07:22'06" | | 49 | 11'43" | 07:33'49" | | 50 | 12'22" | 07:46'11" | | 51 | 13'01" | 07:59'12" | | 52 | 12'44" | 08:11'56" | | 53 | 11'51" | 08:23'47" | | 54 | 09'16" | 08:33'03" | | 55 | 09'14" | 08:42'17" | | 56 | 09'35" | 08:51'52" | | 57 | 10'31" | 09:02'23" | | 58 | 10'16" | 09:12'39" | | 59 | 08'41" | 09:21'20" | | 60 | 09'00" | 09:30'20" | | 61 | 08'52" | 09:39'12" | | 62 | 08'52" | 09:48'04" | | 62.0 | 08'25" | 09:48'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
