| 賽後評分: 賽道前面有山路，後面太陽大，不好跑
工作人員都很好，補給3KM就有一站 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 187.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'32" | 00:12'50" | | 3 | 05'56" | 00:18'46" | | 4 | 06'02" | 00:24'48" | | 5 | 05'56" | 00:30'44" | | 6 | 06'15" | 00:36'59" | | 7 | 06'23" | 00:43'22" | | 8 | 06'36" | 00:49'58" | | 9 | 06'48" | 00:56'46" | | 10 | 07'21" | 01:04'07" | | 11 | 09'18" | 01:13'25" | | 12 | 09'21" | 01:22'46" | | 13 | 07'53" | 01:30'39" | | 14 | 08'37" | 01:39'16" | | 15 | 10'24" | 01:49'40" | | 16 | 08'12" | 01:57'52" | | 17 | 04'56" | 02:02'48" | | 18 | 05'50" | 02:08'38" | | 19 | 06'08" | 02:14'46" | | 20 | 06'01" | 02:20'47" | | 21 | 05'52" | 02:26'39" | | 22 | 07'55" | 02:34'34" | | 23 | 06'40" | 02:41'14" | | 24 | 06'10" | 02:47'24" | | 25 | 08'21" | 02:55'45" | | 26 | 06'53" | 03:02'38" | | 27 | 08'00" | 03:10'38" | | 28 | 08'52" | 03:19'30" | | 29 | 08'16" | 03:27'46" | | 30 | 09'14" | 03:37'00" | | 31 | 11'05" | 03:48'05" | | 32 | 09'46" | 03:57'51" | | 33 | 08'46" | 04:06'37" | | 34 | 10'06" | 04:16'43" | | 35 | 09'12" | 04:25'55" | | 36 | 09'31" | 04:35'26" | | 37 | 11'20" | 04:46'46" | | 38 | 11'17" | 04:58'03" | | 39 | 10'03" | 05:08'06" | | 40 | 09'40" | 05:17'46" | | 41 | 11'03" | 05:28'49" | | 42 | 10'00" | 05:38'49" | | 43 | 10'41" | 05:49'30" | | 44 | 13'01" | 06:02'31" | | 44.0 | 16'40" | 06:02'35" |
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恭喜完成了初馬
43.6 km | 05:58:23 | 08:13/km | 第1馬
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