|  54.0 km | 08:16:16 | 09:11/km | 第41馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 08:16:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" | 01:14'56" | | 00:38'46" (+02'36") | | 00:41'20" (+05'10") | 01:28'12" (+13'16") | | 00:46'52" (+10'42") | | 00:46'21" (+10'11") | 01:31'16" (+16'20") | | 00:44'55" (+08'45") | | 00:47'49" (+11'39") | 01:37'24" (+22'28") | | 00:49'35" (+13'25") | | 00:47'43" (+11'33") | 01:32'18" (+17'22") | | 00:44'35" (+08'25") | |
日期: 2022-03-19 05:00 - 平均心率: 165 - 卡路里: 2545 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'15") | 1000 / 1000 | | 2 | | 07'03" | 1000 / 2000 | | 3 | | 07'05" (+00'02") | 1000 / 3000 | | 4 | | 07'12" (+00'09") | 1000 / 4000 | | 5 | | 07'29" (+00'26") | 1000 / 5000 |
| 6 | | 07'42" (+00'39") | 1000 / 6000 | | 7 | | 07'38" (+00'35") | 1000 / 7000 | | 8 | | 07'31" (+00'28") | 1000 / 8000 | | 9 | | 07'47" (+00'44") | 1000 / 9000 | | 10 | | 08'06" (+01'03") | 1000 / 10000 | | 11 | | 09'28" (+02'25") | 1000 / 11000 | | 12 | | 09'02" (+01'59") | 1000 / 12000 | | 13 | | 07'18" (+00'15") | 1000 / 13000 | | 14 | | 07'50" (+00'47") | 1000 / 14000 | | 15 | | 07'39" (+00'36") | 1000 / 15000 | | 16 | | 14'23" (+07'20") | 1000 / 16000 | | 17 | | 07'26" (+00'23") | 1000 / 17000 | | 18 | | 08'20" (+01'17") | 1000 / 18000 | | 19 | | 08'42" (+01'39") | 1000 / 19000 | | 20 | | 07'57" (+00'54") | 1000 / 20000 | | 21 | | 10'18" (+03'15") | 1000 / 21000 | | 22 | | 09'32" (+02'29") | 1000 / 22000 | | 23 | | 08'10" (+01'07") | 1000 / 23000 | | 24 | | 09'33" (+02'30") | 1000 / 24000 | | 25 | | 08'47" (+01'44") | 1000 / 25000 | | 26 | | 08'45" (+01'42") | 1000 / 26000 | | 27 | | 08'45" (+01'42") | 1000 / 27000 | | 28 | | 08'36" (+01'33") | 1000 / 28000 | | 29 | | 08'27" (+01'24") | 1000 / 29000 | | 30 | | 10'19" (+03'16") | 1000 / 30000 | | 31 | | 08'54" (+01'51") | 1000 / 31000 | | 32 | | 09'57" (+02'54") | 1000 / 32000 | | 33 | | 09'54" (+02'51") | 1000 / 33000 | | 34 | | 10'14" (+03'11") | 1000 / 34000 | | 35 | | 08'49" (+01'46") | 1000 / 35000 | | 36 | | 10'34" (+03'31") | 1000 / 36000 | | 37 | | 08'44" (+01'41") | 1000 / 37000 | | 38 | | 09'55" (+02'52") | 1000 / 38000 | | 39 | | 10'23" (+03'20") | 1000 / 39000 | | 40 | | 09'56" (+02'53") | 1000 / 40000 | | 41 | | 09'41" (+02'38") | 1000 / 41000 | | 42 | | 08'35" (+01'32") | 1000 / 42000 | | 43 | | 11'48" (+04'45") | 1000 / 43000 | | 44 | | 09'05" (+02'02") | 1000 / 44000 | | 45 | | 08'32" (+01'29") | 1000 / 45000 | | 46 | | 09'42" (+02'39") | 1000 / 46000 | | 47 | | 07'56" (+00'53") | 1000 / 47000 | | 48 | | 08'38" (+01'35") | 1000 / 48000 | | 49 | | 08'55" (+01'52") | 1000 / 49000 | | 50 | | 09'23" (+02'20") | 1000 / 50000 | | 51 | | 09'24" (+02'21") | 1000 / 51000 | | 52 | | 09'11" (+02'08") | 1000 / 52000 | | 53 | | 08'59" (+01'56") | 1000 / 53000 | | 54 | | 11'26" (+04'23") | 1000 / 54000 | | 55 | | 11'52" (+04'49") | 1000 / 55000 |
賽後評分: TUR的就是不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 104.48 km  母子🐊 三代寶藍色 累積 : 1648.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'03" | 00:14'22" | | 3 | 07'05" | 00:21'27" | | 4 | 07'13" | 00:28'40" | | 5 | 07'30" | 00:36'10" | | 6 | 07'42" | 00:43'52" | | 7 | 07'38" | 00:51'30" | | 8 | 07'32" | 00:59'02" | | 9 | 07'48" | 01:06'50" | | 10 | 08'06" | 01:14'56" | | 11 | 09'28" | 01:24'24" | | 12 | 09'03" | 01:33'27" | | 13 | 07'19" | 01:40'46" | | 14 | 07'50" | 01:48'36" | | 15 | 07'40" | 01:56'16" | | 16 | 14'24" | 02:10'40" | | 17 | 07'27" | 02:18'07" | | 18 | 08'20" | 02:26'27" | | 19 | 08'43" | 02:35'10" | | 20 | 07'58" | 02:43'08" | | 21 | 10'18" | 02:53'26" | | 22 | 09'32" | 03:02'58" | | 23 | 08'11" | 03:11'09" | | 24 | 09'33" | 03:20'42" | | 25 | 08'47" | 03:29'29" | | 26 | 08'45" | 03:38'14" | | 27 | 08'46" | 03:47'00" | | 28 | 08'37" | 03:55'37" | | 29 | 08'28" | 04:04'05" | | 30 | 10'19" | 04:14'24" | | 31 | 08'54" | 04:23'18" | | 32 | 09'57" | 04:33'15" | | 33 | 09'55" | 04:43'10" | | 34 | 10'14" | 04:53'24" | | 35 | 08'49" | 05:02'13" | | 36 | 10'34" | 05:12'47" | | 37 | 08'45" | 05:21'32" | | 38 | 09'55" | 05:31'27" | | 39 | 10'24" | 05:41'51" | | 40 | 09'57" | 05:51'48" | | 41 | 09'41" | 06:01'29" | | 42 | 08'36" | 06:10'05" | | 43 | 11'48" | 06:21'53" | | 44 | 09'06" | 06:30'59" | | 45 | 08'32" | 06:39'31" | | 46 | 09'42" | 06:49'13" | | 47 | 07'56" | 06:57'09" | | 48 | 08'38" | 07:05'47" | | 49 | 08'56" | 07:14'43" | | 50 | 09'23" | 07:24'06" | | 51 | 09'25" | 07:33'31" | | 52 | 09'12" | 07:42'43" | | 53 | 08'59" | 07:51'42" | | 54 | 11'27" | 08:03'09" | | 55 | 11'57" | 08:15'06" | | 55.1 | 53'51" | 08:19'46" |
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