| 29.0 km | 03:26:39 | 07:07/km | 第28半馬官方成績 | 日期 | 2022-03-27 | 成績 | 03:26:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" | 01:06'05" | | 00:33'20" (+00'35") | | 00:38'14" (+05'29") | 01:13'40" (+07'35") | | 00:35'26" (+02'41") | | 00:40'13" (+07'28") | 00:00'00" | |
日期: 2022-03-27 07:30 - 總爬升: 818 m - 平均心率: 163 - 卡路里: 1450 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'01" | 1000 / 1000 | 2 | | 05'11" (+00'10") | 1000 / 2000 | 3 | | 05'59" (+00'58") | 1000 / 3000 | 4 | | 05'56" (+00'55") | 1000 / 4000 | 5 | | 10'38" (+05'37") | 1000 / 5000 |
6 | | 06'12" (+01'11") | 1000 / 6000 | 7 | | 05'54" (+00'53") | 1000 / 7000 | 8 | | 07'29" (+02'28") | 1000 / 8000 | 9 | | 06'22" (+01'21") | 1000 / 9000 | 10 | | 07'21" (+02'20") | 1000 / 10000 | 11 | | 07'04" (+02'03") | 1000 / 11000 | 12 | | 08'44" (+03'43") | 1000 / 12000 | 13 | | 05'30" (+00'29") | 1000 / 13000 | 14 | | 06'43" (+01'42") | 1000 / 14000 | 15 | | 10'11" (+05'10") | 1000 / 15000 | 16 | | 06'44" (+01'43") | 1000 / 16000 | 17 | | 06'27" (+01'26") | 1000 / 17000 | 18 | | 07'54" (+02'53") | 1000 / 18000 | 19 | | 08'02" (+03'01") | 1000 / 19000 | 20 | | 06'15" (+01'14") | 1000 / 20000 | 21 | | 06'30" (+01'29") | 1000 / 21000 | 22 | | 11'02" (+06'01") | 1000 / 22000 | 23 | | 08'14" (+03'13") | 1000 / 23000 | 24 | | 08'30" (+03'29") | 1000 / 24000 | 25 | | 05'54" (+00'53") | 1000 / 25000 | 26 | | 05'59" (+00'58") | 1000 / 26000 | 27 | | 06'33" (+01'32") | 1000 / 27000 | 28 | | 06'47" (+01'46") | 1000 / 28000 | 29 | | 06'07" (+01'06") | 1000 / 29000 |
高雄王義雄  賽後評分: 大太陽加落山風,還好補給都有冰塊 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 167.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 05'11" | 00:10'12" | 3 | 05'59" | 00:16'11" | 4 | 05'56" | 00:22'07" | 5 | 10'38" | 00:32'45" | 6 | 06'13" | 00:38'58" | 7 | 05'54" | 00:44'52" | 8 | 07'29" | 00:52'21" | 9 | 06'23" | 00:58'44" | 10 | 07'21" | 01:06'05" | 11 | 07'04" | 01:13'09" | 12 | 08'44" | 01:21'53" | 13 | 05'31" | 01:27'24" | 14 | 06'44" | 01:34'08" | 15 | 10'11" | 01:44'19" | 16 | 06'45" | 01:51'04" | 17 | 06'28" | 01:57'32" | 18 | 07'54" | 02:05'26" | 19 | 08'03" | 02:13'29" | 20 | 06'16" | 02:19'45" | 21 | 06'30" | 02:26'15" | 22 | 11'03" | 02:37'18" | 23 | 08'15" | 02:45'33" | 24 | 08'30" | 02:54'03" | 25 | 05'55" | 02:59'58" | 26 | 05'59" | 03:05'57" | 27 | 06'34" | 03:12'31" | 28 | 06'48" | 03:19'19" | 29 | 06'07" | 03:25'26" | 29.3 | 04'12" | 03:26'39" |
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