10.0 km | 00:55:22 | 05:32/km日期: 2022-05-13 20:14 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'29" / 05'30" / 05'32" / 05'39" / 05'29" / 05'23" / 05'31" / 05'24" / 05'36" / 05'46" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 07'33" (+02'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 212.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'39" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'23" | 00:33'02" |
| 7 | 05'31" | 00:38'33" |
| 8 | 05'24" | 00:43'57" |
| 9 | 05'36" | 00:49'33" |
| 10 | 05'46" | 00:55'19" |
| 10.0 | 08'46" | 00:55'23" |
24320.1 km | 
12358.4 km
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