| 二鐵初體驗
第一段路跑:00:33:22
自行車時間:01:12:10
第二段路跑:00:35:06
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 131.21 km  Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 : 1347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 04'44" | 00:10'53" | | 3 | 05'36" | 00:16'29" | | 4 | 05'22" | 00:21'51" | | 5 | 05'11" | 00:27'02" | | 6 | 05'47" | 00:32'49" | | 7 | 05'47" | 00:38'36" | | 8 | 03'28" | 00:42'04" | | 9 | 02'31" | 00:44'35" | | 10 | 05'47" | 00:50'22" | | 11 | 03'13" | 00:53'35" | | 12 | 02'25" | 00:56'00" | | 13 | 01'53" | 00:57'53" | | 14 | 02'22" | 01:00'15" | | 15 | 01'49" | 01:02'04" | | 16 | 01'56" | 01:04'00" | | 17 | 01'42" | 01:05'42" | | 18 | 01'28" | 01:07'10" | | 19 | 01'35" | 01:08'45" | | 20 | 02'18" | 01:11'03" | | 21 | 02'50" | 01:13'53" | | 22 | 02'12" | 01:16'05" | | 23 | 02'25" | 01:18'30" | | 24 | 02'07" | 01:20'37" | | 25 | 02'52" | 01:23'29" | | 26 | 01'39" | 01:25'08" | | 27 | 02'06" | 01:27'14" | | 28 | 01'41" | 01:28'55" | | 29 | 01'54" | 01:30'49" | | 30 | 02'58" | 01:33'47" | | 31 | 02'27" | 01:36'14" | | 32 | 01'42" | 01:37'56" | | 33 | 01'30" | 01:39'26" | | 34 | 01'53" | 01:41'19" | | 35 | 01'38" | 01:42'57" | | 36 | 04'37" | 01:47'34" | | 36.0 | -21'-37" | 01:48'22" |
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