|  27.0 km | 04:05:16 | 09:05/km | 第53半馬| 官方成績 | | 日期 | 2022-08-07 | | 成績 | 04:05:16 | | 總名次 | 71 / 119 | | 分組名次 | 12 / 18 | | 平均速度 | 09:05/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'26" (+00'25") | 01:18'27" | | 00:39'01" | | 00:48'39" (+09'38") | 01:47'41" (+29'14") | | 00:59'02" (+20'01") | | 00:49'45" (+10'44") | 00:00'00" | |
日期: 2022-08-07 07:00 - 總爬升: 478 m - 地點: 東源 - 天氣: OK - 平均心率: 157 - 卡路里: 2054 Cal - 平均步頻: 134 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+00'47") | 1000 / 1000 | | 2 | | 08'01" (+00'59") | 1000 / 2000 | | 3 | | 08'50" (+01'48") | 1000 / 3000 | | 4 | | 07'10" (+00'08") | 1000 / 4000 | | 5 | | 07'33" (+00'31") | 1000 / 5000 |
| 6 | | 08'23" (+01'21") | 1000 / 6000 | | 7 | | 08'37" (+01'35") | 1000 / 7000 | | 8 | | 07'26" (+00'24") | 1000 / 8000 | | 9 | | 07'02" | 1000 / 9000 | | 10 | | 07'29" (+00'27") | 1000 / 10000 | | 11 | | 07'31" (+00'29") | 1000 / 11000 | | 12 | | 08'08" (+01'06") | 1000 / 12000 | | 13 | | 10'40" (+03'38") | 1000 / 13000 | | 14 | | 10'38" (+03'36") | 1000 / 14000 | | 15 | | 11'40" (+04'38") | 1000 / 15000 | | 16 | | 12'00" (+04'58") | 1000 / 16000 | | 17 | | 13'10" (+06'08") | 1000 / 17000 | | 18 | | 13'13" (+06'11") | 1000 / 18000 | | 19 | | 10'44" (+03'42") | 1000 / 19000 | | 20 | | 09'53" (+02'51") | 1000 / 20000 | | 21 | | 09'49" (+02'47") | 1000 / 21000 | | 22 | | 09'47" (+02'45") | 1000 / 22000 | | 23 | | 11'15" (+04'13") | 1000 / 23000 | | 24 | | 11'02" (+04'00") | 1000 / 24000 | | 25 | | 07'51" (+00'49") | 1000 / 25000 | | 26 | | 09'09" (+02'07") | 1000 / 26000 | | 27 | | 06'50" | 39 / 26039 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 48.10 km  母子鱷魚 2代 粉紅 累積 : 816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 08'02" | 00:15'52" | | 3 | 08'50" | 00:24'42" | | 4 | 07'11" | 00:31'53" | | 5 | 07'33" | 00:39'26" | | 6 | 08'24" | 00:47'50" | | 7 | 08'38" | 00:56'28" | | 8 | 07'26" | 01:03'54" | | 9 | 07'03" | 01:10'57" | | 10 | 07'30" | 01:18'27" | | 11 | 07'32" | 01:25'59" | | 12 | 08'08" | 01:34'07" | | 13 | 10'41" | 01:44'48" | | 14 | 10'38" | 01:55'26" | | 15 | 11'40" | 02:07'06" | | 16 | 12'01" | 02:19'07" | | 17 | 14'09" | 02:33'16" | | 18 | 12'15" | 02:45'31" | | 19 | 10'44" | 02:56'15" | | 20 | 09'53" | 03:06'08" | | 21 | 09'49" | 03:15'57" | | 22 | 09'48" | 03:25'45" | | 23 | 11'15" | 03:37'00" | | 24 | 11'02" | 03:48'02" | | 25 | 07'51" | 03:55'53" | | 26 | 09'10" | 04:05'03" | | 26.0 | 06'41" | 04:05'19" |
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