28.6 km | 04:28:01 | 09:23/km日期: 2022-08-21 05:50 - 總爬升: 370 m - 平均心率: 129 - 卡路里: 1343 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79%
Pace: 07'33" / 06'43" / 07'02" / 06'47" / 06'53" / 07'21" / 06'49" / 15'23" / 07'56" / 06'50" / 17'24" / 07'41" / 10'19" / 10'28" / 12'30" / 12'58" / 11'44" / 13'40" / 13'14" / 19'53" / 07'08" / 07'02" / 11'30" / 06'53" / 08'21" / 09'08" / 08'40" / 10'18" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+00'04") | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 07'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'06") | 1000 / 7000 |
| 8 | | 15'22" (+08'39") | 1000 / 8000 |
| 9 | | 07'55" (+01'12") | 1000 / 9000 |
| 10 | | 06'50" (+00'07") | 1000 / 10000 |
| 11 | | 09'32" (+02'49") | 1000 / 11000 |
| 12 | | 07'41" (+00'58") | 1000 / 12000 |
| 13 | | 10'19" (+03'36") | 1000 / 13000 |
| 14 | | 10'27" (+03'44") | 1000 / 14000 |
| 15 | | 12'30" (+05'47") | 1000 / 15000 |
| 16 | | 12'58" (+06'15") | 1000 / 16000 |
| 17 | | 11'43" (+05'00") | 1000 / 17000 |
| 18 | | 13'40" (+06'57") | 1000 / 18000 |
| 19 | | 13'13" (+06'30") | 1000 / 19000 |
| 20 | | 12'09" (+05'26") | 1000 / 20000 |
| 21 | | 07'07" (+00'24") | 1000 / 21000 |
| 22 | | 07'02" (+00'19") | 1000 / 22000 |
| 23 | | 09'59" (+03'16") | 1000 / 23000 |
| 24 | | 06'52" (+00'09") | 1000 / 24000 |
| 25 | | 08'20" (+01'37") | 1000 / 25000 |
| 26 | | 09'08" (+02'25") | 1000 / 26000 |
| 27 | | 08'39" (+01'56") | 1000 / 27000 |
| 28 | | 10'18" (+03'35") | 1000 / 28000 |
| 29 | | 12'28" (+05'45") | 560 / 28560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
45.96 km 
Nike React Infinity Run Flyknit 累積 :
422.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'43" | 00:14'16" |
| 3 | 07'02" | 00:21'18" |
| 4 | 06'47" | 00:28'05" |
| 5 | 06'53" | 00:34'58" |
| 6 | 07'21" | 00:42'19" |
| 7 | 06'49" | 00:49'08" |
| 8 | 15'23" | 01:04'31" |
| 9 | 07'56" | 01:12'27" |
| 10 | 06'50" | 01:19'17" |
| 11 | 17'24" | 01:36'41" |
| 12 | 07'41" | 01:44'22" |
| 13 | 10'19" | 01:54'41" |
| 14 | 10'28" | 02:05'09" |
| 15 | 12'30" | 02:17'39" |
| 16 | 12'58" | 02:30'37" |
| 17 | 11'44" | 02:42'21" |
| 18 | 13'40" | 02:56'01" |
| 19 | 13'14" | 03:09'15" |
| 20 | 19'53" | 03:29'08" |
| 21 | 07'08" | 03:36'16" |
| 22 | 07'02" | 03:43'18" |
| 23 | 11'30" | 03:54'48" |
| 24 | 06'53" | 04:01'41" |
| 25 | 08'21" | 04:10'02" |
| 26 | 09'08" | 04:19'10" |
| 27 | 08'40" | 04:27'50" |
| 28 | 10'18" | 04:38'08" |
| 28.6 | 12'27" | 04:45'07" |
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