| 賽前宣言: 第63馬.。。。。。。。加油 賽後評分: 2022 鄉鎮之美馬拉松-彰化溪湖場_第63馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 167.86 km  日本母子鱷魚三代 白色一號 累積 : 1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'20" | 00:13'40" | | 3 | 06'38" | 00:20'18" | | 4 | 06'53" | 00:27'11" | | 5 | 06'31" | 00:33'42" | | 6 | 06'50" | 00:40'32" | | 7 | 07'44" | 00:48'16" | | 8 | 07'16" | 00:55'32" | | 9 | 06'38" | 01:02'10" | | 10 | 06'36" | 01:08'46" | | 11 | 06'41" | 01:15'27" | | 12 | 06'39" | 01:22'06" | | 13 | 06'59" | 01:29'05" | | 14 | 06'44" | 01:35'49" | | 15 | 08'06" | 01:43'55" | | 16 | 06'33" | 01:50'28" | | 17 | 06'38" | 01:57'06" | | 18 | 07'18" | 02:04'24" | | 19 | 06'43" | 02:11'07" | | 20 | 07'00" | 02:18'07" | | 21 | 06'50" | 02:24'57" | | 22 | 08'56" | 02:33'53" | | 23 | 06'59" | 02:40'52" | | 24 | 06'46" | 02:47'38" | | 25 | 07'44" | 02:55'22" | | 26 | 07'02" | 03:02'24" | | 27 | 07'05" | 03:09'29" | | 28 | 07'49" | 03:17'18" | | 29 | 09'58" | 03:27'16" | | 30 | 07'03" | 03:34'19" | | 31 | 07'15" | 03:41'34" | | 32 | 07'00" | 03:48'34" | | 33 | 08'44" | 03:57'18" | | 34 | 07'09" | 04:04'27" | | 35 | 09'54" | 04:14'21" | | 36 | 07'17" | 04:21'38" | | 37 | 11'36" | 04:33'14" | | 38 | 07'41" | 04:40'55" | | 39 | 07'09" | 04:48'04" | | 40 | 14'49" | 05:02'53" | | 41 | 07'52" | 05:10'45" | | 42 | 06'47" | 05:17'32" | | 43 | 06'35" | 05:24'07" | | 43.4 | 06'40" | 05:26'40" |
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全馬 | 05:26:39 | 07:40/km | 第63馬
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