|  55.0 km | 08:07:21 | 08:51/km | 第54馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 08:07:21 | | 總名次 | 16 / 44 | | 分組名次 | 12 / 44 | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'55" (+17'19") | 01:36'28" (+34'35") | | 00:48'33" (+17'57") | | 00:54'01" (+23'25") | 01:52'09" (+50'16") | | 00:58'08" (+27'32") | | 01:06'37" (+36'01") | 01:55'08" (+53'15") | | 00:48'31" (+17'55") | | 00:31'17" (+00'41") | 01:01'53" | | 00:30'36" | | 00:40'47" (+10'11") | 01:18'35" (+16'42") | | 00:37'48" (+07'12") | |
日期: 2022-09-18 04:55 - 總爬升: 1458 m - 平均心率: 132 - 卡路里: 3244 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'03" (+04'44") | 1000 / 1000 | | 2 | | 09'13" (+03'54") | 1000 / 2000 | | 3 | | 10'30" (+05'11") | 1000 / 3000 | | 4 | | 09'27" (+04'08") | 1000 / 4000 | | 5 | | 08'41" (+03'22") | 1000 / 5000 |
| 6 | | 08'55" (+03'36") | 1000 / 6000 | | 7 | | 10'34" (+05'15") | 1000 / 7000 | | 8 | | 11'55" (+06'36") | 1000 / 8000 | | 9 | | 08'32" (+03'13") | 1000 / 9000 | | 10 | | 08'34" (+03'15") | 1000 / 10000 | | 11 | | 09'33" (+04'14") | 1000 / 11000 | | 12 | | 10'25" (+05'06") | 1000 / 12000 | | 13 | | 10'39" (+05'20") | 1000 / 13000 | | 14 | | 11'57" (+06'38") | 1000 / 14000 | | 15 | | 11'25" (+06'06") | 1000 / 15000 | | 16 | | 11'48" (+06'29") | 1000 / 16000 | | 17 | | 11'13" (+05'54") | 1000 / 17000 | | 18 | | 11'22" (+06'03") | 1000 / 18000 | | 19 | | 10'13" (+04'54") | 1000 / 19000 | | 20 | | 13'29" (+08'10") | 1000 / 20000 | | 21 | | 15'04" (+09'45") | 1000 / 21000 | | 22 | | 13'52" (+08'33") | 1000 / 22000 | | 23 | | 12'38" (+07'19") | 1000 / 23000 | | 24 | | 14'42" (+09'23") | 1000 / 24000 | | 25 | | 10'18" (+04'59") | 1000 / 25000 | | 26 | | 17'47" (+12'28") | 1000 / 26000 | | 27 | | 10'03" (+04'44") | 1000 / 27000 | | 28 | | 08'11" (+02'52") | 1000 / 28000 | | 29 | | 06'25" (+01'06") | 1000 / 29000 | | 30 | | 06'03" (+00'44") | 1000 / 30000 | | 31 | | 05'26" (+00'07") | 1000 / 31000 | | 32 | | 08'26" (+03'07") | 1000 / 32000 | | 33 | | 06'34" (+01'15") | 1000 / 33000 | | 34 | | 05'30" (+00'11") | 1000 / 34000 | | 35 | | 05'19" | 1000 / 35000 | | 36 | | 05'56" (+00'37") | 1000 / 36000 | | 37 | | 08'11" (+02'52") | 1000 / 37000 | | 38 | | 05'34" (+00'15") | 1000 / 38000 | | 39 | | 05'22" (+00'03") | 1000 / 39000 | | 40 | | 05'31" (+00'12") | 1000 / 40000 | | 41 | | 09'42" (+04'23") | 1000 / 41000 | | 42 | | 07'14" (+01'55") | 1000 / 42000 | | 43 | | 07'23" (+02'04") | 1000 / 43000 | | 44 | | 06'41" (+01'22") | 1000 / 44000 | | 45 | | 09'44" (+04'25") | 1000 / 45000 | | 46 | | 06'34" (+01'15") | 1000 / 46000 | | 47 | | 07'36" (+02'17") | 1000 / 47000 | | 48 | | 08'53" (+03'34") | 1000 / 48000 | | 49 | | 06'12" (+00'53") | 1000 / 49000 | | 50 | | 08'30" (+03'11") | 1000 / 50000 | | 51 | | 08'45" (+03'26") | 1000 / 51000 | | 52 | | 06'21" (+01'02") | 1000 / 52000 | | 53 | | 06'19" (+01'00") | 1000 / 53000 | | 54 | | 12'20" (+07'01") | 135 / 53135 |
賽前宣言: go 賽後評分: 風光秀麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 255.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'03" | 00:10'03" | | 2 | 09'13" | 00:19'16" | | 3 | 10'30" | 00:29'46" | | 4 | 09'28" | 00:39'14" | | 5 | 08'41" | 00:47'55" | | 6 | 08'55" | 00:56'50" | | 7 | 10'35" | 01:07'25" | | 8 | 11'56" | 01:19'21" | | 9 | 08'32" | 01:27'53" | | 10 | 08'35" | 01:36'28" | | 11 | 09'33" | 01:46'01" | | 12 | 10'25" | 01:56'26" | | 13 | 10'40" | 02:07'06" | | 14 | 11'57" | 02:19'03" | | 15 | 11'26" | 02:30'29" | | 16 | 11'48" | 02:42'17" | | 17 | 11'14" | 02:53'31" | | 18 | 11'22" | 03:04'53" | | 19 | 10'14" | 03:15'07" | | 20 | 13'30" | 03:28'37" | | 21 | 15'05" | 03:43'42" | | 22 | 13'52" | 03:57'34" | | 23 | 12'39" | 04:10'13" | | 24 | 14'43" | 04:24'56" | | 25 | 10'18" | 04:35'14" | | 26 | 17'48" | 04:53'02" | | 27 | 10'04" | 05:03'06" | | 28 | 08'11" | 05:11'17" | | 29 | 06'25" | 05:17'42" | | 30 | 06'03" | 05:23'45" | | 31 | 05'27" | 05:29'12" | | 32 | 08'26" | 05:37'38" | | 33 | 06'35" | 05:44'13" | | 34 | 05'30" | 05:49'43" | | 35 | 05'19" | 05:55'02" | | 36 | 05'57" | 06:00'59" | | 37 | 08'11" | 06:09'10" | | 38 | 05'34" | 06:14'44" | | 39 | 05'23" | 06:20'07" | | 40 | 05'31" | 06:25'38" | | 41 | 09'42" | 06:35'20" | | 42 | 07'15" | 06:42'35" | | 43 | 07'24" | 06:49'59" | | 44 | 06'41" | 06:56'40" | | 45 | 09'45" | 07:06'25" | | 46 | 06'35" | 07:13'00" | | 47 | 07'36" | 07:20'36" | | 48 | 08'54" | 07:29'30" | | 49 | 06'13" | 07:35'43" | | 50 | 08'30" | 07:44'13" | | 51 | 08'46" | 07:52'59" | | 52 | 06'22" | 07:59'21" | | 53 | 06'19" | 08:05'40" | | 53.1 | 12'25" | 08:07'21" |
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