許皇斌 2015/10/17 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

恭喜完成了第 30 馬

全馬 | 04:07:46 | 05:52/km | 第30馬

第一屆飛龍盃烘爐地馬拉松

官方成績
日期	2015-10-17
成績	04:07:46
總名次	82 / 828
分組名次	21 / 217
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'08")

00:34'08" (+08'53")

00:59'23" (+05'41")

10 km

(00:59'23")

00:25'15"

15 km

(01:25'16")

00:25'53" (+00'38")

00:53'42"

20 km

(01:53'05")

00:27'49" (+02'34")

25 km

(02:21'48")

00:28'43" (+03'28")

00:57'34" (+03'52")

30 km

(02:50'39")

00:28'51" (+03'36")

35 km

(03:17'16")

00:26'37" (+01'22")

00:58'03" (+04'21")

40 km

(03:48'42")

00:31'26" (+06'11")

Finish

(04:07:46)

日期: 2015-10-17 05:30 - 總爬升: 381 m - 地點: 烘爐地馬拉松 - 天氣: 適中 - 卡路里: 2352 Cal - 總步數: 42672 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'33"

(07'33")

07'31" (+02'46")

1004 / 1004

188 / 70

07'22"

(14'55")

07'20" (+02'35")

1002 / 2006

177 / 76

05'05"

(20'00")

05'04" (+00'19")

1000 / 3006

195 / 100

05'37"

(25'37")

05'34" (+00'49")

1008 / 4015

184 / 97

08'31"

(34'08")

08'30" (+03'45")

1001 / 5016

100 / 117

展開計圈分析

04'50"

(38'58")

04'49" (+00'04")

1000 / 6017

198 / 104

04'57"

(43'55")

04'55" (+00'10")

1005 / 7023

198 / 102

05'09"

(49'04")

05'07" (+00'22")

1004 / 8027

199 / 97

05'05"

(54'09")

05'04" (+00'19")

1000 / 9028

199 / 98

05'17"

(59'26")

05'14" (+00'29")

1007 / 10036

199 / 95

05'33"

(01:04'59")

05'30" (+00'45")

1006 / 11042

190 / 95

05'03"

(01:10'02")

05'01" (+00'16")

1006 / 12048

200 / 99

05'03"

(01:15'05")

05'00" (+00'15")

1009 / 13058

200 / 99

05'06"

(01:20'11")

05'05" (+00'20")

1000 / 14058

200 / 97

05'09"

(01:25'20")

05'08" (+00'23")

1001 / 15059

197 / 98

06'34"

(01:31'54")

06'32" (+01'47")

1005 / 16064

161 / 94

05'08"

(01:37'02")

05'07" (+00'22")

1000 / 17065

200 / 97

05'15"

(01:42'17")

05'13" (+00'28")

1005 / 18071

198 / 96

05'16"

(01:47'33")

05'13" (+00'28")

1008 / 19080

198 / 96

05'38"

(01:53'11")

05'35" (+00'50")

1006 / 20086

182 / 97

05'15"

(01:58'26")

05'13" (+00'28")

1004 / 21091

198 / 96

07'01"

(02:05'27")

06'58" (+02'13")

1006 / 22097

149 / 95

05'35"

(02:11'02")

05'32" (+00'47")

1007 / 23105

195 / 92

06'00"

(02:17'02")

05'59" (+01'14")

1001 / 24107

162 / 102

04'55"

(02:21'57")

04'52" (+00'07")

1009 / 25116

196 / 104

04'54"

(02:26'51")

04'51" (+00'06")

1008 / 26125

197 / 104

05'12"

(02:32'03")

05'09" (+00'24")

1008 / 27134

197 / 98

06'27"

(02:38'30")

06'25" (+01'40")

1004 / 28138

168 / 92

05'30"

(02:44'00")

05'29" (+00'44")

1002 / 29140

196 / 92

06'48"

(02:50'48")

06'44" (+01'59")

1007 / 30148

162 / 90

05'22"

(02:56'10")

05'21" (+00'36")

1000 / 31149

196 / 95

05'36"

(03:01'46")

05'35" (+00'50")

1002 / 32151

178 / 100

04'48"

(03:06'34")

04'45"

1007 / 33159

195 / 107

05'03"

(03:11'37")

05'02" (+00'17")

1001 / 34160

195 / 101

05'48"

(03:17'25")

05'45" (+01'00")

1006 / 35166

170 / 101

04'52"

(03:22'17")

04'50" (+00'05")

1004 / 36171

196 / 104

05'43"

(03:28'00")

05'42" (+00'57")

1002 / 37173

167 / 104

09'19"

(03:37'19")

09'15" (+04'30")

1007 / 38180

64 / 167

05'50"

(03:43'09")

05'49" (+01'04")

1001 / 39181

191 / 89

05'47"

(03:48'56")

05'47" (+01'02")

1000 / 40181

194 / 89

07'13"

(03:56'09")

07'11" (+02'26")

1004 / 41186

139 / 100

10'45"

(04:06'54")

10'43" (+05'58")

1002 / 42189

37 / 246

00'57"

(04:07'51")

06'10" (+01'25")

153 / 42342

183 / 88

賽前宣言: 難得北上跑馬，順道跟北部跑友聚一聚

10月累積里程 : 407.97 km

Saucony kinvara 4 累積 : 1216.0 km

MW Watch 上傳 | 9 years ago

david, 胡忠延和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	07'22"	00:14'55"
3	05'05"	00:20'00"
4	05'32"	00:25'32"
5	08'36"	00:34'08"
6	04'50"	00:38'58"
7	04'54"	00:43'52"
8	05'09"	00:49'01"
9	05'08"	00:54'09"
10	05'14"	00:59'23"
11	05'33"	01:04'56"
12	05'03"	01:09'59"
13	05'00"	01:14'59"
14	05'09"	01:20'08"
15	05'08"	01:25'16"
16	06'35"	01:31'51"
17	05'08"	01:36'59"
18	05'12"	01:42'11"
19	05'16"	01:47'27"
20	05'38"	01:53'05"
21	05'15"	01:58'20"
22	07'01"	02:05'21"
23	05'35"	02:10'56"
24	06'00"	02:16'56"
25	04'52"	02:21'48"
26	04'54"	02:26'42"
27	05'12"	02:31'54"
28	06'30"	02:38'24"
29	05'27"	02:43'51"
30	06'48"	02:50'39"
31	05'25"	02:56'04"
32	05'29"	03:01'33"
33	04'52"	03:06'25"
34	05'03"	03:11'28"
35	05'48"	03:17'16"
36	04'52"	03:22'08"
37	05'39"	03:27'47"
38	09'14"	03:37'01"
39	05'56"	03:42'57"
40	05'45"	03:48'42"
41	06'53"	03:55'35"
42	11'01"	04:06'36"
42.2	08'08"	04:07'51"