|  全馬 | 05:08:04 | 07:18/km | 第4馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 05:08:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+01'48") | 01:03'49" | | 00:33'39" (+05'17") | | 00:33'43" (+05'21") | 01:11'18" (+07'29") | | 00:37'35" (+09'13") | | 00:28'22" | 01:04'07" (+00'18") | | 00:35'45" (+07'23") | | 00:39'22" (+11'00") | 01:25'30" (+21'41") | | 00:46'08" (+17'46") | |
日期: 2022-10-30 06:30 - 總爬升: 915 m - 平均心率: 147 - 卡路里: 3457 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'31") | 1000 / 1000 | | 2 | | 06'06" (+00'46") | 1000 / 2000 | | 3 | | 05'59" (+00'39") | 1000 / 3000 | | 4 | | 05'53" (+00'33") | 1000 / 4000 | | 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 06'47" (+01'27") | 1000 / 6000 | | 7 | | 07'27" (+02'07") | 1000 / 7000 | | 8 | | 05'59" (+00'39") | 1000 / 8000 | | 9 | | 06'12" (+00'52") | 1000 / 9000 | | 10 | | 07'11" (+01'51") | 1000 / 10000 | | 11 | | 06'16" (+00'56") | 1000 / 11000 | | 12 | | 06'14" (+00'54") | 1000 / 12000 | | 13 | | 06'40" (+01'20") | 1000 / 13000 | | 14 | | 06'53" (+01'33") | 1000 / 14000 | | 15 | | 07'37" (+02'17") | 1000 / 15000 | | 16 | | 08'02" (+02'42") | 1000 / 16000 | | 17 | | 05'32" (+00'12") | 1000 / 17000 | | 18 | | 06'02" (+00'42") | 1000 / 18000 | | 19 | | 06'08" (+00'48") | 1000 / 19000 | | 20 | | 06'25" (+01'05") | 1000 / 20000 | | 21 | | 06'13" (+00'53") | 1000 / 21000 | | 22 | | 07'26" (+02'06") | 1000 / 22000 | | 23 | | 05'37" (+00'17") | 1000 / 23000 | | 24 | | 05'20" | 1000 / 24000 | | 25 | | 09'07" (+03'47") | 1000 / 25000 | | 26 | | 07'06" (+01'46") | 1000 / 26000 | | 27 | | 09'20" (+04'00") | 1000 / 27000 | | 28 | | 07'19" (+01'59") | 1000 / 28000 | | 29 | | 05'42" (+00'22") | 1000 / 29000 | | 30 | | 06'17" (+00'57") | 1000 / 30000 | | 31 | | 05'58" (+00'38") | 1000 / 31000 | | 32 | | 06'39" (+01'19") | 1000 / 32000 | | 33 | | 08'18" (+02'58") | 1000 / 33000 | | 34 | | 09'04" (+03'44") | 1000 / 34000 | | 35 | | 09'20" (+04'00") | 1000 / 35000 | | 36 | | 10'28" (+05'08") | 1000 / 36000 | | 37 | | 10'49" (+05'29") | 1000 / 37000 | | 38 | | 08'37" (+03'17") | 1000 / 38000 | | 39 | | 06'05" (+00'45") | 1000 / 39000 | | 40 | | 10'06" (+04'46") | 1000 / 40000 | | 41 | | 10'20" (+05'00") | 1000 / 41000 | | 42 | | 09'17" (+03'57") | 1000 / 42000 | | 43 | | 06'26" (+01'06") | 456 / 42456 |
賽前宣言: 無傷完賽，關門前回來 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 243.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'06" | 00:12'12" | | 3 | 06'00" | 00:18'12" | | 4 | 05'53" | 00:24'05" | | 5 | 06'05" | 00:30'10" | | 6 | 06'47" | 00:36'57" | | 7 | 07'28" | 00:44'25" | | 8 | 06'00" | 00:50'25" | | 9 | 06'13" | 00:56'38" | | 10 | 07'11" | 01:03'49" | | 11 | 06'17" | 01:10'06" | | 12 | 06'14" | 01:16'20" | | 13 | 06'40" | 01:23'00" | | 14 | 06'54" | 01:29'54" | | 15 | 07'38" | 01:37'32" | | 16 | 08'02" | 01:45'34" | | 17 | 05'33" | 01:51'07" | | 18 | 23'53" | 02:15'00" | | 19 | 00'04" | 02:15'04" | | 20 | 00'03" | 02:15'07" | | 21 | 00'50" | 02:15'57" | | 22 | 10'46" | 02:26'43" | | 23 | 02'18" | 02:29'01" | | 24 | 05'20" | 02:34'21" | | 25 | 09'08" | 02:43'29" | | 26 | 07'07" | 02:50'36" | | 27 | 09'20" | 02:59'56" | | 28 | 07'19" | 03:07'15" | | 29 | 05'42" | 03:12'57" | | 30 | 06'17" | 03:19'14" | | 31 | 05'59" | 03:25'13" | | 32 | 06'40" | 03:31'53" | | 33 | 08'18" | 03:40'11" | | 34 | 09'05" | 03:49'16" | | 35 | 09'20" | 03:58'36" | | 36 | 10'29" | 04:09'05" | | 37 | 10'48" | 04:19'53" | | 38 | 08'38" | 04:28'31" | | 39 | 06'06" | 04:34'37" | | 40 | 10'07" | 04:44'44" | | 41 | 10'21" | 04:55'05" | | 42 | 09'18" | 05:04'23" | | 42.5 | 06'27" | 05:07'20" |
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