| 賽前宣言: 無傷完賽 賽後評分: 有冰棒補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 282.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'37" | 00:11'42" | | 3 | 05'42" | 00:17'24" | | 4 | 05'36" | 00:23'00" | | 5 | 05'27" | 00:28'27" | | 6 | 07'28" | 00:35'55" | | 7 | 07'51" | 00:43'46" | | 8 | 05'04" | 00:48'50" | | 9 | 06'03" | 00:54'53" | | 10 | 06'59" | 01:01'52" | | 11 | 06'20" | 01:08'12" | | 12 | 05'47" | 01:13'59" | | 13 | 07'32" | 01:21'31" | | 14 | 05'45" | 01:27'16" | | 15 | 08'33" | 01:35'49" | | 16 | 07'37" | 01:43'26" | | 17 | 06'28" | 01:49'54" | | 18 | 05'22" | 01:55'16" | | 19 | 06'19" | 02:01'35" | | 20 | 06'35" | 02:08'10" | | 21 | 07'06" | 02:15'16" | | 22 | 07'06" | 02:22'22" | | 23 | 05'38" | 02:28'00" | | 24 | 05'09" | 02:33'09" | | 25 | 11'35" | 02:44'44" | | 26 | 07'32" | 02:52'16" | | 27 | 09'09" | 03:01'25" | | 28 | 06'52" | 03:08'17" | | 29 | 05'51" | 03:14'08" | | 30 | 06'41" | 03:20'49" | | 31 | 05'59" | 03:26'48" | | 32 | 06'02" | 03:32'50" | | 33 | 07'41" | 03:40'31" | | 34 | 07'47" | 03:48'18" | | 35 | 08'31" | 03:56'49" | | 36 | 09'02" | 04:05'51" | | 37 | 09'04" | 04:14'55" | | 38 | 06'59" | 04:21'54" | | 39 | 05'40" | 04:27'34" | | 40 | 10'56" | 04:38'30" | | 41 | 09'18" | 04:47'48" | | 42 | 10'16" | 04:58'04" | | 42.6 | 03'25" | 05:00'01" |
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