楊炎勝 2022/11/05 訓練日誌

楊炎勝新竹
ID 7770

140 位追隨者

< 上一篇

下一篇 >

楊炎勝

100.0 km | 13:44:30 | 08:14/km | 第75馬

2022 如來神掌100式

官方成績
日期	2022-11-05
成績	13:44:30
總名次	- / -
分組名次	- / -
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'55")

00:35'55" (+10'16")

01:17'53" (+25'57")

10 km

(01:17'53")

00:41'58" (+16'19")

15 km

(02:03'02")

00:45'09" (+19'30")

01:18'04" (+26'08")

20 km

(02:35'57")

00:32'55" (+07'16")

25 km

(03:01'36")

00:25'39"

00:51'56"

30 km

(03:27'53")

00:26'17" (+00'38")

35 km

(04:01'37")

00:33'44" (+08'05")

01:11'33" (+19'37")

40 km

(04:39'26")

00:37'49" (+12'10")

45 km

(05:27'26")

00:48'00" (+22'21")

01:27'07" (+35'11")

50 km

(06:06'33")

00:39'07" (+13'28")

55 km

(06:45'29")

00:38'56" (+13'17")

01:31'47" (+39'51")

60 km

(07:38'20")

00:52'51" (+27'12")

65 km

(08:18'56")

00:40'36" (+14'57")

01:13'12" (+21'16")

70 km

(08:51'32")

00:32'36" (+06'57")

75 km

(09:36'12")

00:44'40" (+19'01")

01:33'22" (+41'26")

80 km

(10:24'54")

00:48'42" (+23'03")

85 km

(10:59'29")

00:34'35" (+08'56")

01:13'53" (+21'57")

90 km

(11:38'47")

00:39'18" (+13'39")

95 km

(12:29'49")

00:51'02" (+25'23")

01:33'30" (+41'34")

100 km

(13:12'17")

00:42'28" (+16'49")

Finish

(13:44:30)

日期: 2022-11-05 05:52 - 總爬升: 2175 m - 平均心率: 158 - 卡路里: 5864 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%

新竹

楊炎勝

留言

賽前宣言: 第四次

賽後評分: 訓練自己凡事靠自己的好場合!國外都是這樣!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

11月累積里程 : 412.92 km

母子鱷魚丫拖四代跟上來累積 : 2659.6 km

Strava 上傳 | 2 years ago

人渝🏊‍♀️🐟, Michael Lin 和其他 2 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	07'14"	00:14'09"
3	07'43"	00:21'52"
4	07'02"	00:28'54"
5	07'01"	00:35'55"
6	07'13"	00:43'08"
7	07'15"	00:50'23"
8	10'44"	01:01'07"
9	08'59"	01:10'06"
10	07'47"	01:17'53"
11	08'33"	01:26'26"
12	08'59"	01:35'25"
13	08'57"	01:44'22"
14	09'18"	01:53'40"
15	09'22"	02:03'02"
16	09'09"	02:12'11"
17	07'05"	02:19'16"
18	05'30"	02:24'46"
19	06'04"	02:30'50"
20	05'07"	02:35'57"
21	05'06"	02:41'03"
22	05'12"	02:46'15"
23	05'02"	02:51'17"
24	05'19"	02:56'36"
25	05'00"	03:01'36"
26	04'50"	03:06'26"
27	05'16"	03:11'42"
28	05'19"	03:17'01"
29	05'26"	03:22'27"
30	05'26"	03:27'53"
31	07'22"	03:35'15"
32	07'52"	03:43'07"
33	05'05"	03:48'12"
34	05'30"	03:53'42"
35	07'55"	04:01'37"
36	06'17"	04:07'54"
37	06'05"	04:13'59"
38	07'39"	04:21'38"
39	06'07"	04:27'45"
40	11'41"	04:39'26"
41	11'48"	04:51'14"
42	12'29"	05:03'43"
43	08'17"	05:12'00"
44	08'46"	05:20'46"
45	06'40"	05:27'26"
46	08'28"	05:35'54"
47	07'01"	05:42'55"
48	06'00"	05:48'55"
49	07'02"	05:55'57"
50	10'36"	06:06'33"
51	06'25"	06:12'58"
52	07'26"	06:20'24"
53	09'01"	06:29'25"
54	08'07"	06:37'32"
55	07'57"	06:45'29"
56	15'32"	07:01'01"
57	09'07"	07:10'08"
58	10'06"	07:20'14"
59	09'55"	07:30'09"
60	08'11"	07:38'20"
61	10'24"	07:48'44"
62	08'39"	07:57'23"
63	05'43"	08:03'06"
64	09'26"	08:12'32"
65	06'24"	08:18'56"
66	06'07"	08:25'03"
67	05'46"	08:30'49"
68	06'27"	08:37'16"
69	08'23"	08:45'39"
70	05'53"	08:51'32"
71	06'17"	08:57'49"
72	10'37"	09:08'26"
73	08'19"	09:16'45"
74	10'24"	09:27'09"
75	09'03"	09:36'12"
76	08'39"	09:44'51"
77	12'19"	09:57'10"
78	11'35"	10:08'45"
79	09'00"	10:17'45"
80	07'09"	10:24'54"
81	06'43"	10:31'37"
82	07'14"	10:38'51"
83	06'16"	10:45'07"
84	06'13"	10:51'20"
85	08'09"	10:59'29"
86	06'36"	11:06'05"
87	09'26"	11:15'31"
88	07'11"	11:22'42"
89	08'55"	11:31'37"
90	07'10"	11:38'47"
91	11'39"	11:50'26"
92	09'39"	12:00'05"
93	11'03"	12:11'08"
94	09'48"	12:20'56"
95	08'53"	12:29'49"
96	11'03"	12:40'52"
97	10'36"	12:51'28"
98	07'25"	12:58'53"
99	06'25"	13:05'18"
100	06'59"	13:12'17"
101	06'22"	13:18'39"
102	08'12"	13:26'51"
103	06'37"	13:33'28"
104	06'17"	13:39'45"
104.5	08'58"	13:44'29"