21.9 km | 02:52:29 | 07:53/km日期: 2015-11-08 06:31 - 卡路里: 1673 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'49" / 06'29" / 06'52" / 06'28" / 06'34" / 08'15" / 07'00" / 10'05" / 06'49" / 06'58" / 09'18" / 07'20" / 06'59" / 07'17" / 10'36" / 07'32" / 08'29" / 07'51" / 08'29" / 10'00" / 08'16" / 09'15" /
基本訓練
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潮洲馬真夠熱情啊!熱啊。
順利平安完賽。
11月累積里程 : 127.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'52" | 00:20'10" |
4 | 06'28" | 00:26'38" |
5 | 06'34" | 00:33'12" |
6 | 08'15" | 00:41'27" |
7 | 07'00" | 00:48'27" |
8 | 10'05" | 00:58'32" |
9 | 06'49" | 01:05'21" |
10 | 06'58" | 01:12'19" |
11 | 09'18" | 01:21'37" |
12 | 07'20" | 01:28'57" |
13 | 06'59" | 01:35'56" |
14 | 07'17" | 01:43'13" |
15 | 10'36" | 01:53'49" |
16 | 07'32" | 02:01'21" |
17 | 08'29" | 02:09'50" |
18 | 07'51" | 02:17'41" |
19 | 08'29" | 02:26'10" |
20 | 10'00" | 02:36'10" |
21 | 08'16" | 02:44'26" |
21.9 | 09'12" | 02:52'29" |