|  全馬 | 05:42:23 | 08:06/km | 第5馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 05:42:23 | | 總名次 | 839 / 1283 | | 分組名次 | 224 / 327 | | 平均速度 | 08:06/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" | 01:10'23" | | 00:35'21" (+00'19") | | 00:37'10" (+02'08") | 01:14'37" (+04'14") | | 00:37'27" (+02'25") | | 00:41'22" (+06'20") | 01:19'47" (+09'24") | | 00:38'25" (+03'23") | | 00:46'06" (+11'04") | 01:34'37" (+24'14") | | 00:48'31" (+13'29") | |
日期: 2022-12-25 06:01 - 地點: 萬丹國中 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 4132 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+00'33") | 1000 / 1000 | | 2 | | 06'50" (+00'07") | 1000 / 2000 | | 3 | | 06'47" (+00'04") | 1000 / 3000 | | 4 | | 07'21" (+00'38") | 1000 / 4000 | | 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 | | 7 | | 06'49" (+00'06") | 1000 / 7000 | | 8 | | 07'17" (+00'34") | 1000 / 8000 | | 9 | | 07'18" (+00'35") | 1000 / 9000 | | 10 | | 06'43" | 1000 / 10000 | | 11 | | 08'02" (+01'19") | 1000 / 11000 | | 12 | | 07'32" (+00'49") | 1000 / 12000 | | 13 | | 06'50" (+00'07") | 1000 / 13000 | | 14 | | 07'42" (+00'59") | 1000 / 14000 | | 15 | | 07'01" (+00'18") | 1000 / 15000 | | 16 | | 07'30" (+00'47") | 1000 / 16000 | | 17 | | 06'51" (+00'08") | 1000 / 17000 | | 18 | | 07'05" (+00'22") | 1000 / 18000 | | 19 | | 07'06" (+00'23") | 1000 / 19000 | | 20 | | 08'52" (+02'09") | 1000 / 20000 | | 21 | | 09'10" (+02'27") | 1000 / 21000 | | 22 | | 07'32" (+00'49") | 1000 / 22000 | | 23 | | 08'20" (+01'37") | 1000 / 23000 | | 24 | | 07'24" (+00'41") | 1000 / 24000 | | 25 | | 08'54" (+02'11") | 1000 / 25000 | | 26 | | 07'24" (+00'41") | 1000 / 26000 | | 27 | | 07'36" (+00'53") | 1000 / 27000 | | 28 | | 08'31" (+01'48") | 1000 / 28000 | | 29 | | 07'25" (+00'42") | 1000 / 29000 | | 30 | | 07'26" (+00'43") | 1000 / 30000 | | 31 | | 10'46" (+04'03") | 1000 / 31000 | | 32 | | 08'03" (+01'20") | 1000 / 32000 | | 33 | | 10'12" (+03'29") | 1000 / 33000 | | 34 | | 08'18" (+01'35") | 1000 / 34000 | | 35 | | 08'45" (+02'02") | 1000 / 35000 | | 36 | | 12'30" (+05'47") | 1000 / 36000 | | 37 | | 08'27" (+01'44") | 1000 / 37000 | | 38 | | 08'37" (+01'54") | 1000 / 38000 | | 39 | | 10'09" (+03'26") | 1000 / 39000 | | 40 | | 08'45" (+02'02") | 1000 / 40000 | | 41 | | 09'55" (+03'12") | 1000 / 41000 | | 42 | | 08'56" (+02'13") | 1000 / 42000 | | 43 | | 07'47" (+01'04") | 501 / 42501 |
 高雄Fang Chi Shih  賽後評分: 補給很多站、加油團很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 189.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'50" | 00:14'07" | | 3 | 06'47" | 00:20'54" | | 4 | 07'22" | 00:28'16" | | 5 | 06'46" | 00:35'02" | | 6 | 07'13" | 00:42'15" | | 7 | 06'49" | 00:49'04" | | 8 | 07'17" | 00:56'21" | | 9 | 07'18" | 01:03'39" | | 10 | 06'44" | 01:10'23" | | 11 | 08'03" | 01:18'26" | | 12 | 07'33" | 01:25'59" | | 13 | 06'50" | 01:32'49" | | 14 | 07'42" | 01:40'31" | | 15 | 07'02" | 01:47'33" | | 16 | 07'31" | 01:55'04" | | 17 | 06'51" | 02:01'55" | | 18 | 07'05" | 02:09'00" | | 19 | 07'07" | 02:16'07" | | 20 | 08'53" | 02:25'00" | | 21 | 09'10" | 02:34'10" | | 22 | 07'33" | 02:41'43" | | 23 | 08'20" | 02:50'03" | | 24 | 07'25" | 02:57'28" | | 25 | 08'54" | 03:06'22" | | 26 | 07'25" | 03:13'47" | | 27 | 07'36" | 03:21'23" | | 28 | 08'31" | 03:29'54" | | 29 | 07'26" | 03:37'20" | | 30 | 07'27" | 03:44'47" | | 31 | 10'46" | 03:55'33" | | 32 | 08'04" | 04:03'37" | | 33 | 10'12" | 04:13'49" | | 34 | 08'19" | 04:22'08" | | 35 | 08'45" | 04:30'53" | | 36 | 12'31" | 04:43'24" | | 37 | 08'27" | 04:51'51" | | 38 | 08'38" | 05:00'29" | | 39 | 10'09" | 05:10'38" | | 40 | 08'46" | 05:19'24" | | 41 | 09'56" | 05:29'20" | | 42 | 08'56" | 05:38'16" | | 42.5 | 07'48" | 05:42'11" |
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