| 2023年800壯士的第一場100公里超馬，3K木棧道越野路線花了一個多小時真的很辛苦，之後的路線平路居多，跑的也很累，進到市區之後跟著賴神，超過複雜的市區路線，還好最後都有跑起來最終在14小時10分之內完賽！ 賽前宣言: 願能完賽！ 賽後評分: 起跑前的升旗典禮，八場全報的選手誓師宣言，都是主辦的用心真的很不一樣，有六個補給站算是有點進步了，希望今年的八場都能順利完成！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 503.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'36" | 00:13'58" | | 3 | 06'45" | 00:20'43" | | 4 | 07'53" | 00:28'36" | | 5 | 09'16" | 00:37'52" | | 6 | 17'24" | 00:55'16" | | 7 | 22'23" | 01:17'39" | | 8 | 25'47" | 01:43'26" | | 9 | 15'50" | 01:59'16" | | 10 | 05'42" | 02:04'58" | | 11 | 08'02" | 02:13'00" | | 12 | 05'58" | 02:18'58" | | 13 | 06'06" | 02:25'04" | | 14 | 06'00" | 02:31'04" | | 15 | 05'44" | 02:36'48" | | 16 | 05'26" | 02:42'14" | | 17 | 05'45" | 02:47'59" | | 18 | 05'37" | 02:53'36" | | 19 | 05'32" | 02:59'08" | | 20 | 05'45" | 03:04'53" | | 21 | 05'22" | 03:10'15" | | 22 | 05'28" | 03:15'43" | | 23 | 05'28" | 03:21'11" | | 24 | 07'22" | 03:28'33" | | 25 | 13'29" | 03:42'02" | | 26 | 07'09" | 03:49'11" | | 27 | 06'19" | 03:55'30" | | 28 | 06'02" | 04:01'32" | | 29 | 06'45" | 04:08'17" | | 30 | 06'10" | 04:14'27" | | 31 | 06'34" | 04:21'01" | | 32 | 06'19" | 04:27'20" | | 33 | 06'03" | 04:33'23" | | 34 | 05'43" | 04:39'06" | | 35 | 05'42" | 04:44'48" | | 36 | 07'20" | 04:52'08" | | 37 | 14'43" | 05:06'51" | | 38 | 00'56" | 05:07'47" | | 39 | 07'43" | 05:15'30" | | 40 | 14'55" | 05:30'25" | | 41 | 06'19" | 05:36'44" | | 42 | 06'43" | 05:43'27" | | 43 | 06'08" | 05:49'35" | | 44 | 08'05" | 05:57'40" | | 45 | 09'10" | 06:06'50" | | 46 | 07'44" | 06:14'34" | | 47 | 07'37" | 06:22'11" | | 48 | 06'44" | 06:28'55" | | 49 | 06'56" | 06:35'51" | | 50 | 08'43" | 06:44'34" | | 51 | 10'50" | 06:55'24" | | 52 | 07'41" | 07:03'05" | | 53 | 07'40" | 07:10'45" | | 54 | 09'49" | 07:20'34" | | 55 | 08'01" | 07:28'35" | | 56 | 07'31" | 07:36'06" | | 57 | 23'06" | 07:59'12" | | 58 | 10'16" | 08:09'28" | | 59 | 06'25" | 08:15'53" | | 60 | 06'09" | 08:22'02" | | 61 | 07'14" | 08:29'16" | | 62 | 06'37" | 08:35'53" | | 63 | 06'20" | 08:42'13" | | 64 | 08'15" | 08:50'28" | | 65 | 07'04" | 08:57'32" | | 66 | 08'15" | 09:05'47" | | 67 | 09'26" | 09:15'13" | | 68 | 08'40" | 09:23'53" | | 69 | 06'19" | 09:30'12" | | 70 | 10'41" | 09:40'53" | | 71 | 07'13" | 09:48'06" | | 72 | 08'25" | 09:56'31" | | 73 | 08'30" | 10:05'01" | | 74 | 08'19" | 10:13'20" | | 75 | 08'17" | 10:21'37" | | 76 | 07'31" | 10:29'08" | | 77 | 15'59" | 10:45'07" | | 78 | 08'47" | 10:53'54" | | 79 | 06'03" | 10:59'57" | | 80 | 06'55" | 11:06'52" | | 81 | 07'58" | 11:14'50" | | 82 | 06'55" | 11:21'45" | | 83 | 13'00" | 11:34'45" | | 84 | 06'53" | 11:41'38" | | 85 | 08'31" | 11:50'09" | | 86 | 08'24" | 11:58'33" | | 87 | 08'01" | 12:06'34" | | 88 | 09'47" | 12:16'21" | | 89 | 08'31" | 12:24'52" | | 90 | 11'28" | 12:36'20" | | 91 | 08'48" | 12:45'08" | | 92 | 08'03" | 12:53'11" | | 93 | 08'48" | 13:01'59" | | 94 | 08'07" | 13:10'06" | | 95 | 09'19" | 13:19'25" | | 96 | 07'08" | 13:26'33" | | 97 | 08'38" | 13:35'11" | | 98 | 06'47" | 13:41'58" | | 99 | 07'38" | 13:49'36" | | 100 | 08'37" | 13:58'13" | | 101 | 09'46" | 14:07'59" | | 101.2 | 14'24" | 14:10'16" |
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100.0 km | 14:10:15 | 08:30/km | 第299馬
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