楊炎勝 2023/01/01 訓練日誌

楊炎勝新竹
ID 7770

140 位追隨者

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楊炎勝

100.0 km | 14:46:59 | 08:52/km | 第78馬

2023 八百壯士系列--制霸環中超馬

官方成績
日期	2023-01-01
成績	14:46:59
總名次	62 / -
分組名次	53 / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'17")

00:38'17" (+09'58")

02:14'50" (+15'11")

10 km

(02:14'50")

01:36'33" (+08'14")

15 km

(02:46'10")

00:31'20" (+03'01")

00:59'39"

20 km

(03:14'29")

00:28'19"

25 km

(03:48'56")

00:34'27" (+06'08")

01:08'12" (+08'33")

30 km

(04:22'41")

00:33'45" (+05'26")

35 km

(04:59'15")

00:36'34" (+08'15")

01:17'39" (+18'00")

40 km

(05:40'20")

00:41'05" (+12'46")

45 km

(06:19'25")

00:39'05" (+10'46")

01:17'08" (+17'29")

50 km

(06:57'28")

00:38'03" (+09'44")

55 km

(07:35'12")

00:37'44" (+09'25")

01:26'53" (+27'14")

60 km

(08:24'21")

00:49'09" (+20'50")

65 km

(09:06'55")

00:42'34" (+14'15")

01:27'33" (+27'54")

70 km

(09:51'54")

00:44'59" (+16'40")

75 km

(10:33'40")

00:41'46" (+13'27")

01:25'57" (+26'18")

80 km

(11:17'51")

00:44'11" (+15'52")

85 km

(12:01'54")

00:44'03" (+15'44")

01:34'34" (+34'55")

90 km

(12:52'25")

00:50'31" (+22'12")

95 km

(13:44'36")

00:52'11" (+23'52")

01:36'59" (+37'20")

100 km

(14:29'24")

00:44'48" (+16'29")

Finish

(14:46:59)

日期: 2023-01-01 06:42 - 總爬升: 1051 m - 地點: 台中 - 天氣: 有點冷 - 平均心率: 140 - 卡路里: 5718 Cal - 平均步頻: 175 - 溫度: 17°C - 濕度: 88%

不愧是八百壯士

賽前宣言: 選爬升2000以下的玩看看

賽後評分: 18 公里才一個補給站，我真的快撐不住!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

1月累積里程 : 208.74 km

母子鱷魚丫拖四代跟上來累積 : 2659.6 km

Strava 上傳 | 2 years ago

Anne 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'30"	00:14'06"
3	06'32"	00:20'38"
4	08'07"	00:28'45"
5	09'32"	00:38'17"
6	21'27"	00:59'44"
7	26'59"	01:26'43"
8	28'20"	01:55'03"
9	14'22"	02:09'25"
10	05'25"	02:14'50"
11	07'15"	02:22'05"
12	05'57"	02:28'02"
13	06'33"	02:34'35"
14	05'43"	02:40'18"
15	05'52"	02:46'10"
16	05'36"	02:51'46"
17	05'28"	02:57'14"
18	05'27"	03:02'41"
19	06'18"	03:08'59"
20	05'30"	03:14'29"
21	05'20"	03:19'49"
22	05'18"	03:25'07"
23	05'41"	03:30'48"
24	07'21"	03:38'09"
25	10'47"	03:48'56"
26	07'08"	03:56'04"
27	06'11"	04:02'15"
28	06'34"	04:08'49"
29	07'25"	04:16'14"
30	06'27"	04:22'41"
31	06'35"	04:29'16"
32	07'33"	04:36'49"
33	07'59"	04:44'48"
34	07'13"	04:52'01"
35	07'14"	04:59'15"
36	08'32"	05:07'47"
37	15'41"	05:23'28"
38	00'01"	05:23'29"
39	06'41"	05:30'10"
40	10'10"	05:40'20"
41	07'18"	05:47'38"
42	07'16"	05:54'54"
43	08'35"	06:03'29"
44	08'17"	06:11'46"
45	07'39"	06:19'25"
46	07'34"	06:26'59"
47	08'10"	06:35'09"
48	06'25"	06:41'34"
49	09'09"	06:50'43"
50	06'45"	06:57'28"
51	08'46"	07:06'14"
52	07'18"	07:13'32"
53	07'46"	07:21'18"
54	07'50"	07:29'08"
55	06'04"	07:35'12"
56	05'48"	07:41'00"
57	07'35"	07:48'35"
58	20'18"	08:08'53"
59	07'23"	08:16'16"
60	08'05"	08:24'21"
61	07'56"	08:32'17"
62	08'29"	08:40'46"
63	08'08"	08:48'54"
64	10'37"	08:59'31"
65	07'24"	09:06'55"
66	08'28"	09:15'23"
67	09'44"	09:25'07"
68	09'29"	09:34'36"
69	09'24"	09:44'00"
70	07'54"	09:51'54"
71	08'44"	10:00'38"
72	07'03"	10:07'41"
73	09'26"	10:17'07"
74	08'08"	10:25'15"
75	08'25"	10:33'40"
76	09'06"	10:42'46"
77	08'24"	10:51'10"
78	12'27"	11:03'37"
79	07'09"	11:10'46"
80	07'05"	11:17'51"
81	07'50"	11:25'41"
82	08'29"	11:34'10"
83	08'46"	11:42'56"
84	10'19"	11:53'15"
85	08'39"	12:01'54"
86	11'42"	12:13'36"
87	09'11"	12:22'47"
88	07'14"	12:30'01"
89	11'02"	12:41'03"
90	11'22"	12:52'25"
91	15'07"	13:07'32"
92	09'29"	13:17'01"
93	10'27"	13:27'28"
94	08'57"	13:36'25"
95	08'11"	13:44'36"
96	10'15"	13:54'51"
97	09'10"	14:04'01"
98	08'56"	14:12'57"
99	07'44"	14:20'41"
100	08'43"	14:29'24"
101	07'57"	14:37'21"
102	09'25"	14:46'46"
101.9	-30'-55"	14:49'20"