|  全馬 | 05:58:04 | 08:29/km | 第7馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 05:58:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'14" | 01:12'31" | | 00:38'17" (+04'03") | | 00:43'27" (+09'13") | 01:24'34" (+12'03") | | 00:41'07" (+06'53") | | 00:48'43" (+14'29") | 01:32'03" (+19'32") | | 00:43'20" (+09'06") | | 00:43'22" (+09'08") | 01:29'08" (+16'37") | | 00:45'46" (+11'32") | |
日期: 2023-01-28 05:50 - 總爬升: 827 m - 地點: 龍崎文衡殿前廣場 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 4159 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'18") | 1000 / 1000 | | 2 | | 06'43" (+00'05") | 1000 / 2000 | | 3 | | 06'50" (+00'12") | 1000 / 3000 | | 4 | | 07'04" (+00'26") | 1000 / 4000 | | 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 | | 7 | | 07'28" (+00'50") | 1000 / 7000 | | 8 | | 07'06" (+00'28") | 1000 / 8000 | | 9 | | 08'55" (+02'17") | 1000 / 9000 | | 10 | | 08'00" (+01'22") | 1000 / 10000 | | 11 | | 07'49" (+01'11") | 1000 / 11000 | | 12 | | 08'16" (+01'38") | 1000 / 12000 | | 13 | | 10'49" (+04'11") | 1000 / 13000 | | 14 | | 08'00" (+01'22") | 1000 / 14000 | | 15 | | 08'32" (+01'54") | 1000 / 15000 | | 16 | | 08'40" (+02'02") | 1000 / 16000 | | 17 | | 10'03" (+03'25") | 1000 / 17000 | | 18 | | 07'15" (+00'37") | 1000 / 18000 | | 19 | | 07'58" (+01'20") | 1000 / 19000 | | 20 | | 07'09" (+00'31") | 1000 / 20000 | | 21 | | 07'27" (+00'49") | 1000 / 21000 | | 22 | | 10'31" (+03'53") | 1000 / 22000 | | 23 | | 08'39" (+02'01") | 1000 / 23000 | | 24 | | 10'05" (+03'27") | 1000 / 24000 | | 25 | | 11'59" (+05'21") | 1000 / 25000 | | 26 | | 07'12" (+00'34") | 1000 / 26000 | | 27 | | 09'11" (+02'33") | 1000 / 27000 | | 28 | | 09'27" (+02'49") | 1000 / 28000 | | 29 | | 07'48" (+01'10") | 1000 / 29000 | | 30 | | 09'39" (+03'01") | 1000 / 30000 | | 31 | | 06'54" (+00'16") | 1000 / 31000 | | 32 | | 07'32" (+00'54") | 1000 / 32000 | | 33 | | 11'38" (+05'00") | 1000 / 33000 | | 34 | | 08'01" (+01'23") | 1000 / 34000 | | 35 | | 09'15" (+02'37") | 1000 / 35000 | | 36 | | 10'12" (+03'34") | 1000 / 36000 | | 37 | | 08'02" (+01'24") | 1000 / 37000 | | 38 | | 08'40" (+02'02") | 1000 / 38000 | | 39 | | 10'35" (+03'57") | 1000 / 39000 | | 40 | | 08'16" (+01'38") | 1000 / 40000 | | 41 | | 08'03" (+01'25") | 1000 / 41000 | | 42 | | 10'09" (+03'31") | 1000 / 42000 | | 43 | | 05'49" | 273 / 42273 |
 高雄Fang Chi Shih  賽後評分: 山路馬真硬啊，順利完賽就好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 200.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'43" | 00:13'39" | | 3 | 06'52" | 00:20'31" | | 4 | 07'04" | 00:27'35" | | 5 | 06'39" | 00:34'14" | | 6 | 06'47" | 00:41'01" | | 7 | 07'28" | 00:48'29" | | 8 | 07'07" | 00:55'36" | | 9 | 08'55" | 01:04'31" | | 10 | 08'00" | 01:12'31" | | 11 | 07'50" | 01:20'21" | | 12 | 08'16" | 01:28'37" | | 13 | 10'49" | 01:39'26" | | 14 | 08'00" | 01:47'26" | | 15 | 08'32" | 01:55'58" | | 16 | 08'40" | 02:04'38" | | 17 | 10'04" | 02:14'42" | | 18 | 07'15" | 02:21'57" | | 19 | 07'58" | 02:29'55" | | 20 | 07'10" | 02:37'05" | | 21 | 07'27" | 02:44'32" | | 22 | 10'31" | 02:55'03" | | 23 | 08'40" | 03:03'43" | | 24 | 10'06" | 03:13'49" | | 25 | 11'59" | 03:25'48" | | 26 | 07'13" | 03:33'01" | | 27 | 09'12" | 03:42'13" | | 28 | 09'27" | 03:51'40" | | 29 | 07'49" | 03:59'29" | | 30 | 09'39" | 04:09'08" | | 31 | 06'55" | 04:16'03" | | 32 | 07'32" | 04:23'35" | | 33 | 11'38" | 04:35'13" | | 34 | 08'01" | 04:43'14" | | 35 | 09'16" | 04:52'30" | | 36 | 10'12" | 05:02'42" | | 37 | 08'03" | 05:10'45" | | 38 | 08'40" | 05:19'25" | | 39 | 10'35" | 05:30'00" | | 40 | 08'16" | 05:38'16" | | 41 | 08'03" | 05:46'19" | | 42 | 10'10" | 05:56'29" | | 42.3 | 05'50" | 05:58'05" |
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