|  半馬 | 01:40:13 | 04:45/km | 第16半馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 01:40:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+00'02") | 00:48'30" (+00'05") | | 00:24'18" (+00'08") | | 00:24'15" (+00'05") | 00:48'25" | | 00:24'10" | |
日期: 2015-12-06 06:31 - 平均心率: 159 - 卡路里: 1120 Cal - 總步數: 18742 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+00'20") | 1000 / 1000 | 178 / 112 | | 2 | | 04'47" (+00'09") | 1000 / 2000 | 189 / 110 | | 3 | | 04'57" (+00'19") | 1009 / 3010 | 175 / 115 | | 4 | | 04'38" | 1002 / 4012 | 189 / 113 | | 5 | | 04'44" (+00'06") | 1006 / 5019 | 190 / 110 |
| 6 | | 04'48" (+00'10") | 1007 / 6026 | 190 / 109 | | 7 | | 04'48" (+00'10") | 1004 / 7030 | 188 / 110 | | 8 | | 04'52" (+00'14") | 1000 / 8031 | 188 / 108 | | 9 | | 04'52" (+00'14") | 1000 / 9031 | 190 / 107 | | 10 | | 04'51" (+00'13") | 1007 / 10039 | 189 / 108 | | 11 | | 04'56" (+00'18") | 1004 / 11043 | 186 / 108 | | 12 | | 04'51" (+00'13") | 1007 / 12050 | 189 / 108 | | 13 | | 04'42" (+00'04") | 1004 / 13055 | 187 / 113 | | 14 | | 04'46" (+00'08") | 1003 / 14059 | 186 / 112 | | 15 | | 04'49" (+00'11") | 1005 / 15064 | 185 / 111 | | 16 | | 04'39" (+00'01") | 1002 / 16067 | 188 / 114 | | 17 | | 04'43" (+00'05") | 1007 / 17074 | 186 / 113 | | 18 | | 04'51" (+00'13") | 1008 / 18083 | 184 / 111 | | 19 | | 04'52" (+00'14") | 1006 / 19089 | 185 / 110 | | 20 | | 04'56" (+00'18") | 1012 / 20102 | 183 / 110 | | 21 | | 04'33" | 748 / 20851 | 186 / 117 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 251.40 km  綠色丫拖2號 2代 累積 : 1119.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'48" | 00:09'47" | | 3 | 04'57" | 00:14'44" | | 4 | 04'42" | 00:19'26" | | 5 | 04'46" | 00:24'12" | | 6 | 04'48" | 00:29'00" | | 7 | 04'53" | 00:33'53" | | 8 | 04'53" | 00:38'46" | | 9 | 04'53" | 00:43'39" | | 10 | 04'51" | 00:48'30" | | 11 | 04'58" | 00:53'28" | | 12 | 04'54" | 00:58'22" | | 13 | 04'44" | 01:03'06" | | 14 | 04'48" | 01:07'54" | | 15 | 04'51" | 01:12'45" | | 16 | 04'40" | 01:17'25" | | 17 | 04'43" | 01:22'08" | | 18 | 04'54" | 01:27'02" | | 19 | 04'56" | 01:31'58" | | 20 | 04'57" | 01:36'55" | | 20.7 | 04'43" | 01:40'27" |
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