|  58.0 km | 06:34:29 | 06:48/km | 第13馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 06:34:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+02'10") | 01:07'09" (+02'38") | | 00:33'23" (+01'47") | | 00:34'09" (+02'33") | 01:06'03" (+01'32") | | 00:31'54" (+00'18") | | 00:32'31" (+00'55") | 01:04'31" | | 00:32'00" (+00'24") | | 00:31'36" | 01:06'02" (+01'31") | | 00:34'26" (+02'50") | | 00:34'46" (+03'10") | 01:13'34" (+09'03") | | 00:38'48" (+07'12") | | 00:42'06" (+10'30") | 00:00'00" | |
日期: 2023-03-04 04:31 - 總爬升: 591 m - 平均心率: 162 - 卡路里: 3440 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'01") | 1000 / 1000 | | 2 | | 06'58" (+01'11") | 1000 / 2000 | | 3 | | 06'46" (+00'59") | 1000 / 3000 | | 4 | | 06'31" (+00'44") | 1000 / 4000 | | 5 | | 06'40" (+00'53") | 1000 / 5000 |
| 6 | | 06'45" (+00'58") | 1000 / 6000 | | 7 | | 06'36" (+00'49") | 1000 / 7000 | | 8 | | 06'43" (+00'56") | 1000 / 8000 | | 9 | | 06'54" (+01'07") | 1000 / 9000 | | 10 | | 06'23" (+00'36") | 1000 / 10000 | | 11 | | 07'19" (+01'32") | 1000 / 11000 | | 12 | | 06'31" (+00'44") | 1000 / 12000 | | 13 | | 06'31" (+00'44") | 1000 / 13000 | | 14 | | 06'16" (+00'29") | 1000 / 14000 | | 15 | | 07'30" (+01'43") | 1000 / 15000 | | 16 | | 06'30" (+00'43") | 1000 / 16000 | | 17 | | 06'24" (+00'37") | 1000 / 17000 | | 18 | | 06'23" (+00'36") | 1000 / 18000 | | 19 | | 06'13" (+00'26") | 1000 / 19000 | | 20 | | 06'21" (+00'34") | 1000 / 20000 | | 21 | | 06'22" (+00'35") | 1000 / 21000 | | 22 | | 08'19" (+02'32") | 1000 / 22000 | | 23 | | 06'01" (+00'14") | 1000 / 23000 | | 24 | | 06'00" (+00'13") | 1000 / 24000 | | 25 | | 05'47" | 1000 / 25000 | | 26 | | 06'36" (+00'49") | 1000 / 26000 | | 27 | | 05'48" (+00'01") | 1000 / 27000 | | 28 | | 06'08" (+00'21") | 1000 / 28000 | | 29 | | 07'18" (+01'31") | 1000 / 29000 | | 30 | | 06'07" (+00'20") | 1000 / 30000 | | 31 | | 06'09" (+00'22") | 1000 / 31000 | | 32 | | 06'13" (+00'26") | 1000 / 32000 | | 33 | | 06'26" (+00'39") | 1000 / 33000 | | 34 | | 06'26" (+00'39") | 1000 / 34000 | | 35 | | 06'18" (+00'31") | 1000 / 35000 | | 36 | | 08'22" (+02'35") | 1000 / 36000 | | 37 | | 06'02" (+00'15") | 1000 / 37000 | | 38 | | 05'54" (+00'07") | 1000 / 38000 | | 39 | | 05'56" (+00'09") | 1000 / 39000 | | 40 | | 08'12" (+02'25") | 1000 / 40000 | | 41 | | 06'20" (+00'33") | 1000 / 41000 | | 42 | | 06'20" (+00'33") | 1000 / 42000 | | 43 | | 08'52" (+03'05") | 1000 / 43000 | | 44 | | 06'37" (+00'50") | 1000 / 44000 | | 45 | | 06'34" (+00'47") | 1000 / 45000 | | 46 | | 07'21" (+01'34") | 1000 / 46000 | | 47 | | 08'48" (+03'01") | 1000 / 47000 | | 48 | | 06'48" (+01'01") | 1000 / 48000 | | 49 | | 06'55" (+01'08") | 1000 / 49000 | | 50 | | 08'54" (+03'07") | 1000 / 50000 | | 51 | | 10'35" (+04'48") | 1000 / 51000 | | 52 | | 06'53" (+01'06") | 1000 / 52000 | | 53 | | 06'52" (+01'05") | 1000 / 53000 | | 54 | | 11'00" (+05'13") | 1000 / 54000 | | 55 | | 06'43" (+00'56") | 1000 / 55000 | | 56 | | 07'08" (+01'21") | 1000 / 56000 | | 57 | | 06'57" (+01'10") | 1000 / 57000 | | 58 | | 07'47" (+02'00") | 127 / 57127 |
賽後評分: ！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 250.59 km  Mizuno Wave Skyrise 累積 : 1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'58" | 00:13'47" | | 3 | 06'47" | 00:20'34" | | 4 | 06'31" | 00:27'05" | | 5 | 06'41" | 00:33'46" | | 6 | 06'45" | 00:40'31" | | 7 | 06'37" | 00:47'08" | | 8 | 06'43" | 00:53'51" | | 9 | 06'55" | 01:00'46" | | 10 | 06'23" | 01:07'09" | | 11 | 07'19" | 01:14'28" | | 12 | 06'32" | 01:21'00" | | 13 | 06'30" | 01:27'30" | | 14 | 06'18" | 01:33'48" | | 15 | 07'30" | 01:41'18" | | 16 | 06'30" | 01:47'48" | | 17 | 06'24" | 01:54'12" | | 18 | 06'24" | 02:00'36" | | 19 | 06'14" | 02:06'50" | | 20 | 06'22" | 02:13'12" | | 21 | 06'22" | 02:19'34" | | 22 | 08'20" | 02:27'54" | | 23 | 06'02" | 02:33'56" | | 24 | 06'00" | 02:39'56" | | 25 | 05'47" | 02:45'43" | | 26 | 06'36" | 02:52'19" | | 27 | 05'49" | 02:58'08" | | 28 | 06'08" | 03:04'16" | | 29 | 07'19" | 03:11'35" | | 30 | 06'08" | 03:17'43" | | 31 | 06'09" | 03:23'52" | | 32 | 06'15" | 03:30'07" | | 33 | 06'26" | 03:36'33" | | 34 | 06'27" | 03:43'00" | | 35 | 06'19" | 03:49'19" | | 36 | 08'23" | 03:57'42" | | 37 | 06'02" | 04:03'44" | | 38 | 05'54" | 04:09'38" | | 39 | 05'55" | 04:15'33" | | 40 | 08'12" | 04:23'45" | | 41 | 06'20" | 04:30'05" | | 42 | 06'19" | 04:36'24" | | 43 | 08'53" | 04:45'17" | | 44 | 06'38" | 04:51'55" | | 45 | 06'36" | 04:58'31" | | 46 | 07'22" | 05:05'53" | | 47 | 08'48" | 05:14'41" | | 48 | 06'49" | 05:21'30" | | 49 | 06'55" | 05:28'25" | | 50 | 08'54" | 05:37'19" | | 51 | 10'37" | 05:47'56" | | 52 | 06'53" | 05:54'49" | | 53 | 06'53" | 06:01'42" | | 54 | 11'00" | 06:12'42" | | 55 | 06'43" | 06:19'25" | | 56 | 07'09" | 06:26'34" | | 57 | 06'57" | 06:33'31" | | 57.1 | 07'51" | 06:34'31" |
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