|  恭喜完成了第 20 馬 全馬 | 04:58:33 | 07:04/km | 第20馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:58:33 | | 總名次 | 3603 / 6187 | | 分組名次 | 1167 / 1886 | | 平均速度 | 07:04/km |
Jones Wu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+02'13") | 01:01'35" (+01'06") | | 00:29'41" | | 00:30'30" (+00'49") | 01:00'29" | | 00:29'59" (+00'18") | | 00:33'19" (+03'38") | 01:11'37" (+11'08") | | 00:38'18" (+08'37") | | 00:43'29" (+13'48") | 01:27'21" (+26'52") | | 00:43'52" (+14'11") | |
日期: 2023-03-19 06:30 - 平均心率: 148 - 卡路里: 2365 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'21") | 1000 / 1000 | | 2 | | 06'18" (+00'47") | 1000 / 2000 | | 3 | | 06'05" (+00'34") | 1000 / 3000 | | 4 | | 05'45" (+00'14") | 1000 / 4000 | | 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 | | 7 | | 05'45" (+00'14") | 1000 / 7000 | | 8 | | 06'15" (+00'44") | 1000 / 8000 | | 9 | | 05'45" (+00'14") | 1000 / 9000 | | 10 | | 06'11" (+00'40") | 1000 / 10000 | | 11 | | 05'31" | 1000 / 11000 | | 12 | | 07'00" (+01'29") | 1000 / 12000 | | 13 | | 05'41" (+00'10") | 1000 / 13000 | | 14 | | 05'52" (+00'21") | 1000 / 14000 | | 15 | | 06'24" (+00'53") | 1000 / 15000 | | 16 | | 05'45" (+00'14") | 1000 / 16000 | | 17 | | 06'17" (+00'46") | 1000 / 17000 | | 18 | | 06'02" (+00'31") | 1000 / 18000 | | 19 | | 05'42" (+00'11") | 1000 / 19000 | | 20 | | 06'10" (+00'39") | 1000 / 20000 | | 21 | | 06'25" (+00'54") | 1000 / 21000 | | 22 | | 06'58" (+01'27") | 1000 / 22000 | | 23 | | 06'34" (+01'03") | 1000 / 23000 | | 24 | | 07'07" (+01'36") | 1000 / 24000 | | 25 | | 06'12" (+00'41") | 1000 / 25000 | | 26 | | 07'48" (+02'17") | 1000 / 26000 | | 27 | | 07'21" (+01'50") | 1000 / 27000 | | 28 | | 07'40" (+02'09") | 1000 / 28000 | | 29 | | 07'53" (+02'22") | 1000 / 29000 | | 30 | | 07'34" (+02'03") | 1000 / 30000 | | 31 | | 09'54" (+04'23") | 1000 / 31000 | | 32 | | 08'08" (+02'37") | 1000 / 32000 | | 33 | | 09'07" (+03'36") | 1000 / 33000 | | 34 | | 07'42" (+02'11") | 1000 / 34000 | | 35 | | 08'36" (+03'05") | 1000 / 35000 | | 36 | | 09'17" (+03'46") | 1000 / 36000 | | 37 | | 08'46" (+03'15") | 1000 / 37000 | | 38 | | 09'00" (+03'29") | 1000 / 38000 | | 39 | | 08'49" (+03'18") | 1000 / 39000 | | 40 | | 07'57" (+02'26") | 1000 / 40000 | | 41 | | 08'35" (+03'04") | 1000 / 41000 | | 42 | | 07'18" (+01'47") | 1000 / 42000 | | 43 | | 06'03" (+00'32") | 623 / 42623 |
賽後評分: 涼爽天氣~適合有練的跑者來破PB! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 87.33 km  NIKE ZoomX Vaporfly NEXT% (Pink) 累積 : 263.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'05" | 00:11'05" | | 2 | 03'07" | 00:14'12" | | 3 | 06'05" | 00:20'17" | | 4 | 05'46" | 00:26'03" | | 5 | 05'51" | 00:31'54" | | 6 | 05'42" | 00:37'36" | | 7 | 05'46" | 00:43'22" | | 8 | 06'15" | 00:49'37" | | 9 | 05'46" | 00:55'23" | | 10 | 06'12" | 01:01'35" | | 11 | 05'31" | 01:07'06" | | 12 | 07'00" | 01:14'06" | | 13 | 05'42" | 01:19'48" | | 14 | 05'53" | 01:25'41" | | 15 | 06'24" | 01:32'05" | | 16 | 05'45" | 01:37'50" | | 17 | 06'18" | 01:44'08" | | 18 | 06'03" | 01:50'11" | | 19 | 05'42" | 01:55'53" | | 20 | 06'11" | 02:02'04" | | 21 | 06'25" | 02:08'29" | | 22 | 06'59" | 02:15'28" | | 23 | 06'35" | 02:22'03" | | 24 | 07'07" | 02:29'10" | | 25 | 06'13" | 02:35'23" | | 26 | 07'48" | 02:43'11" | | 27 | 07'21" | 02:50'32" | | 28 | 07'41" | 02:58'13" | | 29 | 07'53" | 03:06'06" | | 30 | 07'35" | 03:13'41" | | 31 | 09'55" | 03:23'36" | | 32 | 08'08" | 03:31'44" | | 33 | 09'07" | 03:40'51" | | 34 | 07'43" | 03:48'34" | | 35 | 08'36" | 03:57'10" | | 36 | 09'18" | 04:06'28" | | 37 | 08'47" | 04:15'15" | | 38 | 09'01" | 04:24'16" | | 39 | 08'49" | 04:33'05" | | 40 | 07'57" | 04:41'02" | | 41 | 08'36" | 04:49'38" | | 42 | 09'06" | 04:58'44" | | 42.6 | 03'10" | 05:00'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
