|  全馬 | 03:42:28 | 05:16/km | 第16馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:42:28 | | 總名次 | 490 / - | | 分組名次 | 170 / - | | 平均速度 | 05:16/km |
SEGA  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" | 00:47'41" | | 00:23'52" (+00'03") | | 00:24'06" (+00'17") | 00:49'03" (+01'22") | | 00:24'57" (+01'08") | | 00:25'59" (+02'10") | 00:54'23" (+06'42") | | 00:28'24" (+04'35") | | 00:28'49" (+05'00") | 00:59'44" (+12'03") | | 00:30'55" (+07'06") | |
日期: 2015-12-20 06:30 - 卡路里: 2734 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'37") | 1000 / 1000 | | 2 | | 04'37" (+00'02") | 1000 / 2000 | | 3 | | 04'39" (+00'04") | 1000 / 3000 | | 4 | | 04'35" | 1000 / 4000 | | 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 | | 7 | | 04'42" (+00'07") | 1000 / 7000 | | 8 | | 04'44" (+00'09") | 1000 / 8000 | | 9 | | 04'43" (+00'08") | 1000 / 9000 | | 10 | | 04'49" (+00'14") | 1000 / 10000 | | 11 | | 04'46" (+00'11") | 1000 / 11000 | | 12 | | 04'48" (+00'13") | 1000 / 12000 | | 13 | | 04'52" (+00'17") | 1000 / 13000 | | 14 | | 04'45" (+00'10") | 1000 / 14000 | | 15 | | 04'52" (+00'17") | 1000 / 15000 | | 16 | | 04'55" (+00'20") | 1000 / 16000 | | 17 | | 05'00" (+00'25") | 1000 / 17000 | | 18 | | 04'58" (+00'23") | 1000 / 18000 | | 19 | | 04'58" (+00'23") | 1000 / 19000 | | 20 | | 05'03" (+00'28") | 1000 / 20000 | | 21 | | 05'14" (+00'39") | 1000 / 21000 | | 22 | | 05'05" (+00'30") | 1000 / 22000 | | 23 | | 05'12" (+00'37") | 1000 / 23000 | | 24 | | 05'10" (+00'35") | 1000 / 24000 | | 25 | | 05'10" (+00'35") | 1000 / 25000 | | 26 | | 05'48" (+01'13") | 1000 / 26000 | | 27 | | 05'05" (+00'30") | 1000 / 27000 | | 28 | | 05'42" (+01'07") | 1000 / 28000 | | 29 | | 05'21" (+00'46") | 1000 / 29000 | | 30 | | 05'38" (+01'03") | 1000 / 30000 | | 31 | | 05'33" (+00'58") | 1000 / 31000 | | 32 | | 05'32" (+00'57") | 1000 / 32000 | | 33 | | 06'15" (+01'40") | 1000 / 33000 | | 34 | | 05'11" (+00'36") | 1000 / 34000 | | 35 | | 05'18" (+00'43") | 1000 / 35000 | | 36 | | 06'01" (+01'26") | 1000 / 36000 | | 37 | | 06'20" (+01'45") | 1000 / 37000 | | 38 | | 05'49" (+01'14") | 1000 / 38000 | | 39 | | 06'08" (+01'33") | 1000 / 39000 | | 40 | | 05'39" (+01'04") | 1000 / 40000 | | 41 | | 05'19" (+00'44") | 1000 / 41000 | | 42 | | 05'36" (+01'01") | 1000 / 42000 | | 43 | | 03'56" | 179 / 42179 |
賽前宣言: GO GO 12月累積里程 : 213.16 km  TARTHERZEAL 3 TJR276-2323 累積 : 220.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'38" | 00:09'50" | | 3 | 04'39" | 00:14'29" | | 4 | 04'35" | 00:19'04" | | 5 | 04'45" | 00:23'49" | | 6 | 04'52" | 00:28'41" | | 7 | 04'43" | 00:33'24" | | 8 | 04'44" | 00:38'08" | | 9 | 04'43" | 00:42'51" | | 10 | 04'50" | 00:47'41" | | 11 | 04'46" | 00:52'27" | | 12 | 04'49" | 00:57'16" | | 13 | 04'53" | 01:02'09" | | 14 | 04'45" | 01:06'54" | | 15 | 04'53" | 01:11'47" | | 16 | 04'56" | 01:16'43" | | 17 | 05'00" | 01:21'43" | | 18 | 04'58" | 01:26'41" | | 19 | 04'59" | 01:31'40" | | 20 | 05'04" | 01:36'44" | | 21 | 05'14" | 01:41'58" | | 22 | 05'06" | 01:47'04" | | 23 | 05'17" | 01:52'21" | | 24 | 05'11" | 01:57'32" | | 25 | 05'11" | 02:02'43" | | 26 | 05'48" | 02:08'31" | | 27 | 05'06" | 02:13'37" | | 28 | 06'25" | 02:20'02" | | 29 | 05'22" | 02:25'24" | | 30 | 05'43" | 02:31'07" | | 31 | 05'34" | 02:36'41" | | 32 | 05'32" | 02:42'13" | | 33 | 07'13" | 02:49'26" | | 34 | 05'11" | 02:54'37" | | 35 | 05'19" | 02:59'56" | | 36 | 06'42" | 03:06'38" | | 37 | 06'21" | 03:12'59" | | 38 | 06'04" | 03:19'03" | | 39 | 06'08" | 03:25'11" | | 40 | 05'40" | 03:30'51" | | 41 | 06'07" | 03:36'58" | | 42 | 04'52" | 03:41'50" | | 42.2 | 03'54" | 03:42'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
