| 賽前宣言: 第77馬.。。。。。。。加油 賽後評分: 第77馬…完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 220.98 km  母子鱷魚 灰色一號 累積 : 1190.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'23" | 00:13'07" | | 3 | 07'25" | 00:20'32" | | 4 | 07'02" | 00:27'34" | | 5 | 07'02" | 00:34'36" | | 6 | 06'21" | 00:40'57" | | 7 | 06'49" | 00:47'46" | | 8 | 07'27" | 00:55'13" | | 9 | 08'08" | 01:03'21" | | 10 | 09'21" | 01:12'42" | | 11 | 09'35" | 01:22'17" | | 12 | 08'00" | 01:30'17" | | 13 | 06'37" | 01:36'54" | | 14 | 07'48" | 01:44'42" | | 15 | 09'21" | 01:54'03" | | 16 | 07'33" | 02:01'36" | | 17 | 06'33" | 02:08'09" | | 18 | 06'25" | 02:14'34" | | 19 | 07'40" | 02:22'14" | | 20 | 07'21" | 02:29'35" | | 21 | 11'50" | 02:41'25" | | 22 | 13'52" | 02:55'17" | | 23 | 07'37" | 03:02'54" | | 24 | 07'46" | 03:10'40" | | 25 | 06'57" | 03:17'37" | | 26 | 08'31" | 03:26'08" | | 27 | 07'45" | 03:33'53" | | 28 | 06'11" | 03:40'04" | | 29 | 08'13" | 03:48'17" | | 30 | 08'34" | 03:56'51" | | 31 | 09'47" | 04:06'38" | | 32 | 11'12" | 04:17'50" | | 33 | 10'54" | 04:28'44" | | 34 | 06'57" | 04:35'41" | | 35 | 06'44" | 04:42'25" | | 36 | 06'06" | 04:48'31" | | 37 | 06'09" | 04:54'40" | | 38 | 06'23" | 05:01'03" | | 39 | 07'50" | 05:08'53" | | 40 | 07'11" | 05:16'04" | | 41 | 07'59" | 05:24'03" | | 42 | 06'58" | 05:31'01" | | 42.2 | 06'25" | 05:32'15" |
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全馬 | 05:32:05 | 07:52/km | 第77馬
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