Michael Lin 2023/04/30 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:12:01 | 10:14/km | 第182馬

2023 浪漫台三線新店老街路跑賽

官方成績
日期	2023-04-30
成績	07:12:01
總名次	165 / 183
分組名次	- / -
平均速度	10:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'05")

00:46'05" (+00'40")

01:31'30"

10 km

(01:31'30")

00:45'25"

15 km

(02:21'08")

00:49'38" (+04'13")

01:39'18" (+07'48")

20 km

(03:10'48")

00:49'40" (+04'15")

25 km

(04:05'31")

00:54'43" (+09'18")

01:46'09" (+14'39")

30 km

(04:56'57")

00:51'26" (+06'01")

35 km

(05:50'37")

00:53'40" (+08'15")

01:43'19" (+11'49")

40 km

(06:40'16")

00:49'39" (+04'14")

Finish

(07:12:01)

日期: 2023-04-30 05:00 - 總爬升: 758 m - 地點: 獅潭義民廟 - 天氣: 涼風中 - 平均心率: 137 - 卡路里: 2277 Cal - 總步數: 60456 - 平均步頻: 139 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'52"

(09'52")

09'51" (+02'03")

1000 / 1000

141 / 71

10'18"

(20'10")

10'17" (+02'29")

1000 / 2001

134 / 72

10'35"

(30'45")

10'34" (+02'46")

1000 / 3001

128 / 73

07'50"

(38'35")

07'49" (+00'01")

1000 / 4002

163 / 78

08'22"

(46'57")

08'21" (+00'33")

1000 / 5002

147 / 80

展開計圈分析

08'27"

(55'24")

08'25" (+00'37")

1002 / 6004

152 / 77

07'54"

(01:03'18")

07'53" (+00'05")

1000 / 7005

154 / 81

10'56"

(01:14'14")

10'55" (+03'07")

1000 / 8005

132 / 69

09'45"

(01:23'59")

09'44" (+01'56")

1000 / 9006

135 / 75

09'34"

(01:33'33")

09'33" (+01'45")

1000 / 10006

143 / 72

10'51"

(01:44'24")

10'50" (+03'02")

1001 / 11007

130 / 70

10'00"

(01:54'24")

09'59" (+02'11")

1000 / 12008

140 / 71

11'21"

(02:05'45")

11'20" (+03'32")

1000 / 13009

126 / 69

09'40"

(02:15'25")

09'39" (+01'51")

1000 / 14010

145 / 71

07'49"

(02:23'14")

07'48"

1000 / 15010

172 / 74

09'45"

(02:32'59")

09'44" (+01'56")

1000 / 16011

163 / 62

09'39"

(02:42'38")

09'38" (+01'50")

1001 / 17012

145 / 71

11'07"

(02:53'45")

11'06" (+03'18")

1000 / 18012

135 / 66

11'09"

(03:04'54")

11'07" (+03'19")

1001 / 19013

131 / 68

08'55"

(03:13'49")

08'54" (+01'06")

1001 / 20015

151 / 73

09'25"

(03:23'14")

09'24" (+01'36")

1000 / 21015

143 / 74

12'44"

(03:35'58")

12'43" (+04'55")

1000 / 22016

110 / 70

11'49"

(03:47'47")

11'48" (+04'00")

1000 / 23016

126 / 66

13'10"

(04:00'57")

13'08" (+05'20")

1001 / 24018

111 / 68

08'34"

(04:09'31")

08'33" (+00'45")

1000 / 25019

165 / 70

08'03"

(04:17'34")

08'03" (+00'15")

1000 / 26019

158 / 78

10'32"

(04:28'06")

10'31" (+02'43")

1000 / 27019

139 / 67

10'35"

(04:38'41")

10'34" (+02'46")

1000 / 28019

137 / 68

12'44"

(04:51'25")

12'44" (+04'56")

1000 / 29019

121 / 64

11'20"

(05:02'45")

11'20" (+03'32")

1000 / 30019

128 / 68

09'52"

(05:12'37")

09'51" (+02'03")

1001 / 31021

141 / 71

12'25"

(05:25'02")

12'24" (+04'36")

1001 / 32022

148 / 54

08'51"

(05:33'53")

08'50" (+01'02")

1000 / 33022

160 / 70

12'18"

(05:46'11")

12'17" (+04'29")

1000 / 34023

124 / 65

11'39"

(05:57'50")

11'38" (+03'50")

1000 / 35024

148 / 57

09'03"

(06:06'53")

09'02" (+01'14")

1000 / 36025

159 / 69

08'35"

(06:15'28")

08'34" (+00'46")

1001 / 37026

158 / 73

10'14"

(06:25'42")

10'13" (+02'25")

1000 / 38026

141 / 69

11'41"

(06:37'23")

11'40" (+03'52")

1000 / 39027

134 / 63

11'19"

(06:48'42")

11'17" (+03'29")

1001 / 40029

136 / 64

10'45"

(06:59'27")

10'44" (+02'56")

1000 / 41029

138 / 67

11'20"

(07:10'47")

11'19" (+03'31")

1000 / 42030

131 / 67

01'15"

(07:12'02")

08'46" (+00'58")

142 / 42172

166 / 68

新竹

Michael Lin

留言

賽前宣言: 累積200馬

賽後評分: 感謝賽道志工
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

4月累積里程 : 273.04 km

MW Watch 上傳 | 2 years ago

Lee 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'40"	00:09'40"
2	10'11"	00:19'51"
3	10'32"	00:30'23"
4	07'44"	00:38'07"
5	07'58"	00:46'05"
6	08'26"	00:54'31"
7	07'36"	01:02'07"
8	10'03"	01:12'10"
9	10'25"	01:22'35"
10	08'55"	01:31'30"
11	10'43"	01:42'13"
12	09'52"	01:52'05"
13	10'38"	02:02'43"
14	10'47"	02:13'30"
15	07'38"	02:21'08"
16	09'07"	02:30'15"
17	09'34"	02:39'49"
18	09'27"	02:49'16"
19	11'56"	03:01'12"
20	09'36"	03:10'48"
21	09'13"	03:20'01"
22	12'42"	03:32'43"
23	10'04"	03:42'47"
24	12'06"	03:54'53"
25	10'38"	04:05'31"
26	07'42"	04:13'13"
27	09'12"	04:22'25"
28	11'02"	04:33'27"
29	11'47"	04:45'14"
30	11'43"	04:56'57"
31	09'28"	05:06'25"
32	11'12"	05:17'37"
33	10'33"	05:28'10"
34	10'16"	05:38'26"
35	12'11"	05:50'37"
36	10'04"	06:00'41"
37	08'55"	06:09'36"
38	08'22"	06:17'58"
39	10'33"	06:28'31"
40	11'45"	06:40'16"
41	11'11"	06:51'27"
42	10'22"	07:01'49"
42.2	58'22"	07:12'02"