turtlest 2023/05/28 訓練日誌 | Marathon's World

turtlest 苗栗
ID 4164

53 位追隨者

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0.3 km | 00:08:21 | 2.2 km/h

日期: 2023-05-28 10:33 - 平均心率: 119 - 踏頻: 78 - 卡路里: 14 Cal - 溫度: 29°C - 濕度: 82%

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

陳宗賢說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'04"	00:00'06"
3	00'07"	00:00'13"
4	00'07"	00:00'20"
5	00'07"	00:00'27"
6	00'24"	00:00'51"
7	00'04"	00:00'55"
8	00'04"	00:00'59"
9	00'01"	00:01'00"
10	00'03"	00:01'03"
11	00'06"	00:01'09"
12	00'07"	00:01'16"
13	00'02"	00:01'18"
14	00'02"	00:01'20"
15	00'06"	00:01'26"
16	00'01"	00:01'27"
17	00'02"	00:01'29"
18	00'02"	00:01'31"
19	00'02"	00:01'33"
20	00'03"	00:01'36"
21	00'06"	00:01'42"
22	00'04"	00:01'46"
23	00'04"	00:01'50"
24	00'08"	00:01'58"
25	00'01"	00:01'59"
26	00'01"	00:02'00"
27	00'02"	00:02'02"
28	00'01"	00:02'03"
29	00'05"	00:02'08"
30	00'04"	00:02'12"
31	00'02"	00:02'14"
32	00'08"	00:02'22"
33	00'03"	00:02'25"
34	00'07"	00:02'32"
35	00'03"	00:02'35"
36	00'03"	00:02'38"
37	00'06"	00:02'44"
38	00'02"	00:02'46"
39	00'04"	00:02'50"
40	00'02"	00:02'52"
41	00'02"	00:02'54"
42	00'04"	00:02'58"
43	00'01"	00:02'59"
44	00'06"	00:03'05"
45	00'07"	00:03'12"
46	00'05"	00:03'17"
47	00'04"	00:03'21"
48	00'08"	00:03'29"
49	00'02"	00:03'31"
50	00'02"	00:03'33"
51	00'02"	00:03'35"
52	00'01"	00:03'36"
53	00'11"	00:03'47"
54	00'11"	00:03'58"
55	00'09"	00:04'07"
56	00'02"	00:04'09"
57	00'06"	00:04'15"
58	00'10"	00:04'25"
59	00'01"	00:04'26"
60	00'02"	00:04'28"
61	00'11"	00:04'39"
62	00'03"	00:04'42"
63	00'01"	00:04'43"
64	00'02"	00:04'45"
65	00'02"	00:04'47"
66	00'01"	00:04'48"
67	00'01"	00:04'49"
68	00'14"	00:05'03"
69	00'06"	00:05'09"
70	00'07"	00:05'16"
71	00'10"	00:05'26"
72	00'12"	00:05'38"
73	00'12"	00:05'50"
74	00'06"	00:05'56"
75	00'01"	00:05'57"
76	00'01"	00:05'58"
77	00'04"	00:06'02"
78	00'04"	00:06'06"
79	00'09"	00:06'15"
80	00'06"	00:06'21"
81	00'03"	00:06'24"
82	00'01"	00:06'25"
83	00'01"	00:06'26"
84	00'02"	00:06'28"
85	00'01"	00:06'29"
86	00'04"	00:06'33"
87	00'05"	00:06'38"
0.3	00'-1"	00:08'22"

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