|  恭喜完成了初馬 全馬 | 04:21:50 | 06:12/km | 第1馬| 官方成績 | | 日期 | 2013-07-20 | | 成績 | 04:21:50 | | 總名次 | - / - | | 分組名次 | 314 / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" | 00:57'31" | | 00:29'00" (+00'29") | | 00:29'20" (+00'49") | 00:58'36" (+01'05") | | 00:29'16" (+00'45") | | 00:29'29" (+00'58") | 01:01'10" (+03'39") | | 00:31'41" (+03'10") | | 00:32'50" (+04'19") | 01:05'38" (+08'07") | | 00:32'48" (+04'17") | |
日期: 2013-07-20 15:58 - 平均心率: 138 - 卡路里: 2506 Cal - 溫度: 31°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" | 1008 / 1008 | | 2 | | 05'39" (+00'13") | 1006 / 2015 | | 3 | | 05'38" (+00'12") | 1007 / 3022 | | 4 | | 05'50" (+00'24") | 1008 / 4030 | | 5 | | 05'55" (+00'29") | 1009 / 5039 |
| 6 | | 05'44" (+00'18") | 1005 / 6045 | | 7 | | 05'40" (+00'14") | 1005 / 7051 | | 8 | | 06'11" (+00'45") | 1014 / 8065 | | 9 | | 05'43" (+00'17") | 1004 / 9070 | | 10 | | 05'40" (+00'14") | 1009 / 10080 | | 11 | | 05'41" (+00'15") | 1007 / 11088 | | 12 | | 06'07" (+00'41") | 1001 / 12089 | | 13 | | 05'50" (+00'24") | 999 / 13089 | | 14 | | 05'30" (+00'04") | 1012 / 14101 | | 15 | | 06'08" (+00'42") | 1000 / 15101 | | 16 | | 05'42" (+00'16") | 1000 / 16102 | | 17 | | 05'55" (+00'29") | 1007 / 17109 | | 18 | | 06'05" (+00'39") | 1013 / 18123 | | 19 | | 05'35" (+00'09") | 1004 / 19127 | | 20 | | 06'00" (+00'34") | 1003 / 20131 | | 21 | | 05'46" (+00'20") | 1008 / 21139 | | 22 | | 06'01" (+00'35") | 1010 / 22150 | | 23 | | 05'48" (+00'22") | 1006 / 23157 | | 24 | | 05'51" (+00'25") | 1007 / 24164 | | 25 | | 05'57" (+00'31") | 1009 / 25174 | | 26 | | 06'12" (+00'46") | 1011 / 26185 | | 27 | | 06'01" (+00'35") | 1004 / 27189 | | 28 | | 06'09" (+00'43") | 1009 / 28198 | | 29 | | 07'13" (+01'47") | 1002 / 29201 | | 30 | | 06'07" (+00'41") | 1015 / 30217 | | 31 | | 05'59" (+00'33") | 1003 / 31220 | | 32 | | 06'42" (+01'16") | 1004 / 32225 | | 33 | | 06'27" (+01'01") | 995 / 33220 | | 34 | | 07'11" (+01'45") | 1011 / 34231 | | 35 | | 06'30" (+01'04") | 1001 / 35233 | | 36 | | 06'13" (+00'47") | 999 / 36233 | | 37 | | 06'14" (+00'48") | 1012 / 37245 | | 38 | | 06'45" (+01'19") | 1000 / 38246 | | 39 | | 06'26" (+01'00") | 1015 / 39261 | | 40 | | 07'22" (+01'56") | 1007 / 40268 | | 41 | | 07'10" (+01'44") | 1006 / 41274 | | 42 | | 06'49" (+01'23") | 1007 / 42282 |
中年男子橫紋肌與自尊心溶解後
終於抱回初馬賞
最後5K雖然不覺得喘 心肺功能尚有餘力
只是雙腳僵硬的如同插在貢丸上的鐵筷子
幾乎無法彎曲推蹬
只能靠著勉力蠕動上半身
帶動雙腳作人類卻是龜速水平的移動
眼睜睜的看著大概100個跑友從後方一一壓過
包括中年的歐巴桑（羅東慢跑隊I hate u, u hurt me!）
男人的自尊心與橫紋肌一同溶解了！
但是中年男子的自尊心溶解的變化是屬於物理性的
下次會再凝結起來
更為堅硬！ 賽前宣言: 初馬<把初馬紀念品帶回家 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 187.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'40" | 00:11'07" | | 3 | 05'39" | 00:16'46" | | 4 | 05'49" | 00:22'35" | | 5 | 05'56" | 00:28'31" | | 6 | 05'47" | 00:34'18" | | 7 | 05'38" | 00:39'56" | | 8 | 06'02" | 00:45'58" | | 9 | 05'53" | 00:51'51" | | 10 | 05'40" | 00:57'31" | | 11 | 05'42" | 01:03'13" | | 12 | 06'08" | 01:09'21" | | 13 | 05'49" | 01:15'10" | | 14 | 05'33" | 01:20'43" | | 15 | 06'08" | 01:26'51" | | 16 | 05'42" | 01:32'33" | | 17 | 05'53" | 01:38'26" | | 18 | 06'10" | 01:44'36" | | 19 | 05'35" | 01:50'11" | | 20 | 05'56" | 01:56'07" | | 21 | 05'52" | 02:01'59" | | 22 | 05'47" | 02:07'46" | | 23 | 06'00" | 02:13'46" | | 24 | 05'59" | 02:19'45" | | 25 | 05'51" | 02:25'36" | | 26 | 05'56" | 02:31'32" | | 27 | 06'16" | 02:37'48" | | 28 | 06'03" | 02:43'51" | | 29 | 07'25" | 02:51'16" | | 30 | 06'01" | 02:57'17" | | 31 | 05'59" | 03:03'16" | | 32 | 06'40" | 03:09'56" | | 33 | 06'21" | 03:16'17" | | 34 | 07'07" | 03:23'24" | | 35 | 06'43" | 03:30'07" | | 36 | 06'16" | 03:36'23" | | 37 | 06'13" | 03:42'36" | | 38 | 06'43" | 03:49'19" | | 39 | 06'19" | 03:55'38" | | 40 | 07'17" | 04:02'55" | | 41 | 07'14" | 04:10'09" | | 42 | 06'57" | 04:17'06" | | 42.5 | 10'56" | 04:22'06" |
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