|  全馬 | 04:40:50 | 06:39/km | 第4馬| 官方成績 | | 日期 | 2013-07-20 | | 成績 | 04:40:50 | | 總名次 | 663 / 6374 | | 分組名次 | 638 / 5678 | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'40" | 01:00'14" | | 00:30'34" (+00'54") | | 00:33'09" (+03'29") | 01:06'04" (+05'50") | | 00:32'55" (+03'15") | | 00:32'00" (+02'20") | 01:05'55" (+05'41") | | 00:33'55" (+04'15") | | 00:35'32" (+05'52") | 01:11'52" (+11'38") | | 00:36'20" (+06'40") | |
日期: 2013-07-20 16:02 - 地點: 林默娘公園 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2620 Cal - 溫度: 31°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'40") | 1006 / 1006 | | 2 | | 05'43" | 1009 / 2015 | | 3 | | 05'48" (+00'05") | 1004 / 3019 | | 4 | | 05'51" (+00'08") | 1008 / 4028 | | 5 | | 05'49" (+00'06") | 1000 / 5028 |
| 6 | | 06'11" (+00'28") | 1010 / 6038 | | 7 | | 05'51" (+00'08") | 1007 / 7046 | | 8 | | 06'42" (+00'59") | 1002 / 8048 | | 9 | | 05'54" (+00'11") | 1007 / 9056 | | 10 | | 05'53" (+00'10") | 1005 / 10062 | | 11 | | 06'01" (+00'18") | 1005 / 11067 | | 12 | | 06'34" (+00'51") | 997 / 12065 | | 13 | | 06'20" (+00'37") | 999 / 13064 | | 14 | | 06'10" (+00'27") | 1009 / 14074 | | 15 | | 08'02" (+02'19") | 1000 / 15074 | | 16 | | 05'58" (+00'15") | 994 / 16069 | | 17 | | 06'02" (+00'19") | 1007 / 17076 | | 18 | | 07'17" (+01'34") | 1004 / 18081 | | 19 | | 06'03" (+00'20") | 1009 / 19091 | | 20 | | 07'30" (+01'47") | 1008 / 20100 | | 21 | | 05'59" (+00'16") | 998 / 21098 | | 22 | | 06'21" (+00'38") | 1007 / 22106 | | 23 | | 05'55" (+00'12") | 1009 / 23115 | | 24 | | 06'21" (+00'38") | 1004 / 24119 | | 25 | | 07'23" (+01'40") | 1001 / 25120 | | 26 | | 06'25" (+00'42") | 1007 / 26128 | | 27 | | 06'16" (+00'33") | 1005 / 27133 | | 28 | | 06'33" (+00'50") | 1009 / 28143 | | 29 | | 08'08" (+02'25") | 999 / 29142 | | 30 | | 06'31" (+00'48") | 1008 / 30151 | | 31 | | 06'28" (+00'45") | 1008 / 31159 | | 32 | | 07'28" (+01'45") | 996 / 32156 | | 33 | | 07'04" (+01'21") | 998 / 33154 | | 34 | | 06'28" (+00'45") | 1007 / 34162 | | 35 | | 08'05" (+02'22") | 999 / 35162 | | 36 | | 06'41" (+00'58") | 996 / 36158 | | 37 | | 06'44" (+01'01") | 1007 / 37166 | | 38 | | 08'27" (+02'44") | 1000 / 38166 | | 39 | | 06'54" (+01'11") | 1005 / 39171 | | 40 | | 07'38" (+01'55") | 1004 / 40176 | | 41 | | 06'51" (+01'08") | 1007 / 41184 | | 42 | | 06'42" (+00'59") | 999 / 42184 |
吃到飽, 喝到爽充滿回憶的第4馬, 謝謝所有辛苦的熱情志工,警察,阿南. 賽前宣言: 加油 賽後評分: 完美超優質比賽 !! 讚讚讚.......... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 233.22 km  MIZUNO WAVE AMULET 2 累積 : 1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'43" | 00:12'09" | | 3 | 05'49" | 00:17'58" | | 4 | 05'50" | 00:23'48" | | 5 | 05'52" | 00:29'40" | | 6 | 06'11" | 00:35'51" | | 7 | 05'50" | 00:41'41" | | 8 | 06'32" | 00:48'13" | | 9 | 06'06" | 00:54'19" | | 10 | 05'55" | 01:00'14" | | 11 | 05'59" | 01:06'13" | | 12 | 06'32" | 01:12'45" | | 13 | 06'23" | 01:19'08" | | 14 | 06'08" | 01:25'16" | | 15 | 08'07" | 01:33'23" | | 16 | 05'58" | 01:39'21" | | 17 | 06'02" | 01:45'23" | | 18 | 07'20" | 01:52'43" | | 19 | 06'03" | 01:58'46" | | 20 | 07'32" | 02:06'18" | | 21 | 05'57" | 02:12'15" | | 22 | 06'02" | 02:18'17" | | 23 | 06'15" | 02:24'32" | | 24 | 06'21" | 02:30'53" | | 25 | 07'25" | 02:38'18" | | 26 | 06'21" | 02:44'39" | | 27 | 06'20" | 02:50'59" | | 28 | 06'32" | 02:57'31" | | 29 | 08'10" | 03:05'41" | | 30 | 06'32" | 03:12'13" | | 31 | 06'24" | 03:18'37" | | 32 | 07'21" | 03:25'58" | | 33 | 06'53" | 03:32'51" | | 34 | 06'55" | 03:39'46" | | 35 | 07'59" | 03:47'45" | | 36 | 06'40" | 03:54'25" | | 37 | 06'45" | 04:01'10" | | 38 | 08'24" | 04:09'34" | | 39 | 06'54" | 04:16'28" | | 40 | 07'37" | 04:24'05" | | 41 | 06'59" | 04:31'04" | | 42 | 06'45" | 04:37'49" | | 42.5 | 05'41" | 04:40'50" |
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