15.0 km | 01:44:12 | 06:57/km日期: 2014-11-16 15:54 - 地點: 神田川 - 天氣: 晴 - 卡路里: 943 Cal
Pace: 06'17" / 07'01" / 06'08" / 06'31" / 06'50" / 07'39" / 07'15" / 06'47" / 07'03" / 06'49" / 06'36" / 07'34" / 08'12" / 07'17" / 06'24" /
11月累積里程 :
137.31 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'01" | 00:13'18" |
3 | 06'08" | 00:19'26" |
4 | 06'31" | 00:25'57" |
5 | 06'50" | 00:32'47" |
6 | 07'39" | 00:40'26" |
7 | 07'15" | 00:47'41" |
8 | 06'47" | 00:54'28" |
9 | 07'03" | 01:01'31" |
10 | 06'49" | 01:08'20" |
11 | 06'36" | 01:14'56" |
12 | 07'34" | 01:22'30" |
13 | 08'12" | 01:30'42" |
14 | 07'17" | 01:37'59" |
15.0 | 06'24" | 01:44'12" |