|  10.0 km | 00:57:40 | 05:46/km| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 00:57:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
日期: 2016-03-13 07:30 - 地點: 香港迪士尼樂園 - 平均心率: 167 - 卡路里: 615 Cal - 溫度: 15°C - 濕度: 48% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'03") | 400 / 400 | | 2 | | 05'37" (+00'21") | 400 / 800 | | 3 | | 05'30" (+00'14") | 400 / 1200 | | 4 | | 05'23" (+00'07") | 400 / 1600 | | 5 | | 05'16" | 400 / 2000 |
| 6 | | 05'22" (+00'06") | 400 / 2400 | | 7 | | 05'42" (+00'26") | 400 / 2800 | | 8 | | 05'59" (+00'43") | 400 / 3199 | | 9 | | 06'10" (+00'54") | 400 / 3599 | | 10 | | 05'56" (+00'40") | 400 / 3999 | | 11 | | 05'38" (+00'22") | 400 / 4399 | | 12 | | 05'42" (+00'26") | 400 / 4800 | | 13 | | 06'04" (+00'48") | 400 / 5200 | | 14 | | 06'01" (+00'45") | 400 / 5600 | | 15 | | 05'39" (+00'23") | 400 / 6000 | | 16 | | 05'32" (+00'16") | 400 / 6400 | | 17 | | 05'34" (+00'18") | 400 / 6800 | | 18 | | 05'53" (+00'37") | 400 / 7200 | | 19 | | 05'55" (+00'39") | 400 / 7600 | | 20 | | 05'58" (+00'42") | 400 / 8000 | | 21 | | 05'52" (+00'36") | 400 / 8400 | | 22 | | 06'09" (+00'53") | 400 / 8800 | | 23 | | 05'55" (+00'39") | 400 / 9200 | | 24 | | 06'13" (+00'57") | 400 / 9600 | | 25 | | 05'37" (+00'21") | 400 / 10000 | | 26 | | 05'42" (+00'26") | 400 / 10400 |
個賽程多過10k成800米lor
又無mud上斜, 點會差咁遠ga......
又跑得慢左, 要練多d跑la 賽前宣言: Fighting | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 150.22 km  Asics GEL-Kinsei 6 累積 : 162.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'21" | 00:10'52" | | 3 | 05'40" | 00:16'32" | | 4 | 06'00" | 00:22'32" | | 5 | 05'46" | 00:28'18" | | 6 | 05'53" | 00:34'11" | | 7 | 05'38" | 00:39'49" | | 8 | 05'56" | 00:45'45" | | 9 | 06'01" | 00:51'46" | | 10 | 05'54" | 00:57'40" | | 10.8 | 05'31" | 01:01'50" |
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