| 3月累積里程 : 261.24 km  saucony 20222-11(螢光綠寶藍) 累積 : 2145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'13" | 00:11'02" | 3 | 05'00" | 00:16'02" | 4 | 04'58" | 00:21'00" | 5 | 05'00" | 00:26'00" | 6 | 05'07" | 00:31'07" | 7 | 06'22" | 00:37'29" | 8 | 05'19" | 00:42'48" | 9 | 05'08" | 00:47'56" | 10 | 04'59" | 00:52'55" | 11 | 05'04" | 00:57'59" | 12 | 05'46" | 01:03'45" | 13 | 04'56" | 01:08'41" | 14 | 04'51" | 01:13'32" | 15 | 05'02" | 01:18'34" | 16 | 05'07" | 01:23'41" | 17 | 04'59" | 01:28'40" | 18 | 06'25" | 01:35'05" | 19 | 05'17" | 01:40'22" | 20 | 05'13" | 01:45'35" | 21 | 05'21" | 01:50'56" | 22 | 05'59" | 01:56'55" | 23 | 05'12" | 02:02'07" | 24 | 05'55" | 02:08'02" | 25 | 05'10" | 02:13'12" | 26 | 04'56" | 02:18'08" | 27 | 06'06" | 02:24'14" | 28 | 05'31" | 02:29'45" | 29 | 06'20" | 02:36'05" | 30 | 07'12" | 02:43'17" | 31 | 06'12" | 02:49'29" | 32 | 07'17" | 02:56'46" | 33 | 05'19" | 03:02'05" | 34 | 06'56" | 03:09'01" | 35 | 06'49" | 03:15'50" | 36 | 07'23" | 03:23'13" | 37 | 05'29" | 03:28'42" | 38 | 05'34" | 03:34'16" | 39 | 05'05" | 03:39'21" | 40 | 05'24" | 03:44'45" | 41 | 05'36" | 03:50'21" | 42 | 04'45" | 03:55'06" | 43 | 04'52" | 03:59'58" | 44 | 06'36" | 04:06'34" | 45 | 06'31" | 04:13'05" | 46 | 07'30" | 04:20'35" | 47 | 06'07" | 04:26'42" | 48 | 06'23" | 04:33'05" | 49 | 06'34" | 04:39'39" | 50 | 05'58" | 04:45'37" | 51 | 07'14" | 04:52'51" | 52 | 05'50" | 04:58'41" | 53 | 05'44" | 05:04'25" | 54 | 06'23" | 05:10'48" | 55 | 05'52" | 05:16'40" | 56 | 07'02" | 05:23'42" | 57 | 06'49" | 05:30'31" | 58 | 06'09" | 05:36'40" | 59 | 05'42" | 05:42'22" | 59.9 | 05'44" | 05:47'47" |
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