謝連興 2016/03/12 訓練日誌 | Marathon's World

謝連興高雄
ID 506

116 位追隨者

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120.0 km | 14:15:58 | 07:07/km | 第65馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	14:15:58
總名次	- / -
分組名次	- / -
平均速度	07:07/km

官方證書

謝連興

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'45")

00:29'45" (+03'02")

00:59'38" (+04'28")

10 km

(00:59'38")

00:29'53" (+03'10")

15 km

(01:32'12")

00:32'34" (+05'51")

01:06'06" (+10'56")

20 km

(02:05'44")

00:33'32" (+06'49")

25 km

(02:42'41")

00:36'57" (+10'14")

01:10'05" (+14'55")

30 km

(03:15'49")

00:33'08" (+06'25")

35 km

(03:54'56")

00:39'07" (+12'24")

01:19'11" (+24'01")

40 km

(04:35'00")

00:40'04" (+13'21")

45 km

(05:20'39")

00:45'39" (+18'56")

01:28'29" (+33'19")

50 km

(06:03'29")

00:42'50" (+16'07")

55 km

(06:51'33")

00:48'04" (+21'21")

01:40'45" (+45'35")

60 km

(07:44'14")

00:52'41" (+25'58")

65 km

(08:17'51")

00:33'37" (+06'54")

01:01'48" (+06'38")

70 km

(08:46'02")

00:28'11" (+01'28")

75 km

(09:15'07")

00:29'05" (+02'22")

01:02'51" (+07'41")

80 km

(09:48'53")

00:33'46" (+07'03")

85 km

(10:17'20")

00:28'27" (+01'44")

00:55'10"

90 km

(10:44'03")

00:26'43"

95 km

(11:23'20")

00:39'17" (+12'34")

01:11'06" (+15'56")

100 km

(11:55'09")

00:31'49" (+05'06")

105 km

(12:28'07")

00:32'58" (+06'15")

01:09'57" (+14'47")

110 km

(13:05'06")

00:36'59" (+10'16")

115 km

(13:37'55")

00:32'49" (+06'06")

01:04'45" (+09'35")

120 km

(14:09'51")

00:31'56" (+05'13")

Finish

(14:15:58)

日期: 2016-03-12 04:00 - 總爬升: 2944 m - 卡路里: 10102 Cal - 溫度: 16°C - 濕度: 94%

高雄

謝連興

·

高雄

謝連興

小成說推

·

賽前宣言: 順利完賽加油

3月累積里程 : 296.50 km

adidas adizero Adios Boost 2.0 Shoes 累積 : 1287.6 km

XT 上傳 | 9 years ago

元翔（潔衣坊）, 平國 (跑後山) 和其他 23 人說推

·

觀看另 8 則留言

林建誠在完賽率不到5成的艱困賽事裡.恭喜謝會長順利完賽

2016-03-21 15:07 ·

1 個人推

元翔（潔衣坊）勇將一個
厲害厲害

2018-03-07 12:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'06"	00:12'34"
3	05'50"	00:18'24"
4	05'41"	00:24'05"
5	05'40"	00:29'45"
6	05'44"	00:35'29"
7	06'05"	00:41'34"
8	06'13"	00:47'47"
9	06'00"	00:53'47"
10	05'51"	00:59'38"
11	06'09"	01:05'47"
12	07'12"	01:12'59"
13	06'02"	01:19'01"
14	06'04"	01:25'05"
15	07'07"	01:32'12"
16	05'45"	01:37'57"
17	06'23"	01:44'20"
18	06'19"	01:50'39"
19	07'08"	01:57'47"
20	07'57"	02:05'44"
21	07'37"	02:13'21"
22	07'34"	02:20'55"
23	06'44"	02:27'39"
24	06'24"	02:34'03"
25	08'38"	02:42'41"
26	07'21"	02:50'02"
27	06'12"	02:56'14"
28	05'49"	03:02'03"
29	07'35"	03:09'38"
30	06'11"	03:15'49"
31	07'00"	03:22'49"
32	08'51"	03:31'40"
33	12'35"	03:44'15"
34	03'11"	03:47'26"
35	07'30"	03:54'56"
36	07'20"	04:02'16"
37	07'11"	04:09'27"
38	10'18"	04:19'45"
39	07'26"	04:27'11"
40	07'49"	04:35'00"
41	09'20"	04:44'20"
42	08'59"	04:53'19"
43	08'16"	05:01'35"
44	08'31"	05:10'06"
45	10'33"	05:20'39"
46	09'35"	05:30'14"
47	07'33"	05:37'47"
48	08'17"	05:46'04"
49	07'59"	05:54'03"
50	09'26"	06:03'29"
51	11'39"	06:15'08"
52	09'01"	06:24'09"
53	08'36"	06:32'45"
54	09'22"	06:42'07"
55	09'26"	06:51'33"
56	11'26"	07:02'59"
57	11'03"	07:14'02"
58	09'07"	07:23'09"
59	10'22"	07:33'31"
60	10'43"	07:44'14"
61	10'44"	07:54'58"
62	05'40"	08:00'38"
63	05'39"	08:06'17"
64	05'28"	08:11'45"
65	06'06"	08:17'51"
66	05'14"	08:23'05"
67	05'27"	08:28'32"
68	05'47"	08:34'19"
69	05'57"	08:40'16"
70	05'46"	08:46'02"
71	05'35"	08:51'37"
72	05'45"	08:57'22"
73	05'58"	09:03'20"
74	05'53"	09:09'13"
75	05'54"	09:15'07"
76	08'46"	09:23'53"
77	06'45"	09:30'38"
78	05'31"	09:36'09"
79	05'35"	09:41'44"
80	07'09"	09:48'53"
81	05'37"	09:54'30"
82	05'30"	10:00'00"
83	06'56"	10:06'56"
84	05'19"	10:12'15"
85	05'05"	10:17'20"
86	05'15"	10:22'35"
87	07'21"	10:29'56"
88	01'10"	10:31'06"
89	09'32"	10:40'38"
90	03'25"	10:44'03"
91	04'24"	10:48'27"
92	06'02"	10:54'29"
93	11'10"	11:05'39"
94	09'29"	11:15'08"
95	08'12"	11:23'20"
96	06'03"	11:29'23"
97	07'34"	11:36'57"
98	06'32"	11:43'29"
99	05'59"	11:49'28"
100	05'41"	11:55'09"
101	05'26"	12:00'35"
102	08'01"	12:08'36"
103	05'06"	12:13'42"
104	05'59"	12:19'41"
105	08'26"	12:28'07"
106	07'19"	12:35'26"
107	07'26"	12:42'52"
108	08'15"	12:51'07"
109	06'54"	12:58'01"
110	07'05"	13:05'06"
111	06'24"	13:11'30"
112	06'42"	13:18'12"
113	06'10"	13:24'22"
114	05'59"	13:30'21"
115	07'34"	13:37'55"
116	06'32"	13:44'27"
117	06'24"	13:50'51"
118	07'18"	13:58'09"
119	06'02"	14:04'11"
120	05'40"	14:09'51"
121	05'52"	14:15'43"
120.2	00'-24"	14:16'03"

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朋友動態

王聖欣上傳了新日誌

8.0 km | 00:46:14 | 05:46/km

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14.0 km | 01:58:21 | 08:27/km

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9.0 km | 00:51:43 | 05:44/km

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2.0 km | 00:29:02 | 14:21/km

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14.1 km | 01:46:19 | 07:33/km

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5.0 km | 00:46:44 | 09:22/km

Inna Chang 上傳了新日誌

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:41:22 | 06:52/km

鄭穗霓上傳了新日誌

4.7 km | 00:34:00 | 07:13/km

Inna Chang 上傳了新日誌

0.8 km | 00:09:12 | 12:12/km

Inna Chang 上傳了新日誌

5.0 km | 00:33:06 | 06:37/km

王聖欣上傳了新日誌

5.3 km | 00:33:00 | 06:14/km

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7.0 km | 01:09:49 | 09:57/km

鄭穗霓上傳了新日誌

13.2 km | 01:32:54 | 07:02/km

鄭穗霓上傳了新日誌

2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

王聖欣上傳了新日誌

8.2 km | 00:50:38 | 06:10/km

Inna Chang 上傳了新日誌

1.0 km | 00:31:13 | 31:08/km

台中阿森上傳了新日誌

5.1 km | 00:26:06 | 05:08/km

台中阿森上傳了新日誌

10.1 km | 00:50:47 | 05:02/km

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10.1 km | 00:51:27 | 05:04/km

台中阿森上傳了新日誌

5.1 km | 00:26:50 | 05:13/km

台中阿森上傳了新日誌

5.1 km | 00:25:14 | 04:56/km