| 今日跟廷哥搭雄哥車到台中，再轉搭聰哥車北上桃園比賽，路途非常遙遠
，今日賽事主要以接力賽為主，全馬人數將近140人，天氣非常炎熱，濕度也非常高，總共跑七圈，賽道一直繞快頭暈了，五個很硬坡度，前21公里跑1小時54分，後面二圈跑到很厭世，運氣好獲得分組第四名，順利完賽，下週后里馬見喔. 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 338.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'54" | 00:10'04" | | 3 | 05'25" | 00:15'29" | | 4 | 04'56" | 00:20'25" | | 5 | 05'36" | 00:26'01" | | 6 | 05'12" | 00:31'13" | | 7 | 05'00" | 00:36'13" | | 8 | 05'30" | 00:41'43" | | 9 | 05'21" | 00:47'04" | | 10 | 05'06" | 00:52'10" | | 11 | 05'52" | 00:58'02" | | 12 | 05'13" | 01:03'15" | | 13 | 05'48" | 01:09'03" | | 14 | 05'51" | 01:14'54" | | 15 | 05'44" | 01:20'38" | | 16 | 05'15" | 01:25'53" | | 17 | 06'29" | 01:32'22" | | 18 | 05'37" | 01:37'59" | | 19 | 05'30" | 01:43'29" | | 20 | 05'57" | 01:49'26" | | 21 | 05'21" | 01:54'47" | | 22 | 05'42" | 02:00'29" | | 23 | 06'55" | 02:07'24" | | 24 | 05'46" | 02:13'10" | | 25 | 04'42" | 02:17'52" | | 26 | 03'43" | 02:21'35" | | 27 | 02'51" | 02:24'26" | | 28 | 06'19" | 02:30'45" | | 29 | 06'13" | 02:36'58" | | 30 | 07'30" | 02:44'28" | | 31 | 05'56" | 02:50'24" | | 32 | 06'28" | 02:56'52" | | 33 | 06'38" | 03:03'30" | | 34 | 06'30" | 03:10'00" | | 35 | 06'16" | 03:16'16" | | 36 | 08'59" | 03:25'15" | | 37 | 06'06" | 03:31'21" | | 38 | 06'42" | 03:38'03" | | 39 | 07'10" | 03:45'13" | | 40 | 06'41" | 03:51'54" | | 41 | 05'47" | 03:57'41" | | 42 | 07'26" | 04:05'07" | | 43 | 05'49" | 04:10'56" | | 43.0 | 05'00" | 04:10'59" |
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恭喜完成了第 140 馬
全馬 | 04:11:01 | 05:56/km | 第140馬
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