12.6 km | 01:19:09 | 06:15/km日期: 2016-03-05 15:39 - 卡路里: 830 Cal - 總步數: 14740 - 平均步頻: 186 - 平均步幅: 85 cm
Pace: 06'20" / 06'21" / 06'23" / 07'07" / 06'18" / 06'14" / 06'09" / 06'09" / 06'01" / 06'04" / 05'55" / 06'02" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'17") | 1003 / 1003 | 188 / 83 |
| 2 | | 06'21" (+00'20") | 997 / 2001 | 187 / 83 |
| 3 | | 06'23" (+00'22") | 999 / 3000 | 187 / 83 |
| 4 | | 07'07" (+01'06") | 999 / 4000 | 165 / 84 |
| 5 | | 06'18" (+00'17") | 1007 / 5007 | 188 / 84 |
| 6 | | 06'13" (+00'12") | 994 / 6001 | 189 / 84 |
| 7 | | 06'10" (+00'09") | 1003 / 7005 | 188 / 85 |
| 8 | | 06'07" (+00'06") | 996 / 8001 | 188 / 86 |
| 9 | | 06'01" | 1005 / 9007 | 188 / 88 |
| 10 | | 06'05" (+00'04") | 996 / 10003 | 188 / 87 |
| 11 | | 06'11" (+00'10") | 997 / 11001 | 188 / 85 |
| 12 | | 06'01" | 1001 / 12002 | 186 / 88 |
| 13 | | 05'55" | 638 / 12640 | 189 / 88 |
3月累積里程 : 284.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 07'07" | 00:26'11" |
| 5 | 06'18" | 00:32'29" |
| 6 | 06'14" | 00:38'43" |
| 7 | 06'09" | 00:44'52" |
| 8 | 06'09" | 00:51'01" |
| 9 | 06'01" | 00:57'02" |
| 10 | 06'04" | 01:03'06" |
| 11 | 05'55" | 01:09'01" |
| 12 | 06'02" | 01:15'03" |
| 12.6 | 06'23" | 01:19'09" |
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