|  48.0 km | 05:39:57 | 07:04/km | 第3馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 05:39:57 | | 總名次 | 78 / 660 | | 分組名次 | 26 / 228 | | 平均速度 | 07:04/km |
蔡志明(瞎跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+00'55") | 01:04'26" | | 00:34'37" (+05'43") | | 00:37'44" (+08'50") | 01:20'25" (+15'59") | | 00:42'41" (+13'47") | | 00:28'54" | 01:06'16" (+01'50") | | 00:37'22" (+08'28") | | 00:30'03" (+01'09") | 01:04'30" (+00'04") | | 00:34'27" (+05'33") | | 00:37'12" (+08'18") | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1417 m - 地點: 八卦茶園 - 天氣: 好熱 - 平均心率: 141 - 卡路里: 3233 Cal - 總步數: 40550 - 平均步頻: 118 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'50") | 1001 / 1001 | 172 / 102 | | 2 | | 05'23" (+00'35") | 1007 / 2009 | 178 / 103 | | 3 | | 05'55" (+01'07") | 1010 / 3020 | 175 / 96 | | 4 | | 06'30" (+01'42") | 1000 / 4021 | 169 / 90 | | 5 | | 06'13" (+01'25") | 1001 / 5022 | 166 / 96 |
| 6 | | 06'12" (+01'24") | 1000 / 6023 | 169 / 94 | | 7 | | 05'46" (+00'58") | 1002 / 7025 | 169 / 102 | | 8 | | 07'08" (+02'20") | 1003 / 8028 | 164 / 85 | | 9 | | 07'28" (+02'40") | 1003 / 9032 | 164 / 81 | | 10 | | 07'56" (+03'08") | 1000 / 10032 | 163 / 76 | | 11 | | 08'41" (+03'53") | 1000 / 11033 | 101 / 113 | | 12 | | 07'57" (+03'09") | 1009 / 12042 | 99 / 126 | | 13 | | 06'25" (+01'37") | 1002 / 13045 | 120 / 129 | | 14 | | 05'37" (+00'49") | 1005 / 14050 | 133 / 132 | | 15 | | 09'04" (+04'16") | 1006 / 15056 | 42 / 262 | | 16 | | 08'58" (+04'10") | 1004 / 16061 | 47 / 237 | | 17 | | 06'43" (+01'55") | 1003 / 17065 | 147 / 100 | | 18 | | 10'04" (+05'16") | 1000 / 18066 | 13 / 725 | | 19 | | 07'03" (+02'15") | 1002 / 19068 | 108 / 130 | | 20 | | 09'39" (+04'51") | 1003 / 20071 | 32 / 323 | | 21 | | 05'00" (+00'12") | 1006 / 21078 | 165 / 120 | | 22 | | 04'48" | 1009 / 22087 | 178 / 116 | | 23 | | 05'01" (+00'13") | 1004 / 23092 | 177 / 111 | | 24 | | 05'50" (+01'02") | 1000 / 24093 | 135 / 126 | | 25 | | 08'06" (+03'18") | 1003 / 25096 | 91 / 134 | | 26 | | 06'29" (+01'41") | 1006 / 26102 | 146 / 104 | | 27 | | 07'29" (+02'41") | 1008 / 27111 | 90 / 147 | | 28 | | 11'13" (+06'25") | 1008 / 28119 | 15 / 579 | | 29 | | 06'51" (+02'03") | 1008 / 29127 | 89 / 162 | | 30 | | 05'00" (+00'12") | 1005 / 30133 | 187 / 106 | | 31 | | 05'20" (+00'32") | 1008 / 31141 | 174 / 107 | | 32 | | 06'44" (+01'56") | 1004 / 32146 | 122 / 121 | | 33 | | 05'08" (+00'20") | 1003 / 33150 | 184 / 105 | | 34 | | 05'02" (+00'14") | 1000 / 34150 | 187 / 106 | | 35 | | 07'49" (+03'01") | 1002 / 35152 | 82 / 155 | | 36 | | 11'05" (+06'17") | 1007 / 36159 | 14 / 637 | | 37 | | 05'45" (+00'57") | 1009 / 37169 | 159 / 108 | | 38 | | 05'11" (+00'23") | 1004 / 38174 | 182 / 105 | | 39 | | 05'55" (+01'07") | 1004 / 39178 | 172 / 98 | | 40 | | 06'10" (+01'22") | 1005 / 40183 | 159 / 101 | | 41 | | 05'26" (+00'38") | 1006 / 41190 | 182 / 100 | | 42 | | 07'17" (+02'29") | 1005 / 42196 | 105 / 129 | | 43 | | 07'37" (+02'49") | 1001 / 43197 | 91 / 143 | | 44 | | 09'50" (+05'02") | 1001 / 44199 | 77 / 131 | | 45 | | 06'51" (+02'03") | 1007 / 45207 | 144 / 101 | | 46 | | 07'25" (+02'37") | 1001 / 46208 | 126 / 106 | | 47 | | 08'00" (+03'12") | 1010 / 47218 | 106 / 116 | | 48 | | 07'26" (+02'38") | 1000 / 48218 | 140 / 95 |
 雲林蔡志明(瞎跑團)  1.代跑賽事~害我還沒準備好就完成了初超馬，因是代跑賽事所以有所保留,但是還是很累。
2.主辦單位沒有很用心，獎牌要事後寄，跑回會場沒指揮，差點就跑錯路了！在叉路上，等約1分鐘由完賽跑友報路，才順利回到會場的。
3.想說代跑要輕鬆跑，穿東展運動鞋避震不是很好，腳掌起
水包了，也沒擦凡士林海邊也擦傷囉！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 259.34 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'23" | 00:11'02" | | 3 | 05'57" | 00:16'59" | | 4 | 06'36" | 00:23'35" | | 5 | 06'14" | 00:29'49" | | 6 | 06'13" | 00:36'02" | | 7 | 05'47" | 00:41'49" | | 8 | 07'10" | 00:48'59" | | 9 | 07'25" | 00:56'24" | | 10 | 08'02" | 01:04'26" | | 11 | 08'38" | 01:13'04" | | 12 | 07'58" | 01:21'02" | | 13 | 06'31" | 01:27'33" | | 14 | 05'29" | 01:33'02" | | 15 | 09'08" | 01:42'10" | | 16 | 09'08" | 01:51'18" | | 17 | 06'41" | 01:57'59" | | 18 | 10'09" | 02:08'08" | | 19 | 06'57" | 02:15'05" | | 20 | 09'46" | 02:24'51" | | 21 | 05'04" | 02:29'55" | | 22 | 04'48" | 02:34'43" | | 23 | 05'07" | 02:39'50" | | 24 | 05'45" | 02:45'35" | | 25 | 08'10" | 02:53'45" | | 26 | 06'32" | 03:00'17" | | 27 | 07'26" | 03:07'43" | | 28 | 11'18" | 03:19'01" | | 29 | 07'04" | 03:26'05" | | 30 | 05'02" | 03:31'07" | | 31 | 05'23" | 03:36'30" | | 32 | 06'46" | 03:43'16" | | 33 | 05'10" | 03:48'26" | | 34 | 05'05" | 03:53'31" | | 35 | 07'39" | 04:01'10" | | 36 | 11'06" | 04:12'16" | | 37 | 05'59" | 04:18'15" | | 38 | 05'13" | 04:23'28" | | 39 | 06'00" | 04:29'28" | | 40 | 06'09" | 04:35'37" | | 41 | 05'29" | 04:41'06" | | 42 | 07'22" | 04:48'28" | | 43 | 07'35" | 04:56'03" | | 44 | 09'51" | 05:05'54" | | 45 | 06'55" | 05:12'49" | | 46 | 07'27" | 05:20'16" | | 47 | 08'00" | 05:28'16" | | 48 | 07'32" | 05:35'48" | | 48.5 | 12'50" | 05:42'48" |
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