21.1 km | 02:01:18 | 05:45/km日期: 2023-09-17 06:30 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 1524 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'00" / 06'01" / 06'11" / 06'14" / 05'53" / 06'00" / 06'05" / 06'08" / 05'46" / 05'56" / 05'51" / 05'47" / 05'41" / 05'37" / 05'28" / 05'32" / 05'29" / 05'38" / 05'34" / 05'26" / 04'58" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+01'13") | 1000 / 3000 |
| 4 | | 06'14" (+01'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+01'02") | 1000 / 6000 |
| 7 | | 06'04" (+01'06") | 1000 / 7000 |
| 8 | | 06'08" (+01'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 05'55" (+00'57") | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 1000 / 11000 |
| 12 | | 05'46" (+00'48") | 1000 / 12000 |
| 13 | | 05'41" (+00'43") | 1000 / 13000 |
| 14 | | 05'36" (+00'38") | 1000 / 14000 |
| 15 | | 05'28" (+00'30") | 1000 / 15000 |
| 16 | | 05'32" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" (+00'30") | 1000 / 17000 |
| 18 | | 05'37" (+00'39") | 1000 / 18000 |
| 19 | | 05'33" (+00'35") | 1000 / 19000 |
| 20 | | 05'26" (+00'28") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'20" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
193.52 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'11" | 00:18'12" |
| 4 | 06'14" | 00:24'26" |
| 5 | 05'53" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 7 | 06'05" | 00:42'24" |
| 8 | 06'08" | 00:48'32" |
| 9 | 05'46" | 00:54'18" |
| 10 | 05'56" | 01:00'14" |
| 11 | 05'51" | 01:06'05" |
| 12 | 05'47" | 01:11'52" |
| 13 | 05'41" | 01:17'33" |
| 14 | 05'37" | 01:23'10" |
| 15 | 05'28" | 01:28'38" |
| 16 | 05'32" | 01:34'10" |
| 17 | 05'29" | 01:39'39" |
| 18 | 05'38" | 01:45'17" |
| 19 | 05'34" | 01:50'51" |
| 20 | 05'26" | 01:56'17" |
| 21 | 04'58" | 02:01'15" |
| 21.0 | 04'17" | 02:01'18" |
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