|  恭喜完成了第 10 馬 全馬 | 05:07:48 | 07:17/km | 第10馬| 官方成績 | | 日期 | 2023-11-11 | | 成績 | 05:07:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+00'52") | 00:58'15" (+00'33") | | 00:28'43" (+00'03") | | 00:30'32" (+01'52") | 01:02'08" (+04'26") | | 00:31'36" (+02'56") | | 00:32'09" (+03'29") | 01:01'51" (+04'09") | | 00:29'42" (+01'02") | | 00:29'02" (+00'22") | 00:57'42" | | 00:28'40" | |
日期: 2023-11-13 05:53 - 地點: 中原田徑場 - 天氣: 🌧️🌻🙊💦 - 平均心率: 149 - 卡路里: 2347 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'49") | 1000 / 1000 | | 2 | | 06'01" (+00'43") | 1000 / 2000 | | 3 | | 05'47" (+00'29") | 1000 / 3000 | | 4 | | 05'49" (+00'31") | 1000 / 4000 | | 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 | | 7 | | 05'41" (+00'23") | 1000 / 7000 | | 8 | | 05'47" (+00'29") | 1000 / 8000 | | 9 | | 05'42" (+00'24") | 1000 / 9000 | | 10 | | 05'45" (+00'27") | 1000 / 10000 | | 11 | | 05'52" (+00'34") | 1000 / 11000 | | 12 | | 05'52" (+00'34") | 1000 / 12000 | | 13 | | 06'04" (+00'46") | 1000 / 13000 | | 14 | | 05'57" (+00'39") | 1000 / 14000 | | 15 | | 05'56" (+00'38") | 1000 / 15000 | | 16 | | 05'56" (+00'38") | 1000 / 16000 | | 17 | | 06'16" (+00'58") | 1000 / 17000 | | 18 | | 06'23" (+01'05") | 1000 / 18000 | | 19 | | 06'28" (+01'10") | 1000 / 19000 | | 20 | | 06'30" (+01'12") | 1000 / 20000 | | 21 | | 06'30" (+01'12") | 1000 / 21000 | | 22 | | 06'28" (+01'10") | 1000 / 22000 | | 23 | | 06'28" (+01'10") | 1000 / 23000 | | 24 | | 06'35" (+01'17") | 1000 / 24000 | | 25 | | 06'05" (+00'47") | 1000 / 25000 | | 26 | | 05'56" (+00'38") | 1000 / 26000 | | 27 | | 05'52" (+00'34") | 1000 / 27000 | | 28 | | 05'57" (+00'39") | 1000 / 28000 | | 29 | | 06'00" (+00'42") | 1000 / 29000 | | 30 | | 05'55" (+00'37") | 1000 / 30000 | | 31 | | 05'45" (+00'27") | 1000 / 31000 | | 32 | | 05'47" (+00'29") | 1000 / 32000 | | 33 | | 05'53" (+00'35") | 1000 / 33000 | | 34 | | 05'44" (+00'26") | 1000 / 34000 | | 35 | | 05'50" (+00'32") | 1000 / 35000 | | 36 | | 05'36" (+00'18") | 1000 / 36000 | | 37 | | 05'46" (+00'28") | 1000 / 37000 | | 38 | | 05'41" (+00'23") | 1000 / 38000 | | 39 | | 05'28" (+00'10") | 1000 / 39000 | | 40 | | 05'21" (+00'03") | 1000 / 40000 | | 41 | | 05'33" (+00'15") | 1000 / 41000 | | 42 | | 05'38" (+00'20") | 1000 / 42000 | | 43 | | 05'35" (+00'17") | 1000 / 43000 | | 44 | | 05'29" (+00'11") | 1000 / 44000 | | 45 | | 05'30" (+00'12") | 1000 / 45000 | | 46 | | 05'32" (+00'14") | 1000 / 46000 | | 47 | | 05'29" (+00'11") | 1000 / 47000 | | 48 | | 05'18" | 1000 / 48000 | | 49 | | 05'30" (+00'12") | 1000 / 49000 | | 50 | | 05'24" (+00'06") | 1000 / 50000 | | 51 | | 05'21" (+00'03") | 1000 / 51000 | | 52 | | 05'22" (+00'04") | 1000 / 52000 |
賽後評分: 😺🌻🦊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 1125.11 km  玩酷戰鞋 ➟(淺黃-20) 累積 : 1233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'02" | 00:12'09" | | 3 | 05'47" | 00:17'56" | | 4 | 05'50" | 00:23'46" | | 5 | 05'46" | 00:29'32" | | 6 | 05'45" | 00:35'17" | | 7 | 05'42" | 00:40'59" | | 8 | 05'48" | 00:46'47" | | 9 | 05'42" | 00:52'29" | | 10 | 05'46" | 00:58'15" | | 11 | 06'40" | 01:04'55" | | 12 | 05'53" | 01:10'48" | | 13 | 06'05" | 01:16'53" | | 14 | 05'58" | 01:22'51" | | 15 | 05'56" | 01:28'47" | | 16 | 05'57" | 01:34'44" | | 17 | 06'16" | 01:41'00" | | 18 | 06'24" | 01:47'24" | | 19 | 06'29" | 01:53'53" | | 20 | 06'30" | 02:00'23" | | 21 | 06'31" | 02:06'54" | | 22 | 06'28" | 02:13'22" | | 23 | 06'29" | 02:19'51" | | 24 | 06'35" | 02:26'26" | | 25 | 06'06" | 02:32'32" | | 26 | 05'56" | 02:38'28" | | 27 | 05'53" | 02:44'21" | | 28 | 05'57" | 02:50'18" | | 29 | 06'01" | 02:56'19" | | 30 | 05'55" | 03:02'14" | | 31 | 05'46" | 03:08'00" | | 32 | 05'47" | 03:13'47" | | 33 | 05'54" | 03:19'41" | | 34 | 05'45" | 03:25'26" | | 35 | 05'50" | 03:31'16" | | 36 | 05'36" | 03:36'52" | | 37 | 05'46" | 03:42'38" | | 38 | 05'42" | 03:48'20" | | 39 | 06'15" | 03:54'35" | | 40 | 05'21" | 03:59'56" | | 41 | 05'34" | 04:05'30" | | 42 | 05'39" | 04:11'09" | | 43 | 05'35" | 04:16'44" | | 44 | 05'30" | 04:22'14" | | 45 | 05'31" | 04:27'45" | | 46 | 05'33" | 04:33'18" | | 47 | 05'30" | 04:38'48" | | 48 | 05'18" | 04:44'06" | | 49 | 05'30" | 04:49'36" | | 50 | 05'25" | 04:55'01" | | 51 | 05'21" | 05:00'22" | | 52 | 05'23" | 05:05'45" | | 52.7 | 05'21" | 05:09'23" |
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