|  100.0 km | 10:21:22 | 06:12/km | 第37馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 10:21:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'59" | 00:48'11" | | 00:24'12" (+00'13") | | 00:25'21" (+01'22") | 00:51'20" (+03'09") | | 00:25'59" (+02'00") | | 00:26'48" (+02'49") | 00:55'11" (+07'00") | | 00:28'23" (+04'24") | | 00:36'48" (+12'49") | 01:13'31" (+25'20") | | 00:36'43" (+12'44") | | 00:28'27" (+04'28") | 00:58'27" (+10'16") | | 00:30'00" (+06'01") | | 00:28'14" (+04'15") | 00:59'32" (+11'21") | | 00:31'18" (+07'19") | | 00:32'16" (+08'17") | 01:04'22" (+16'11") | | 00:32'06" (+08'07") | | 00:38'10" (+14'11") | 01:09'40" (+21'29") | | 00:31'30" (+07'31") | | 00:38'01" (+14'02") | 01:10'48" (+22'37") | | 00:32'47" (+08'48") | | 00:34'20" (+10'21") | 01:06'11" (+18'00") | | 00:31'51" (+07'52") | |
日期: 2023-12-24 05:00 - 總爬升: 1047 m - 地點: 美濃國中 - 平均心率: 127 - 卡路里: 6736 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'24") | 1000 / 1000 | | 2 | | 04'46" (+00'26") | 1000 / 2000 | | 3 | | 04'42" (+00'22") | 1000 / 3000 | | 4 | | 04'53" (+00'33") | 1000 / 4000 | | 5 | | 04'52" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 | | 7 | | 04'52" (+00'32") | 1000 / 7000 | | 8 | | 05'29" (+01'09") | 1000 / 8000 | | 9 | | 04'40" (+00'20") | 1000 / 9000 | | 10 | | 04'20" | 1000 / 10000 | | 11 | | 04'59" (+00'39") | 1000 / 11000 | | 12 | | 05'00" (+00'40") | 1000 / 12000 | | 13 | | 04'59" (+00'39") | 1000 / 13000 | | 14 | | 05'09" (+00'49") | 1000 / 14000 | | 15 | | 05'11" (+00'51") | 1000 / 15000 | | 16 | | 05'09" (+00'49") | 1000 / 16000 | | 17 | | 05'12" (+00'52") | 1000 / 17000 | | 18 | | 05'06" (+00'46") | 1000 / 18000 | | 19 | | 05'14" (+00'54") | 1000 / 19000 | | 20 | | 05'15" (+00'55") | 1000 / 20000 | | 21 | | 04'51" (+00'31") | 1000 / 21000 | | 22 | | 05'08" (+00'48") | 1000 / 22000 | | 23 | | 05'57" (+01'37") | 1000 / 23000 | | 24 | | 05'39" (+01'19") | 1000 / 24000 | | 25 | | 05'11" (+00'51") | 1000 / 25000 | | 26 | | 06'13" (+01'53") | 1000 / 26000 | | 27 | | 05'19" (+00'59") | 1000 / 27000 | | 28 | | 05'12" (+00'52") | 1000 / 28000 | | 29 | | 05'59" (+01'39") | 1000 / 29000 | | 30 | | 05'39" (+01'19") | 1000 / 30000 | | 31 | | 06'24" (+02'04") | 1000 / 31000 | | 32 | | 05'47" (+01'27") | 1000 / 32000 | | 33 | | 07'49" (+03'29") | 1000 / 33000 | | 34 | | 08'19" (+03'59") | 1000 / 34000 | | 35 | | 08'27" (+04'07") | 1000 / 35000 | | 36 | | 06'40" (+02'20") | 1000 / 36000 | | 37 | | 07'36" (+03'16") | 1000 / 37000 | | 38 | | 07'38" (+03'18") | 1000 / 38000 | | 39 | | 07'41" (+03'21") | 1000 / 39000 | | 40 | | 07'03" (+02'43") | 1000 / 40000 | | 41 | | 06'57" (+02'37") | 1000 / 41000 | | 42 | | 05'07" (+00'47") | 1000 / 42000 | | 43 | | 04'50" (+00'30") | 1000 / 43000 | | 44 | | 04'50" (+00'30") | 1000 / 44000 | | 45 | | 06'41" (+02'21") | 1000 / 45000 | | 46 | | 05'35" (+01'15") | 1000 / 46000 | | 47 | | 05'30" (+01'10") | 1000 / 47000 | | 48 | | 06'18" (+01'58") | 1000 / 48000 | | 49 | | 05'15" (+00'55") | 1000 / 49000 | | 50 | | 07'20" (+03'00") | 1000 / 50000 | | 51 | | 05'41" (+01'21") | 1000 / 51000 | | 52 | | 05'47" (+01'27") | 1000 / 52000 | | 53 | | 06'24" (+02'04") | 1000 / 53000 | | 54 | | 05'15" (+00'55") | 1000 / 54000 | | 55 | | 05'05" (+00'45") | 1000 / 55000 | | 56 | | 05'28" (+01'08") | 1000 / 56000 | | 57 | | 06'43" (+02'23") | 1000 / 57000 | | 58 | | 07'17" (+02'57") | 1000 / 58000 | | 59 | | 05'45" (+01'25") | 1000 / 59000 | | 60 | | 06'02" (+01'42") | 1000 / 60000 | | 61 | | 06'01" (+01'41") | 1000 / 61000 | | 62 | | 07'02" (+02'42") | 1000 / 62000 | | 63 | | 06'30" (+02'10") | 1000 / 63000 | | 64 | | 05'50" (+01'30") | 1000 / 64000 | | 65 | | 06'51" (+02'31") | 1000 / 65000 | | 66 | | 07'37" (+03'17") | 1000 / 66000 | | 67 | | 06'12" (+01'52") | 1000 / 67000 | | 68 | | 05'40" (+01'20") | 1000 / 68000 | | 69 | | 05'46" (+01'26") | 1000 / 69000 | | 70 | | 06'49" (+02'29") | 1000 / 70000 | | 71 | | 08'02" (+03'42") | 1000 / 71000 | | 72 | | 06'32" (+02'12") | 1000 / 72000 | | 73 | | 08'48" (+04'28") | 1000 / 73000 | | 74 | | 08'04" (+03'44") | 1000 / 74000 | | 75 | | 06'41" (+02'21") | 1000 / 75000 | | 76 | | 04'55" (+00'35") | 1000 / 76000 | | 77 | | 05'42" (+01'22") | 1000 / 77000 | | 78 | | 06'15" (+01'55") | 1000 / 78000 | | 79 | | 07'26" (+03'06") | 1000 / 79000 | | 80 | | 07'09" (+02'49") | 1000 / 80000 | | 81 | | 05'55" (+01'35") | 1000 / 81000 | | 82 | | 06'47" (+02'27") | 1000 / 82000 | | 83 | | 06'14" (+01'54") | 1000 / 83000 | | 84 | | 09'22" (+05'02") | 1000 / 84000 | | 85 | | 09'41" (+05'21") | 1000 / 85000 | | 86 | | 06'00" (+01'40") | 1000 / 86000 | | 87 | | 06'59" (+02'39") | 1000 / 87000 | | 88 | | 06'53" (+02'33") | 1000 / 88000 | | 89 | | 06'06" (+01'46") | 1000 / 89000 | | 90 | | 06'47" (+02'27") | 1000 / 90000 | | 91 | | 06'54" (+02'34") | 1000 / 91000 | | 92 | | 06'38" (+02'18") | 1000 / 92000 | | 93 | | 06'34" (+02'14") | 1000 / 93000 | | 94 | | 07'10" (+02'50") | 1000 / 94000 | | 95 | | 07'02" (+02'42") | 1000 / 95000 | | 96 | | 06'13" (+01'53") | 1000 / 96000 | | 97 | | 05'59" (+01'39") | 1000 / 97000 | | 98 | | 06'44" (+02'24") | 1000 / 98000 | | 99 | | 07'10" (+02'50") | 1000 / 99000 | | 100 | | 05'43" (+01'23") | 1000 / 100000 |
賽前宣言: 無傷完賽 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 521.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'47" | 00:09'31" | | 3 | 04'42" | 00:14'13" | | 4 | 04'54" | 00:19'07" | | 5 | 04'52" | 00:23'59" | | 6 | 04'49" | 00:28'48" | | 7 | 04'53" | 00:33'41" | | 8 | 09'19" | 00:43'00" | | 9 | 00'51" | 00:43'51" | | 10 | 04'20" | 00:48'11" | | 11 | 05'00" | 00:53'11" | | 12 | 05'00" | 00:58'11" | | 13 | 05'00" | 01:03'11" | | 14 | 05'10" | 01:08'21" | | 15 | 05'11" | 01:13'32" | | 16 | 05'09" | 01:18'41" | | 17 | 05'13" | 01:23'54" | | 18 | 05'06" | 01:29'00" | | 19 | 05'15" | 01:34'15" | | 20 | 05'16" | 01:39'31" | | 21 | 04'51" | 01:44'22" | | 22 | 05'09" | 01:49'31" | | 23 | 05'57" | 01:55'28" | | 24 | 05'40" | 02:01'08" | | 25 | 05'11" | 02:06'19" | | 26 | 06'13" | 02:12'32" | | 27 | 05'19" | 02:17'51" | | 28 | 05'12" | 02:23'03" | | 29 | 06'00" | 02:29'03" | | 30 | 05'39" | 02:34'42" | | 31 | 06'25" | 02:41'07" | | 32 | 05'47" | 02:46'54" | | 33 | 07'50" | 02:54'44" | | 34 | 08'19" | 03:03'03" | | 35 | 08'27" | 03:11'30" | | 36 | 06'41" | 03:18'11" | | 37 | 07'37" | 03:25'48" | | 38 | 07'38" | 03:33'26" | | 39 | 07'43" | 03:41'09" | | 40 | 07'04" | 03:48'13" | | 41 | 06'57" | 03:55'10" | | 42 | 05'08" | 04:00'18" | | 43 | 04'50" | 04:05'08" | | 44 | 04'50" | 04:09'58" | | 45 | 06'42" | 04:16'40" | | 46 | 05'36" | 04:22'16" | | 47 | 05'30" | 04:27'46" | | 48 | 06'18" | 04:34'04" | | 49 | 05'16" | 04:39'20" | | 50 | 07'20" | 04:46'40" | | 51 | 05'42" | 04:52'22" | | 52 | 05'47" | 04:58'09" | | 53 | 06'24" | 05:04'33" | | 54 | 05'15" | 05:09'48" | | 55 | 05'06" | 05:14'54" | | 56 | 05'29" | 05:20'23" | | 57 | 06'44" | 05:27'07" | | 58 | 07'17" | 05:34'24" | | 59 | 05'45" | 05:40'09" | | 60 | 06'03" | 05:46'12" | | 61 | 06'02" | 05:52'14" | | 62 | 07'03" | 05:59'17" | | 63 | 06'29" | 06:05'46" | | 64 | 05'51" | 06:11'37" | | 65 | 06'51" | 06:18'28" | | 66 | 07'38" | 06:26'06" | | 67 | 06'12" | 06:32'18" | | 68 | 05'40" | 06:37'58" | | 69 | 05'46" | 06:43'44" | | 70 | 06'50" | 06:50'34" | | 71 | 08'02" | 06:58'36" | | 72 | 06'33" | 07:05'09" | | 73 | 08'48" | 07:13'57" | | 74 | 08'05" | 07:22'02" | | 75 | 06'42" | 07:28'44" | | 76 | 04'56" | 07:33'40" | | 77 | 05'42" | 07:39'22" | | 78 | 06'15" | 07:45'37" | | 79 | 07'27" | 07:53'04" | | 80 | 07'10" | 08:00'14" | | 81 | 05'55" | 08:06'09" | | 82 | 06'47" | 08:12'56" | | 83 | 06'15" | 08:19'11" | | 84 | 09'22" | 08:28'33" | | 85 | 09'42" | 08:38'15" | | 86 | 06'00" | 08:44'15" | | 87 | 06'59" | 08:51'14" | | 88 | 06'54" | 08:58'08" | | 89 | 06'07" | 09:04'15" | | 90 | 06'47" | 09:11'02" | | 91 | 06'54" | 09:17'56" | | 92 | 06'39" | 09:24'35" | | 93 | 06'34" | 09:31'09" | | 94 | 07'10" | 09:38'19" | | 95 | 07'03" | 09:45'22" | | 96 | 06'13" | 09:51'35" | | 97 | 05'59" | 09:57'34" | | 98 | 06'44" | 10:04'18" | | 99 | 07'11" | 10:11'29" | | 100 | 05'44" | 10:17'13" | | 100.8 | 05'11" | 10:21'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
