|  全馬 | 03:42:32 | 05:16/km| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 03:42:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" (+00'10") | 00:46'32" (+00'10") | | 00:23'13" (+00'04") | | 00:23'09" | 00:46'22" | | 00:23'13" (+00'04") | | 00:23'17" (+00'08") | 00:47'31" (+01'09") | | 00:24'14" (+01'05") | | 00:26'27" (+03'18") | 01:07'33" (+21'11") | | 00:41'06" (+17'57") | |
日期: 2024-01-21 06:30 - 平均心率: 160 - 卡路里: 2670 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'13") | 1000 / 1000 | | 2 | | 04'37" (+00'03") | 1000 / 2000 | | 3 | | 04'39" (+00'05") | 1000 / 3000 | | 4 | | 04'39" (+00'05") | 1000 / 4000 | | 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 | | 7 | | 04'39" (+00'05") | 1000 / 7000 | | 8 | | 04'36" (+00'02") | 1000 / 8000 | | 9 | | 04'38" (+00'04") | 1000 / 9000 | | 10 | | 04'37" (+00'03") | 1000 / 10000 | | 11 | | 04'39" (+00'05") | 1000 / 11000 | | 12 | | 04'35" (+00'01") | 1000 / 12000 | | 13 | | 04'39" (+00'05") | 1000 / 13000 | | 14 | | 04'36" (+00'02") | 1000 / 14000 | | 15 | | 04'37" (+00'03") | 1000 / 15000 | | 16 | | 04'39" (+00'05") | 1000 / 16000 | | 17 | | 04'38" (+00'04") | 1000 / 17000 | | 18 | | 04'39" (+00'05") | 1000 / 18000 | | 19 | | 04'34" | 1000 / 19000 | | 20 | | 04'40" (+00'06") | 1000 / 20000 | | 21 | | 04'42" (+00'08") | 1000 / 21000 | | 22 | | 04'38" (+00'04") | 1000 / 22000 | | 23 | | 04'39" (+00'05") | 1000 / 23000 | | 24 | | 04'37" (+00'03") | 1000 / 24000 | | 25 | | 04'39" (+00'05") | 1000 / 25000 | | 26 | | 04'43" (+00'09") | 1000 / 26000 | | 27 | | 04'48" (+00'14") | 1000 / 27000 | | 28 | | 04'55" (+00'21") | 1000 / 28000 | | 29 | | 04'57" (+00'23") | 1000 / 29000 | | 30 | | 04'48" (+00'14") | 1000 / 30000 | | 31 | | 05'06" (+00'32") | 1000 / 31000 | | 32 | | 05'08" (+00'34") | 1000 / 32000 | | 33 | | 05'09" (+00'35") | 1000 / 33000 | | 34 | | 05'20" (+00'46") | 1000 / 34000 | | 35 | | 05'41" (+01'07") | 1000 / 35000 | | 36 | | 06'50" (+02'16") | 1000 / 36000 | | 37 | | 10'00" (+05'26") | 1000 / 37000 | | 38 | | 08'20" (+03'46") | 1000 / 38000 | | 39 | | 08'09" (+03'35") | 1000 / 39000 | | 40 | | 07'45" (+03'11") | 1000 / 40000 | | 41 | | 06'48" (+02'14") | 1000 / 41000 | | 42 | | 06'34" (+02'00") | 1000 / 42000 | | 43 | | 05'32" (+00'58") | 234 / 42234 |
賽前宣言: 證明自己可以 賽後評分: 路程準 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 176.37 km  Nike vaporfly next% 3 (粉) 累積 : 794.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'37" | 00:09'24" | | 3 | 04'40" | 00:14'04" | | 4 | 04'39" | 00:18'43" | | 5 | 04'36" | 00:23'19" | | 6 | 04'41" | 00:28'00" | | 7 | 04'40" | 00:32'40" | | 8 | 04'36" | 00:37'16" | | 9 | 04'39" | 00:41'55" | | 10 | 04'37" | 00:46'32" | | 11 | 04'40" | 00:51'12" | | 12 | 04'35" | 00:55'47" | | 13 | 04'40" | 01:00'27" | | 14 | 04'36" | 01:05'03" | | 15 | 04'38" | 01:09'41" | | 16 | 04'39" | 01:14'20" | | 17 | 04'39" | 01:18'59" | | 18 | 04'40" | 01:23'39" | | 19 | 04'34" | 01:28'13" | | 20 | 04'41" | 01:32'54" | | 21 | 04'43" | 01:37'37" | | 22 | 04'38" | 01:42'15" | | 23 | 04'40" | 01:46'55" | | 24 | 04'37" | 01:51'32" | | 25 | 04'39" | 01:56'11" | | 26 | 04'44" | 02:00'55" | | 27 | 04'49" | 02:05'44" | | 28 | 04'55" | 02:10'39" | | 29 | 04'58" | 02:15'37" | | 30 | 04'48" | 02:20'25" | | 31 | 05'06" | 02:25'31" | | 32 | 05'09" | 02:30'40" | | 33 | 05'10" | 02:35'50" | | 34 | 05'20" | 02:41'10" | | 35 | 05'42" | 02:46'52" | | 36 | 06'50" | 02:53'42" | | 37 | 10'01" | 03:03'43" | | 38 | 08'20" | 03:12'03" | | 39 | 08'09" | 03:20'12" | | 40 | 07'46" | 03:27'58" | | 41 | 06'48" | 03:34'46" | | 42 | 06'34" | 03:41'20" | | 42.2 | 05'33" | 03:42'38" |
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