|  全馬 | 06:22:11 | 09:03/km | 第136馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 06:22:11 | | 總名次 | 428 / 572 | | 分組名次 | 90 / 120 | | 平均速度 | 09:03/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'51" (+01'29") | 01:23'48" (+02'58") | | 00:41'57" (+01'35") | | 00:40'22" | 01:20'50" | | 00:40'28" (+00'06") | | 00:42'07" (+01'45") | 01:31'28" (+10'38") | | 00:49'21" (+08'59") | | 00:52'40" (+12'18") | 01:44'27" (+23'37") | | 00:51'47" (+11'25") | |
日期: 2024-02-24 06:00 - 地點: 麟洛國小 - 天氣: OK - 平均心率: 140 - 卡路里: 2808 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 75.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+01'19") | 1000 / 1000 | | 2 | | 08'00" (+00'49") | 1000 / 2000 | | 3 | | 08'43" (+01'32") | 1000 / 3000 | | 4 | | 08'01" (+00'50") | 1000 / 4000 | | 5 | | 08'34" (+01'23") | 1000 / 5000 |
| 6 | | 08'22" (+01'11") | 1000 / 6000 | | 7 | | 07'41" (+00'30") | 1000 / 7000 | | 8 | | 09'06" (+01'55") | 1000 / 8000 | | 9 | | 08'52" (+01'41") | 1000 / 9000 | | 10 | | 07'54" (+00'43") | 1000 / 10000 | | 11 | | 07'58" (+00'47") | 1000 / 11000 | | 12 | | 08'41" (+01'30") | 1000 / 12000 | | 13 | | 07'36" (+00'25") | 1000 / 13000 | | 14 | | 07'17" (+00'06") | 1000 / 14000 | | 15 | | 08'49" (+01'38") | 1000 / 15000 | | 16 | | 07'38" (+00'27") | 1000 / 16000 | | 17 | | 07'26" (+00'15") | 1000 / 17000 | | 18 | | 08'43" (+01'32") | 1000 / 18000 | | 19 | | 07'36" (+00'25") | 1000 / 19000 | | 20 | | 09'03" (+01'52") | 1000 / 20000 | | 21 | | 07'11" | 1000 / 21000 | | 22 | | 09'17" (+02'06") | 1000 / 22000 | | 23 | | 09'12" (+02'01") | 1000 / 23000 | | 24 | | 08'02" (+00'51") | 1000 / 24000 | | 25 | | 08'22" (+01'11") | 1000 / 25000 | | 26 | | 11'52" (+04'41") | 1000 / 26000 | | 27 | | 09'15" (+02'04") | 1000 / 27000 | | 28 | | 09'53" (+02'42") | 1000 / 28000 | | 29 | | 09'26" (+02'15") | 1000 / 29000 | | 30 | | 08'52" (+01'41") | 1000 / 30000 | | 31 | | 10'13" (+03'02") | 1000 / 31000 | | 32 | | 11'27" (+04'16") | 1000 / 32000 | | 33 | | 10'36" (+03'25") | 1000 / 33000 | | 34 | | 09'57" (+02'46") | 1000 / 34000 | | 35 | | 10'26" (+03'15") | 1000 / 35000 | | 36 | | 10'05" (+02'54") | 1000 / 36000 | | 37 | | 11'09" (+03'58") | 1000 / 37000 | | 38 | | 09'26" (+02'15") | 1000 / 38000 | | 39 | | 10'06" (+02'55") | 1000 / 39000 | | 40 | | 10'58" (+03'47") | 1000 / 40000 | | 41 | | 09'57" (+02'46") | 1000 / 41000 | | 42 | | 09'21" (+02'10") | 1000 / 42000 | | 43 | | 07'51" (+00'40") | 395 / 42395 |
賽後評分: 吃好飽!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 126.69 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 08'01" | 00:16'31" | | 3 | 08'44" | 00:25'15" | | 4 | 08'01" | 00:33'16" | | 5 | 08'35" | 00:41'51" | | 6 | 08'22" | 00:50'13" | | 7 | 07'42" | 00:57'55" | | 8 | 09'06" | 01:07'01" | | 9 | 08'52" | 01:15'53" | | 10 | 07'55" | 01:23'48" | | 11 | 07'58" | 01:31'46" | | 12 | 08'41" | 01:40'27" | | 13 | 07'37" | 01:48'04" | | 14 | 07'17" | 01:55'21" | | 15 | 08'49" | 02:04'10" | | 16 | 07'39" | 02:11'49" | | 17 | 07'26" | 02:19'15" | | 18 | 08'44" | 02:27'59" | | 19 | 07'36" | 02:35'35" | | 20 | 09'03" | 02:44'38" | | 21 | 07'12" | 02:51'50" | | 22 | 09'18" | 03:01'08" | | 23 | 09'13" | 03:10'21" | | 24 | 08'02" | 03:18'23" | | 25 | 08'22" | 03:26'45" | | 26 | 11'53" | 03:38'38" | | 27 | 09'16" | 03:47'54" | | 28 | 09'53" | 03:57'47" | | 29 | 09'26" | 04:07'13" | | 30 | 08'53" | 04:16'06" | | 31 | 10'13" | 04:26'19" | | 32 | 11'28" | 04:37'47" | | 33 | 10'36" | 04:48'23" | | 34 | 09'57" | 04:58'20" | | 35 | 10'26" | 05:08'46" | | 36 | 10'06" | 05:18'52" | | 37 | 11'09" | 05:30'01" | | 38 | 09'27" | 05:39'28" | | 39 | 10'06" | 05:49'34" | | 40 | 10'59" | 06:00'33" | | 41 | 09'57" | 06:10'30" | | 42 | 09'22" | 06:19'52" | | 42.4 | 07'52" | 06:22'59" |
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