| 賽前宣言: 邁向第一頁 賽後評分: 用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 245.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 08'57" | 00:17'08" | | 3 | 08'29" | 00:25'37" | | 4 | 07'58" | 00:33'35" | | 5 | 08'44" | 00:42'19" | | 6 | 09'37" | 00:51'56" | | 7 | 09'00" | 01:00'56" | | 8 | 08'25" | 01:09'21" | | 9 | 07'13" | 01:16'34" | | 10 | 06'54" | 01:23'28" | | 11 | 12'30" | 01:35'58" | | 12 | 10'37" | 01:46'35" | | 13 | 08'57" | 01:55'32" | | 14 | 10'27" | 02:05'59" | | 15 | 12'30" | 02:18'29" | | 16 | 13'37" | 02:32'06" | | 17 | 12'34" | 02:44'40" | | 18 | 11'28" | 02:56'08" | | 19 | 12'23" | 03:08'31" | | 20 | 13'04" | 03:21'35" | | 21 | 12'27" | 03:34'02" | | 22 | 12'46" | 03:46'48" | | 23 | 11'35" | 03:58'23" | | 24 | 13'45" | 04:12'08" | | 25 | 11'19" | 04:23'27" | | 26 | 23'05" | 04:46'32" | | 27 | 10'27" | 04:56'59" | | 28 | 07'18" | 05:04'17" | | 29 | 08'59" | 05:13'16" | | 30 | 09'12" | 05:22'28" | | 31 | 07'14" | 05:29'42" | | 32 | 08'58" | 05:38'40" | | 33 | 07'42" | 05:46'22" | | 34 | 08'17" | 05:54'39" | | 35 | 07'35" | 06:02'14" | | 36 | 07'21" | 06:09'35" | | 37 | 09'20" | 06:18'55" | | 38 | 09'20" | 06:28'15" | | 39 | 08'58" | 06:37'13" | | 40 | 09'56" | 06:47'09" | | 41 | 11'22" | 06:58'31" | | 42 | 13'10" | 07:11'41" | | 43 | 12'50" | 07:24'31" | | 44 | 12'41" | 07:37'12" | | 45 | 13'27" | 07:50'39" | | 46 | 12'11" | 08:02'50" | | 47 | 13'36" | 08:16'26" | | 48 | 13'31" | 08:29'57" | | 49 | 13'38" | 08:43'35" | | 50 | 16'43" | 09:00'18" | | 51 | 14'04" | 09:14'22" | | 50.9 | -150'-5" | 09:24'56" |
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恭喜完成了初馬
50.0 km | 09:24:17 | 11:17/km | 第1馬
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