|  50.0 km | 08:11:58 | 09:50/km | 第143馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 08:11:58 | | 總名次 | 79 / 152 | | 分組名次 | 60 / 108 | | 平均速度 | 09:50/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'26" | 01:24'59" | | 00:42'33" (+00'07") | | 00:48'27" (+06'01") | 01:33'44" (+08'45") | | 00:45'17" (+02'51") | | 00:45'50" (+03'24") | 01:35'13" (+10'14") | | 00:49'23" (+06'57") | | 00:51'49" (+09'23") | 01:45'46" (+20'47") | | 00:53'57" (+11'31") | | 00:57'09" (+14'43") | 01:53'10" (+28'11") | | 00:56'01" (+13'35") | |
日期: 2024-04-20 05:00 - 總爬升: 441 m - 地點: 車程福安宮 - 天氣: 熱 - 平均心率: 139 - 卡路里: 3435 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 83.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+00'26") | 1000 / 1000 | | 2 | | 08'07" (+00'31") | 1000 / 2000 | | 3 | | 08'28" (+00'52") | 1000 / 3000 | | 4 | | 08'40" (+01'04") | 1000 / 4000 | | 5 | | 09'06" (+01'30") | 1000 / 5000 |
| 6 | | 08'43" (+01'07") | 1000 / 6000 | | 7 | | 07'54" (+00'18") | 1000 / 7000 | | 8 | | 07'41" (+00'05") | 1000 / 8000 | | 9 | | 08'25" (+00'49") | 1000 / 9000 | | 10 | | 09'48" (+02'12") | 1000 / 10000 | | 11 | | 08'21" (+00'45") | 1000 / 11000 | | 12 | | 08'06" (+00'30") | 1000 / 12000 | | 13 | | 10'13" (+02'37") | 1000 / 13000 | | 14 | | 10'17" (+02'41") | 1000 / 14000 | | 15 | | 11'28" (+03'52") | 1000 / 15000 | | 16 | | 07'36" | 1000 / 16000 | | 17 | | 08'48" (+01'12") | 1000 / 17000 | | 18 | | 08'19" (+00'43") | 1000 / 18000 | | 19 | | 08'42" (+01'06") | 1000 / 19000 | | 20 | | 11'50" (+04'14") | 1000 / 20000 | | 21 | | 08'38" (+01'02") | 1000 / 21000 | | 22 | | 09'03" (+01'27") | 1000 / 22000 | | 23 | | 08'44" (+01'08") | 1000 / 23000 | | 24 | | 10'40" (+03'04") | 1000 / 24000 | | 25 | | 08'42" (+01'06") | 1000 / 25000 | | 26 | | 08'49" (+01'13") | 1000 / 26000 | | 27 | | 11'04" (+03'28") | 1000 / 27000 | | 28 | | 09'47" (+02'11") | 1000 / 28000 | | 29 | | 09'42" (+02'06") | 1000 / 29000 | | 30 | | 09'59" (+02'23") | 1000 / 30000 | | 31 | | 10'46" (+03'10") | 1000 / 31000 | | 32 | | 09'37" (+02'01") | 1000 / 32000 | | 33 | | 09'49" (+02'13") | 1000 / 33000 | | 34 | | 09'48" (+02'12") | 1000 / 34000 | | 35 | | 11'47" (+04'11") | 1000 / 35000 | | 36 | | 10'07" (+02'31") | 1000 / 36000 | | 37 | | 09'24" (+01'48") | 1000 / 37000 | | 38 | | 11'13" (+03'37") | 1000 / 38000 | | 39 | | 11'18" (+03'42") | 1000 / 39000 | | 40 | | 11'52" (+04'16") | 1000 / 40000 | | 41 | | 10'59" (+03'23") | 1000 / 41000 | | 42 | | 10'44" (+03'08") | 1000 / 42000 | | 43 | | 11'08" (+03'32") | 1000 / 43000 | | 44 | | 11'39" (+04'03") | 1000 / 44000 | | 45 | | 12'37" (+05'01") | 1000 / 45000 | | 46 | | 11'11" (+03'35") | 1000 / 46000 | | 47 | | 12'15" (+04'39") | 1000 / 47000 | | 48 | | 11'26" (+03'50") | 1000 / 48000 | | 49 | | 11'42" (+04'06") | 1000 / 49000 | | 50 | | 10'50" (+03'14") | 867 / 49867 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 92.19 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 08'08" | 00:16'10" | | 3 | 08'28" | 00:24'38" | | 4 | 08'41" | 00:33'19" | | 5 | 09'07" | 00:42'26" | | 6 | 08'43" | 00:51'09" | | 7 | 07'55" | 00:59'04" | | 8 | 07'42" | 01:06'46" | | 9 | 08'25" | 01:15'11" | | 10 | 09'48" | 01:24'59" | | 11 | 08'21" | 01:33'20" | | 12 | 08'07" | 01:41'27" | | 13 | 10'13" | 01:51'40" | | 14 | 10'17" | 02:01'57" | | 15 | 11'29" | 02:13'26" | | 16 | 07'37" | 02:21'03" | | 17 | 08'48" | 02:29'51" | | 18 | 08'19" | 02:38'10" | | 19 | 08'42" | 02:46'52" | | 20 | 11'51" | 02:58'43" | | 21 | 08'39" | 03:07'22" | | 22 | 09'04" | 03:16'26" | | 23 | 08'45" | 03:25'11" | | 24 | 10'40" | 03:35'51" | | 25 | 08'42" | 03:44'33" | | 26 | 08'50" | 03:53'23" | | 27 | 11'04" | 04:04'27" | | 28 | 09'47" | 04:14'14" | | 29 | 09'43" | 04:23'57" | | 30 | 09'59" | 04:33'56" | | 31 | 10'47" | 04:44'43" | | 32 | 09'37" | 04:54'20" | | 33 | 09'49" | 05:04'09" | | 34 | 09'49" | 05:13'58" | | 35 | 11'47" | 05:25'45" | | 36 | 10'08" | 05:35'53" | | 37 | 09'25" | 05:45'18" | | 38 | 11'13" | 05:56'31" | | 39 | 11'19" | 06:07'50" | | 40 | 11'52" | 06:19'42" | | 41 | 11'00" | 06:30'42" | | 42 | 10'44" | 06:41'26" | | 43 | 11'08" | 06:52'34" | | 44 | 11'40" | 07:04'14" | | 45 | 12'37" | 07:16'51" | | 46 | 11'12" | 07:28'03" | | 47 | 12'15" | 07:40'18" | | 48 | 11'27" | 07:51'45" | | 49 | 11'42" | 08:03'27" | | 49.9 | 10'51" | 08:12'52" |
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