Dave健康跑 2024/06/01 訓練日誌 | Marathon's World

Dave健康跑新竹
ID 12884

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43.3 km | 06:26:36 | 08:56/km | 第61馬

2024 大園高潮迭起馬拉松

官方成績
日期	2024-06-01
成績	06:26:36
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'37")

00:37'37" (+00'12")

01:15'02"

10 km

(01:15'02")

00:37'25"

15 km

(01:53'04")

00:38'02" (+00'37")

01:21'26" (+06'24")

20 km

(02:36'28")

00:43'24" (+05'59")

25 km

(03:19'06")

00:42'38" (+05'13")

01:32'59" (+17'57")

30 km

(04:09'27")

00:50'21" (+12'56")

35 km

(04:59'34")

00:50'07" (+12'42")

01:37'08" (+22'06")

40 km

(05:46'35")

00:47'01" (+09'36")

Finish

(06:26:36)

日期: 2024-06-01 05:17 - 平均心率: 137 - 卡路里: 2250 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'02"

(07'02")

07'02" (+00'14")

1000 / 1000

2

07'09"

(14'12")

07'09" (+00'21")

1000 / 2000

3

06'58"

(21'10")

06'58" (+00'10")

1000 / 3000

4

09'38"

(30'48")

09'38" (+02'50")

1000 / 4000

5

06'48"

(37'37")

06'48"

1000 / 5000

展開計圈分析

6

07'01"

(44'39")

07'01" (+00'13")

1000 / 6000

7

08'05"

(52'44")

08'05" (+01'17")

1000 / 7000

8

07'12"

(59'57")

07'12" (+00'24")

1000 / 8000

9

07'17"

(01:07'15")

07'17" (+00'29")

1000 / 9000

10

07'47"

(01:15'02")

07'47" (+00'59")

1000 / 10000

11

06'57"

(01:21'59")

06'57" (+00'09")

1000 / 11000

12

07'15"

(01:29'14")

07'15" (+00'27")

1000 / 12000

13

09'10"

(01:38'25")

09'10" (+02'22")

1000 / 13000

14

07'15"

(01:45'41")

07'15" (+00'27")

1000 / 14000

15

07'22"

(01:53'03")

07'22" (+00'34")

1000 / 15000

16

10'27"

(02:03'31")

10'27" (+03'39")

1000 / 16000

17

07'30"

(02:11'02")

07'30" (+00'42")

1000 / 17000

18

07'28"

(02:18'30")

07'28" (+00'40")

1000 / 18000

19

10'08"

(02:28'39")

10'08" (+03'20")

1000 / 19000

20

07'48"

(02:36'28")

07'48" (+01'00")

1000 / 20000

21

08'51"

(02:45'19")

08'51" (+02'03")

1000 / 21000

22

09'22"

(02:54'41")

09'22" (+02'34")

1000 / 22000

23

08'05"

(03:02'47")

08'05" (+01'17")

1000 / 23000

24

08'09"

(03:10'56")

08'09" (+01'21")

1000 / 24000

25

08'09"

(03:19'05")

08'09" (+01'21")

1000 / 25000

26

11'47"

(03:30'53")

11'47" (+04'59")

1000 / 26000

27

08'25"

(03:39'18")

08'25" (+01'37")

1000 / 27000

28

09'02"

(03:48'21")

09'02" (+02'14")

1000 / 28000

29

12'46"

(04:01'07")

12'46" (+05'58")

1000 / 29000

30

08'19"

(04:09'27")

08'19" (+01'31")

1000 / 30000

31

08'26"

(04:17'53")

08'26" (+01'38")

1000 / 31000

32

13'14"

(04:31'08")

13'14" (+06'26")

1000 / 32000

33

08'21"

(04:39'29")

08'21" (+01'33")

1000 / 33000

34

08'24"

(04:47'53")

08'24" (+01'36")

1000 / 34000

35

11'41"

(04:59'34")

11'41" (+04'53")

1000 / 35000

36

08'39"

(05:08'13")

08'39" (+01'51")

1000 / 36000

37

08'28"

(05:16'41")

08'28" (+01'40")

1000 / 37000

38

11'43"

(05:28'25")

11'43" (+04'55")

1000 / 38000

39

08'48"

(05:37'14")

08'48" (+02'00")

1000 / 39000

40

09'20"

(05:46'34")

09'20" (+02'32")

1000 / 40000

41

12'08"

(05:58'43")

12'08" (+05'20")

1000 / 41000

42

10'13"

(06:08'56")

10'13" (+03'25")

1000 / 42000

43

02'08"

(06:11'05")

09'33" (+02'45")

224 / 42224

44

08'58"

(06:20'03")

08'58" (+02'10")

1000 / 43224

45

06'32"

(06:26'36")

08'27" (+01'39")

773 / 43997

新竹

Dave健康跑

·

63🐎，悶熱

賽後評分: Humidity
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

6月累積里程 : 154.12 km

adidas boston12 累積 : 1867.2 km

TCX 2.0 上傳 | 11 months ago

黃國棟說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	07'10"	00:14'12"
3	06'58"	00:21'10"
4	09'39"	00:30'49"
5	06'48"	00:37'37"
6	07'02"	00:44'39"
7	08'06"	00:52'45"
8	07'12"	00:59'57"
9	07'18"	01:07'15"
10	07'47"	01:15'02"
11	07'00"	01:22'02"
12	07'13"	01:29'15"
13	09'10"	01:38'25"
14	07'16"	01:45'41"
15	07'23"	01:53'04"
16	10'27"	02:03'31"
17	07'31"	02:11'02"
18	07'29"	02:18'31"
19	10'09"	02:28'40"
20	07'48"	02:36'28"
21	08'51"	02:45'19"
22	09'23"	02:54'42"
23	08'05"	03:02'47"
24	08'09"	03:10'56"
25	08'10"	03:19'06"
26	11'47"	03:30'53"
27	08'25"	03:39'18"
28	09'03"	03:48'21"
29	12'46"	04:01'07"
30	08'20"	04:09'27"
31	08'27"	04:17'54"
32	13'14"	04:31'08"
33	08'21"	04:39'29"
34	08'24"	04:47'53"
35	11'41"	04:59'34"
36	08'40"	05:08'14"
37	08'28"	05:16'42"
38	11'43"	05:28'25"
39	08'49"	05:37'14"
40	09'21"	05:46'35"
41	12'08"	05:58'43"
42	10'13"	06:08'56"
43	09'04"	06:18'00"
44.0	08'37"	06:26'36"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

9.0 km | 00:51:43 | 05:44/km

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13.2 km | 01:32:54 | 07:02/km

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2.7 km | 00:17:15 | 06:27/km

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3.5 km | 00:26:25 | 07:29/km

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10.2 km | 00:49:40 | 04:52/km

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10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

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8.2 km | 00:50:38 | 06:10/km

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1.0 km | 00:31:13 | 31:08/km

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5.1 km | 00:26:06 | 05:08/km

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5.1 km | 00:26:50 | 05:13/km

台中阿森上傳了新日誌

10.1 km | 00:51:27 | 05:04/km

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5.1 km | 00:25:14 | 04:56/km

台中阿森上傳了新日誌

5.2 km | 00:27:28 | 05:14/km

王聖欣上傳了新日誌

3.6 km | 00:25:47 | 07:13/km