12.0 km | 01:19:01 | 06:34/km日期: 2024-09-26 21:10 - 平均心率: 168 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89
Pace: 05'19" / 05'09" / 04'33" / 06'13" / 06'06" / 07'01" / 07'19" / 09'52" / 07'08" / 07'04" / 07'14" / 850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'19") | 908 / 908 |
| 2 | | 04'11" | 7 / 916 |
| 3 | | 04'52" (+00'41") | 102 / 1019 |
| 4 | | 05'38" (+01'27") | 88 / 1107 |
| 5 | | 05'04" (+00'53") | 98 / 1206 |
| 6 | | 05'25" (+01'14") | 92 / 1298 |
| 7 | | 05'18" (+01'07") | 94 / 1392 |
| 8 | | 05'14" (+01'03") | 95 / 1487 |
| 9 | | 05'11" (+01'00") | 96 / 1584 |
| 10 | | 04'56" (+00'45") | 101 / 1685 |
| 11 | | 06'36" (+02'25") | 6 / 1691 |
| 12 | | 04'57" (+00'46") | 100 / 1792 |
| 13 | | 04'54" (+00'43") | 101 / 1894 |
| 14 | | 04'54" (+00'43") | 101 / 1996 |
| 15 | | 04'49" (+00'38") | 103 / 2099 |
| 16 | | 04'28" (+00'17") | 1000 / 3099 |
| 17 | | 04'16" (+00'05") | 609 / 3708 |
| 18 | | 07'22" (+03'11") | 800 / 4508 |
| 19 | | 33'10" (+28'59") | 42 / 4551 |
| 20 | | 04'17" (+00'06") | 800 / 5351 |
| 21 | | 57'57" (+53'46") | 51 / 5402 |
| 22 | | 04'14" (+00'03") | 800 / 6202 |
| 23 | | 49'21" (+45'10") | 60 / 6263 |
| 24 | | 04'38" (+00'27") | 800 / 7063 |
| 25 | | 38'25" (+34'14") | 78 / 7141 |
| 26 | | 04'30" (+00'19") | 800 / 7941 |
| 27 | | 53'37" (+49'26") | 55 / 7997 |
| 28 | | 04'29" (+00'18") | 800 / 8797 |
| 29 | | 37'04" (+32'53") | 80 / 8878 |
| 30 | | 04'18" (+00'07") | 800 / 9678 |
| 31 | | 38'13" (+34'02") | 78 / 9757 |
| 32 | | 04'29" (+00'18") | 800 / 10557 |
| 33 | | 01:03'39" (+59'28") | 47 / 10604 |
| 34 | | 04'25" (+00'14") | 800 / 11404 |
| 35 | | 07'51" (+03'40") | 381 / 11785 |
| 36 | | 05'33" (+01'22") | 221 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
167.81 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 04'33" | 00:15'01" |
| 4 | 06'13" | 00:21'14" |
| 5 | 06'06" | 00:27'20" |
| 6 | 07'01" | 00:34'21" |
| 7 | 07'19" | 00:41'40" |
| 8 | 09'52" | 00:51'32" |
| 9 | 07'08" | 00:58'40" |
| 10 | 07'04" | 01:05'44" |
| 11 | 07'14" | 01:12'58" |
| 12.0 | 05'54" | 01:18'55" |
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